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  • Make Vegan Spinach Rice pilaf with Walnuts A Persian Lady’s Guide شنبه 11 آذر 1402 17:53
    Ingredients: 1 1/2 cups long-grain basmati rice 3 cups fresh spinach, washed and chopped 1 large onion, finely chopped 3 cloves garlic, minced 1/2 cup chopped walnuts 1/4 cup raisins (optional) 1/4 cup olive oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/2 teaspoon cinnamon Salt...
  • How To Make Vegan Turkish Kisir Salad پنج‌شنبه 9 آذر 1402 11:15
    Turkish cuisine is renowned for its vibrant flavors and unique dishes, and the Vegan Turkish Kisir Salad stands out as a delightful, plant-based twist. If you're ready to embark on a culinary journey that harmonizes taste and health, here's your guide to crafting the perfect Vegan Turkish Kisir Salad. Unveiling the...
  • If Veganism Is the Healthiest Diet, Why Do People Need to Take Supplements چهارشنبه 8 آذر 1402 16:14
    Veganism has gained immense popularity in recent years, with people embracing plant-based diets for various reasons, including ethical, environmental, and health concerns. While a vegan diet can offer numerous health benefits, there is a lingering question: Why do some individuals following a vegan lifestyle find it...
  • How To Make Vegan Zucchini Dip Recipe سه‌شنبه 7 آذر 1402 14:55
    In the vibrant world of vegan cuisine, the Vegan Zucchini Dip stands out as a delightful and healthy option. As we embark on this culinary journey, let's explore the art of crafting this delectable dip that not only tantalizes your taste buds but also aligns with ethical and environmental values. In a society...
  • Persian-Style Vegan Pumpkin Stew With Prunes Recipe دوشنبه 6 آذر 1402 14:31
    Unlock the secrets of crafting a delectable Iranian-style vegan pumpkin stew with plums. Immerse yourself in the rich flavors of Persian cuisine with this vegan-friendly delight that incorporates the goodness of squash and the sweetness of apricots. Embark on a culinary journey as we explore the art of preparing a...
  • Top 10 Vegan Protein Powders for Women: Healthy and Delicious Options یکشنبه 5 آذر 1402 14:37
    Protein powder is a great nutritional supplement for athletes and busy women looking for a healthy meal or snack, but what are the best sources of protein for women? Protein powder is one of the most popular food supplements for people who are looking to lose, gain weight and increase sports performance. Although most...
  • Can Vegetarians Eat Yogurt Ultimate Vegans Yogurt Guide شنبه 4 آذر 1402 17:34
    As a vegan, I understand the importance of carefully choosing our foods. So, I decided to research and find out if yogurt is a viable option for those who follow a vegan diet. In this essay, I’ll explore the ingredients and production methods used in yogurt-making, the different types of veganism, and their dietary...
  • Do Vegetarians Eat Chicken Broth The Truth About Vegans and Chicken Broth جمعه 3 آذر 1402 18:39
    Have you ever wondered if vegans eat chicken broth? Well, I’ve been on a quest to find the answer, and I can’t wait to share my discoveries with you! In this article, we’ll explore the world of chicken broth, its relevance to the vegan lifestyle, and the intriguing question of whether semi-vegans can indulge in it....
  • Can Vegans Drink Coke Everything you didn’t know چهارشنبه 1 آذر 1402 18:24
    Join me as we explore the answers to some important questions: Can vegans drink Coke ? What exactly is inside the bottle? And are there any vegan-friendly alternatives to Coca-Cola that I should consider? Plus, let’s dive into the debate over carmine and other controversial ingredients and see if Coca-Cola conducts...
  • 41 Vegan Breakfast Meals to Gain Weight سه‌شنبه 30 آبان 1402 16:28
    You need to have a meal plan that contains foods high in protein, healthy fats, and whole carbohydrates if you want to gain weight the proper way. As a result, I’ve tried to include meals that strike the proper balance between flavor and nutrients in my list of plant-based breakfast ideas to help you gain weight....
  • Make Classic Hummus at Home Easy Vegan My Grandmother’s Recipe دوشنبه 29 آبان 1402 15:38
    Hummus is one of the most delicious and popular dishes in Lebanon Necessary ingredients for 2 people 1 and ½ cups of chickpeas Garlic 2 cloves 1 sour lemon Flour 3 tablespoons 4 tablespoons of chickpea juice Ice 2 pieces Enough olive oil Sufficient salt and black pepper Paprika ½ teaspoon How to prepare hummus first...
  • My Favorite Vegan Persian Zaban Puff Pastry Recipe یکشنبه 28 آبان 1402 18:49
    Vegan Persian Zaban has been flourishing among Iranian reception tables for several years, and along with Yazdi and Danish cakes, they have been a staple of sweets for events and parties. This delicious sweet is easily prepared at home. Necessary ingredients for homemade tongue sweets Confectionery white flour: 300...
  • Does Vegan Tattoo Ink Fade Faster شنبه 27 آبان 1402 18:17
    Getting a tattoo as a vegan can be a challenging process if you are a vegan who tends to get tattoos one of the first things you might worry about is the tattoo ink. Some people may believe that all inks are vegan and have plant origin. Usual tattoo inks contain animal products such as bone char, glycerin which is...
  • Can you get a tattoo as a Vegan Everything You Need to Know جمعه 26 آبان 1402 17:16
    The good news is that you can actually get a completely plant-based tattoo. However, to predict this, one must be aware of the various parts of the process that may not be herbivorous. What points should vegetarians pay attention to? ink The first thing vegans should worry about is the tattoo ink. Gelatin is used as...
  • A Guide to Vegan Foods During Pregnancy پنج‌شنبه 25 آبان 1402 14:31
    Should I change my vegetarian diet to get pregnant? Is it safe to eat a vegetarian diet during pregnancy? These may be your questions too. In general, a balanced plant-based diet can provide all the nutrients needed for a healthy pregnancy. But never suddenly change your diet to a vegan or vegetarian diet during or...
  • 30+ Yummy Recipes for Vegan BBQ & Grilling سه‌شنبه 23 آبان 1402 18:17
    Vegetables are often overshadowed during barbecue season due to the dubious appeal of charred meat. Vegetarians and vegans may feel left out at summer picnics. But you can make a wonderful vegetable dish over an open fire. Consider win-win options. Asparagus cooked with blue cheese sauce Blue cheese hot sauce is easy...
  • Can going vegan decrease testosterone levels in males دوشنبه 22 آبان 1402 18:24
    Certain foods, including soy, dairy, and certain fats, may decrease testosterone levels in the body. However, one can increase testosterone levels naturally by exercising regularly and maintaining a healthy weight. The food a person eats can affect many aspects of their health, not just their waistline. Food fuels...
  • Why does vegan food make some people have diarrhea right after یکشنبه 21 آبان 1402 18:39
    Diarrhea is one of the most annoying digestive problems that can be alarming in some cases. Usually, adults are involved in such a problem on average once a year. But if you have a food allergy or have a certain disease, you may experience it more than once a year. Sometimes diarrhea can be treated with diet....
  • Which is healthier Plant-based Chicken Nuggets or Real Chicken Nuggets شنبه 20 آبان 1402 18:26
    In this article, besides all the information about subjects that are related to veganism, our main goal is to compare vegan chicken nuggets with real chicken nuggets in all categories too find out which one is healthier and tastier. As we all know, the main theme of veganism is to put a stop to killing of innocent...
  • Is Eating Imitation Crab safe for a Vegetarian پنج‌شنبه 18 آبان 1402 18:08
    The main ingredient is usually surimi, a paste that is made of fish and essentially formed through the processing of other fish into a paste and other ingredients are starch, egg whites, sugar, water, vegetable oil, salt and additives. Surimi is often made with pollock, which is used to make fish sticks and breaded...
  • How Long Does It Take To Lower Cholesterol On A Vegan Diet چهارشنبه 17 آبان 1402 16:06
    Cholesterol levels are directly related to heart health, which is why it's so important to make sure your cholesterol is in a healthy range; The Centers for Disease Control and Prevention (CDC) reports as a trusted source that in 2012, 78 million adults in the United States had high levels of low-density lipoprotein...
  • Vegan Green Smoothie for Weight Loss and Metabolism Boost دوشنبه 15 آبان 1402 18:16
    Smoothie is a healthy and cold drink that is prepared from the combination of various fruits and vegetables with nutritious food such as flax seeds and oats, all kinds of nuts such as pistachios, almonds, walnuts, hazelnuts, etc. What distinguishes this extremely useful and delicious drink from juice is its greater...
  • Which vegan milk is best for coffee? My Top 3 Picks یکشنبه 14 آبان 1402 18:17
    Plant milk is a very suitable option for those who have problems with lactose (natural milk sugar) or casein (one of the proteins in milk) and their body reacts to them. Milk changes the mouthfeel of coffee and makes its bitterness more pleasant. For decades, milk has been used to make some of the most popular coffee...
  • How To Make stew rhubarb in 30 minutes شنبه 13 آبان 1402 18:34
    Rhubarb stew is one of the most famous types of spring stews, sour and delicious, which is prepared with sour rhubarb stems. Rhubarb is one of the mountain vegetables for the spring season, which grows naturally and does not need irrigation. Rhubarb has a sour, juicy and characteristic stem. In Iranian cuisine,...
  • What is vegan yogurt starter made of جمعه 12 آبان 1402 18:14
    The market is expanding rapidly; in fact, certain predictions (Bloomberg Surveillance 2015) based on market analysis suggest that turnover may surpass 26 billion dollars in 2023. One of the culinary products made from the most popular vegetable milk in the world is the so-called soy yogurt. Yes, it’s wholesome, moral,...
  • How To Make Vegan Stuffed Dried Eggplant (Dolma) پنج‌شنبه 11 آبان 1402 18:08
    Necessary ingredients for making curd and eggplant: Medium eggplant, 3 pcs Vegetable oil, 7 tablespoons Garlic, 3 cloves, chopped Salt, pepper and turmeric, as needed Nuts, 1/3 cup plus extra for garnish 1 large white or yellow onion, chopped Dry mint, chopped, 2 teaspoons Soy curd or homemade vegan curd, ½ cup To...
  • Is vegan pregnancy safe چهارشنبه 10 آبان 1402 18:36
    As long as you eat a wide range of healthy plant foods and include key nutrients in your diet, you can get all the nutrients you and your baby need without eating animal products. Also, if you are a vegan who does not eat any animal products including meat, fish, poultry, eggs, dairy and honey, your pregnancy must be...
  • Does Vegan Collagen Work Get the Facts+ Natural Alternatives سه‌شنبه 9 آبان 1402 20:53
    Collagen is one of the most abundant proteins in the body, which plays a key role throughout the body, and is also one of the few proteins found in all body tissues. This protein plays a special and key role in muscle tissue, vein, tendon, bone, digestive system and most importantly in skin texture. Today, the role of...
  • Can we get vegetarian food in New Zealand easily دوشنبه 8 آبان 1402 17:46
    There are many restaurants with a dedicated vegetarian and vegan menu. It can also be found on the menu of almost every restaurant and cafe across the country. What’s more, supermarkets and accommodations are filled with vegetarian and vegan items. 10% of New Zealanders are vegetarian and thousands of vegetarians...
  • Raw Veganism Before and After جمعه 5 آبان 1402 21:09
    Raw vegans avoid eating any foods that have been cooked above 118°F (48°C). Cooking food above this temperature destroys many nutrients and enzymes found in raw foods. Many raw plant-based diets are also called “cold-pressed” or “living foods” diets. Foods eaten raw can be plant parts (fruits, vegetables, legumes,...