24 Plant-base sources that increase libido for vegans

Since sexual desire and power is an important part of men's life and masculinity, most of them will not talk about this problem when they face a lack of sexual desire. Men believe that they do not become reluctant at all, but the reality is different. Many men have low libido for various reasons. The sooner the causes of these sexual problems are identified, the sooner they will be treated. There are many ways to treat this sexual reluctance. In this article, we are going to introduce you to the causes of the loss of masculinity, the ways to treat it and how to strengthen low libido in men.

As mentioned, if the symptoms of low libido are detected early and you treat it, you can increase the quality of your relationships and enjoy them as before.

These symptoms include the following:

By having intimacy, you don't get the feeling of being one.

You only have cuddles in the bedroom.

You do not have a strong desire to have sex.

There is always one person who initiates the relationship and the other is reluctant to do so.

You only have sex once or twice a month at most.

You have sex without feelings and out of duty.

Normally, you have no sexual idea about your spouse.

If you experience the symptoms mentioned above, it means that your libido has decreased, and the best thing to do is to see a doctor and treat the disease to strengthen your libido.

But if for any reason you don't want to visit the doctor in person, you can call the 24-hour reception and get guidance from the center's consultants and ask them your questions without any embarrassment.

The reason for the loss of masculinity

Sexual problems, such as decreased libido, can have a mental or physical origin. Factors such as depression, use of certain drugs, alcohol consumption, fatigue, marital problems, stress and anxiety, hormonal problems, decreased testosterone, having a history of sexual abuse, sexual disorders such as feeling humiliated, lack of time and similar problems are the cause of the decrease. They are a marital relationship.

Enhance libido with testosterone

There are many ways to treat reluctance in men, one of the most important of which is testosterone therapy. This type of treatment has different methods, each of which somehow increases and strengthens the libido in men.

Among these methods, the following can be mentioned.

Using a topical gel that is applied to the skin.

Weekly testosterone injections

Dermal administration of testosterone

Using adhesives that look like pills and are placed under the gums of the upper jaw.

Using pills that are implanted under the skin.

Treatment by increasing the level of testosterone can increase the level of this hormone in the blood for one or two weeks, and as a result, a person's libido increases.

Enhance sexual power with light therapy

Light therapy is one of the new methods of treating reluctance. In this method, people are exposed to light with a power of about 10,000 lux on a daily basis.

By being in front of this light, the body releases the LH hormone and this hormone also increases the level of testosterone in the blood. As a result, men's libido increases.

You might think that you can get this light by being exposed to sunlight, but that is wrong. Sunlight has multiple power and the body can secrete LH hormone only in 10,000 lux.

In people who were tested using this method, it was found that their libido increased greatly after two weeks of phototherapy.

Enhance libido with movement

Sports, especially aerobic sports that are continuous and continuous, can prevent the occurrence of sexual problems, including reluctance, and in case of such problems, they can be effective in their treatment.

When people are active and their heart rate increases, more blood flows in the organs, their stress and anxiety are reduced and the body's hormones are balanced.

Strength training also increases blood testosterone levels. Testosterone also has a great effect in the treatment of sexual reluctance.

Strengthening men's sexual desire using psychological methods

As we explained, most of the sexual problems and reluctance are related to having mental problems, including stress and anxiety. These mental problems can seriously affect married life and have bad consequences.

To treat your stress and anxiety, you should seek the help of psychologists who can find the root of your problems and provide solutions to treat them. When your stress and anxiety are relieved, your sexual aversion will be cured as well

1: Psychological problems are among the reasons that affect men's libido. These problems are rooted in people's minds and thinking, but they can be solved. In order to be able to cure your sexual reluctance, it is necessary to face these problems and accept them.

For example, during sex, it should be accepted that no relationship is perfect. By accepting these defects and dealing with them rationally, the existing problems during the relationship will decrease with the passage of time and the lack of sex will be resolved.

2: Try to use your imagination during sex. Sexual fantasies can have a great effect on enhancing sexual desire. Talking about these fantasies with a sexual partner can also be effective in treating this problem.

3: You must talk to your partner to have sex. Talking about what you want to do can have a huge impact on sexual reluctance.

4: Don't focus only on the genitals during intercourse. Your focus should be on all parts of the body, not just on a specific point. Stimulation with other parts of the body also affects the increase and strengthening of sexual desire.

Herbal medicine to increase male libido

There are many ways to increase male libido. One of these ways is the use of herbal medicines. Useful compounds in some of these plants and foods are effective for stimulating hormones and solving sexual problems, and increase and strengthen men's libido. In the following, we will introduce you to some of these plants.

Increase libido using cloves

Among the libido enhancers and natural solutions to strengthen low libido in men, we can mention clove wood, which is very effective. This spice increases blood flow in the genital area and dilates the veins. If you are mentally and physically under pressure and have a lot of mental concerns that have reduced your libido, you can use this plant that increases concentration.

Strengthening sexual powers with the use of ginseng

Another popular and famous plant that is known as herbal medicine to increase male desire is ginseng. This plant has very useful properties for enhancing sexual desire. Due to its antioxidant effect, ginseng affects the endocrine glands and the nervous system and increases the strength of men.

Increase male desire with mustard

Mustard is one of the other herbs that are used to solve sexual problems. This highly characteristic and useful seasoning stimulates the sex glands, which will also result in an increase in sexual desire. Mustard increases the blood flow in the veins and stimulates the sexual organs and nerves.

Increase male libido with coriander

Coriander is one of the effective home remedies for prostate problems and has shown great effectiveness in strengthening low libido in men.

Strengthening libido using garlic

Allicin in garlic increases testosterone, which reduces cortisol and stress. Also, garlic, which is known as a herbal medicine for increasing male desire, expands the vessels in the penis area, which results in increased sexual desire in men.

Increase male libido with nutmeg

One of the best herbal medicine to increase male libido is nutmeg. This plant is known as a strong stimulant for men, which will increase their libido.

Increasing men's libido with curry spices

Kari spice is a stimulant, dilator and blood vessel strengthener, which is also used in the treatment of sexual problems. Ginger, turmeric, garlic, cardamom and various ingredients are used to prepare this type of spice, which is effective for increasing sexual desire and power.

Strengthening men's physical strength with fenugreek

This plant with its compounds can cause the production of sex hormones such as testosterone and estrogen in the body. It is also very useful in increasing sexual stimulation and orgasm.

Increasing male desire with saffron

This spice is effective in boosting mood and reducing stress. Men who use saffron will also have a higher libido.

Increase male libido with ginger

Ginger root has a warm nature, which can be effective in strengthening low libido in men.

Male sexual enhancement with cinnamon

Cinnamon can be mentioned as another herbal medicine to increase men's desire. Due to its hot and dry nature, this plant is also useful for sexual enhancement, back stiffness and increased libido.

Enhance sexual power with onions

Onion is also effective in treating sexual problems such as decreased libido and increases sexual power in men.