41 Vegan Breakfast Meals to Gain Weight

You need to have a meal plan that contains foods high in protein, healthy fats, and whole carbohydrates if you want to gain weight the proper way.

As a result, I’ve tried to include meals that strike the proper balance between flavor and nutrients in my list of plant-based breakfast ideas to help you gain weight.

Making sure you consume enough calories each day is a part of this. Whether you’ve been eating vegan for a short period or a long time, it’s crucial to make sure your nutritional requirements are covered.

When switching to a plant-based diet, many people lose weight, often accidentally, due to cutting out high-calorie items like meat, dairy, and other animal-based foods.

1. Track your calorie intake and add 250-500 calories to your current calorie intake.
2. Include protein at every meal and Choose High-calorie High-protein foods.
3. Eat more meals and snacks throughout the day. (Try to eat 5-6 meals a day.)
4. Don’t forget about healthy fats.
5. Exercise regularly. Exercise helps to stimulate muscle growth and repair.
6. Don’t forget the snacks

A filling breakfast like stuffed avocado toast, tofu scramble with vegetables and a side of baked potatoes or sweet potatoes, or overnight oatmeal topped with fruit, nuts, nut butter, and seeds like flax or chia are some of my favorite ways to start the day.

I make sure I eat enough food every day, among other things, by putting healthy fats like nut butter, olive oil, avocados, etc. in my diet.

If you enjoy smoothies as much as I do, you may up the calorie count of your favorites by adding some peanut butter, almond spread, hemp seeds, or vegan protein powder.

Lunchtime favorites include sandwiches and wraps with a cup of soup or a side salad.

Chickpea salad on a sandwich or wrap is a fantastic option and also happens to be one of my kids’ favorite meals for school.

I enjoy having a substantial serving of whole grains for dinner, such as brown rice or quinoa, along with tofu or tempeh, beans, or hummus, as well as a lot of vegetables, and I like to finish it off with roasted pumpkin or seeds of sunflower or toasted seeds of sesame. Also legume-based pasta like chickpea or lentil may make a filling meal.

If you’re following a vegan diet and hoping to gain weight or, like me, you exercise and want to build muscle or keep it off, there are many delicious and fulfilling methods to up your daily calorie intake.

This collection offers some excellent high-calorie vegan morning food suggestions to get you going.

• Tofu: One of the best options is black pea or chickpea tofu to get your daily protein. Which you can add to breakfast sandwiches and salads
• Homemade vegan cheese: You can make vegan cheeses at home using cashews, sunflower seeds or pumpkin seeds. Spread it on breakfast and serve it with walnuts, tomatoes and cucumbers.
• Tempeh: Tempeh is a mildly nutty food made from slightly fermented soybeans.
• Chickpeas: You may roast them, make hummus out of them, or create pancakes and waffles using chickpea flour.
• Hemp seeds: Hemp seeds are simple to incorporate into smoothies or to sprinkle over toast.
• You can use soy milk in coffee, oatmeal, cereal, and smoothies.
• Oats: A great approach to increase your diet’s protein intake is by eating oatmeal. Oatmeal can also be supplemented with additional ingredients like soymilk, seeds, almonds, or almond butter.
• Nut Butter: You can put nut butter on toast, pancakes, waffles, oatmeal, and smoothies.
• Chia Seeds: Use these to make a delicious chia pudding, as well as smoothies, baked goods, and porridge.
• Seitan: Seitan is a high-protein, wheat-based meat substitute. You can slice and grill seitan and add it to breakfast wraps or salads. Lentils: Lentils are rich in protein and fiber. You can add cooked lentils to oatmeal or use them to make pancakes and cakes. Also, Iranian breakfast lentil soup is great for breakfast.
• Beans: One of the best sources of protein for vegetarians is beans. You can add baked beans to burritos, bowls, or breakfast salads.
• Nuts : Nuts are an excellent source of protein, fiber and healthy fats. You can add them to oatmeal, salads and smoothies. To increase your daily weight, include 5 almonds or walnuts in your breakfast.

The traditional rolled oats are no-cooked overnight and are served cold. To keep this dish vegan, prepare it with water or plant-based milk; omit the honey or replace it with agave nectar instead.

Combine your preferred ingredients with your overnight oats. You can substitute any of your preferred high-protein toppings, such as chopped almonds and banana slices, for the fresh strawberries and sliced almonds that are called for in this particular recipe.

• Total Time: 10 min
• Calories: 376
• Protein: 13g

Make Classic Hummus at Home Easy Vegan My Grandmother’s Recipe

Hummus is one of the most delicious and popular dishes in Lebanon

Necessary ingredients for 2 people

1 and ½ cups of chickpeas

Garlic 2 cloves

1 sour lemon

Flour 3 tablespoons

4 tablespoons of chickpea juice

Ice 2 pieces

Enough olive oil

Sufficient salt and black pepper

Paprika ½ teaspoon

How to prepare hummus

first stage

To prepare hummus, the first thing we have to do is to soak the chickpeas. For this purpose, we pour the chickpeas in a bowl of water 24 hours before, and if possible, change the water in the bowl several times until the chickpeas are completely swollen. to be

second stage

After 24 hours, we have to cook the chickpeas, for this purpose, we pour the chickpeas together with 2 glasses of water and some salt and black pepper into a suitable pot and put it on the heat until the chickpeas are completely cooked. we keep)

third level

After cooking, remove the skin of the chickpeas to have a more tender hummus. Press the pea seeds between your two fingers and the skin will separate. Then we pour the peeled peas into the blender.

The fourth stage

Next, we add the flour along with lime juice, garlic, paprika and some salt and black pepper to the chickpeas in the blender. Now we add the ice (be sure to add the ice to prevent the ingredients from cutting) Now we mix the ingredients.

The fifth stage

After mixing the ingredients for a minute, add the chickpea juice. Note that after the ingredients become a puree, its concentration should be such that it does not easily overflow from the spoon. Now our hummus is almost ready to serve.

The sixth stage

Pour the hummus or hummus into the desired dish, then turn the dish slowly and make a small hole in the middle of the hummus with a spoon, pour olive oil into it, garnish with peas and aromatic vegetables, and serve.

My Favorite Vegan Persian Zaban Puff Pastry Recipe

Vegan Persian Zaban has been flourishing among Iranian reception tables for several years, and along with Yazdi and Danish cakes, they have been a staple of sweets for events and parties. This delicious sweet is easily prepared at home.

Necessary ingredients for homemade tongue sweets

Confectionery white flour: 300 grams

Butter: 150 grams

Egg: one

Liquid oil: one tablespoon

Lemon essence: 1/2 teaspoon

Vanilla: 1/2 teaspoon

Salt: one teaspoon

Cool water: one cup

How to prepare tongue sweets

first stage:

To make tongue sweets, first mix eggs, lemon juice, liquid oil, water and salt in a bowl and stir. Choose another large bowl and pour the flour into it and make a well in the middle of the flour. Then add the egg mixture to the flour and mix until a smooth dough is formed.

second stage:

Leave the dough to rest for an hour to change its volume.

third level:

After the dough has settled, sprinkle some flour on the work table or flat surface and spread the dough on it in a square shape. The diameter of the dough should not be more than 2 cm.

Fourth step:

Then put the butter in the middle of the dough and cover the dough on four sides. Then slowly hit the dough with a rolling pin. until the butter in the middle of the dough is completely soft.

The fifth step:

Open the obtained dough to a diameter of one centimeter and then fold it into six layers.

Place the folded dough in a cool place or in the refrigerator for 20 minutes to firm up a bit, and then roll it out again to a thickness of one centimeter.

The sixth step:

Unlike last time, this time, fold the width of the dough into six layers.

And put it again in a cool place for 20 minutes.

Repeat this 6 times and each time unfold the dough and fold it six times. Be careful, every time you do this, remove the extra flour on the dough with a brush.

The seventh step:

In the last step, spread the dough to a thickness of one centimeter and use it to make the desired sweets.

With this dough, you can prepare sweets such as Papioni, Creamy Bread, Tongue, Napoleon, Funnel and Velvan.

Eighth step:

To prepare tongue sweets, we open the prepared hazarla dough to a thickness of one or one and a half centimeters and in a square or rectangular shape and mold the dough with a special mold for tongue sweets.

Then, with the tip of a sharp knife, we make a 2 cm cut from the middle of the dough. We put the dough in a tray covered with oil paper with a small distance.

Then apply a mixture of caramel syrup and egg on the surface and put it in the middle of the oven window heated to 200 degrees Celsius for 10 minutes until the breads are completely puffed up.

Ninth step:

Then heat the oven to 170 degrees and let the cookies cook for another 10 to 15 minutes.

When you take the sweets out of the oven, you can apply caramel syrup or honey on them and decorate them with sesame, pistachio powder, coconut powder, or roses.

To prepare caramel syrup, put the sugar on the heat of steam until it melts. Then add eggs to it.

Additional tips for making crispy and delicious tongue sweets

The temperature of the workplace should be cool to make hazlar dough. Because the heat of the environment causes the butter to melt and the dough to spoil.

If the dough is not layered, either the butter you put inside the dough was too low, or the dough is more open and closed and thin than usual, or the oven temperature may have been low.

If you pour too much flour on the work surface while rolling out the dough, the dough will harden when folded.

The surface of the dough must be completely smoothed and have the same thickness before molding.

Try not to re-collect and roll the dough that is left from the edge to the molding place because this dough is not suitable and it causes the dough to crack.

When molding, use molds whose edges are sharp and can be easily cut.

You can store the dough in nylon for three days in the refrigerator or longer in the freezer.

If the pastry bends on one side after baking, it means that the size of the dough is not balanced and one part is thick and the other part is thin. Or the dough has been in a warm place for some time before and after molding

If our pastry is small after baking and taking it out of the oven, it means that the dough has not rested enough or the oven tray is too greasy.

Kneading the dough too much makes the dough stiff and difficult to form when rolling out.

If you don't like the taste of butter in sweets, you can replace the butter with plain oil. With the difference that there is some buttermilk in butter, so less oil should be used, for example, instead of 100 grams of butter, 80 grams of oil should be replaced.

You can easily buy Hazarla paste from supermarkets.

Additional notes on the sweetness of the tongue

The preparation time of raw materials and its necessities is about 2 hours and 20 minutes

And the cooking and waiting time is about 20 minutes.

You can serve sweets in the dessert.

Note that the amount of ingredients and the recipe is suitable for 6 people.

Does Vegan Tattoo Ink Fade Faster

Getting a tattoo as a vegan can be a challenging process if you are a vegan who tends to get tattoos one of the first things you might worry about is the tattoo ink. Some people may believe that all inks are vegan and have plant origin.

Usual tattoo inks contain animal products such as bone char, glycerin which is from animal fat, gelatin coming from hooves, or even shellac from beetles. These are the possible animal products inside the ink and we haven’t even talked about cruelty-free aspects of this product so as a vegan it is important to live life cruelty-free as well as eating cruelty-free. So we care about what we put on our body as well as what we put in our body.

As we check the vegan ink products we can see that the animal products have been replaced by products such as vegetable glycerin, ethyl alcohol, and menthol in general, and for the color of the ink we have ingredients such as logwood, and sodium, turmeric and naphthol.

There are many points that can be pointed out to prove that vegan ink is much superior but here are a few:

•  It’s organic
• It was not tested on animals so it’s cruelty-free
• It is much kinder to the skin (especially for sensitive skin)
• It doesn’t contain any Animal products or even byproducts.

Usually, the Producers of vegan tattoo ink have the breakdown of the ingredients in the catalog or their website but these ingredients usually consist of ethyl alcohol: this ingredient is used for its powerful antiseptic and disinfectant effect on bacteria.

• Menthol: this ingredient is acquired from Mentha plants and it is usually used for its scent.
• Thymol: this ingredient is derived from a hair called thyme and has antifungal and antibacterial properties.
• Eucalyptus:  these leaves are famous for the essential oil found in them which has antimicrobial, antibacterial, and antiseptic properties.
• Distilled water: this water has gone through a distillation process in which all impurities and mineral deposits have been removed from the water.
• Kosher vegetable glycerin:  glycerin is used to provide lubrication and Kosher vegetable glycerin is a plant-based sugar alcohol and completely vegan.
• Organic pigment: last but not least is the main difference between usual tattoo ink and vegan tattoo ink these natural pigments our sourced from Earth and not one of them has Animal products in it.

As we talk about vegan tattoo inks it’s important to talk about vegan tattoo color inks and the ingredients which give them this vibrant color.

The color black which is the main color used we have carbon and logwood. But there are many people who like to have their tattoos use more color and not just the traditional black for them we are going to explore which natural ingredients have been used in the colors below:

• For the color white we have titanium dioxide. This ingredient has a mean girl existing and is found in a number of forms some of which are anatase and rutile.
• The color blue in most cases comes from aluminum and sodium but there are some cases in which they use copper to gain the color blue
• The color green is derived from a carbon-based pigment called monoazo.
• Red contains naphthol which is a fluorescent organic compound. Yellow color comes from turmeric a flowering plant that has herbal uses and native to the Indian subcontinent and South Asia.
• The color Purple usually comes from carbazole and dioxane.

In this part, we are going to talk about the kind of tattoo that is usually chosen by people who want to be much more expressive than others. This kind of tattoo usually offers a secret way to put it sci-fi turned reality and a vibrant spin on the usual more traditional tattoos. Glow-in-the-dark tattoos are made using fluorescent colors as they are usually called UV inks.

If you are a vegan looking for work to get such a tattoo there are some options available that are completely vegan and far from chemical and animal-related ingredients.

Since there are some inks containing phosphorus try to ask about the ingredients before the tattoo process. This kind of tattoo is going to last as long as the regular ones but any tattoo with vegan ink or not is going to fade through time try taking care of the tattoo correctly and after sometimes have it touched up.

Even though these products are natural there is still a chance of allergies so if you are asking whether or not you need to be tested before getting a tattoo which we can eat the answer you are looking for is usually no but if you think that you are allergic, we suggest that you consult an expert before getting the tattoo.

Can you get a tattoo as a Vegan Everything You Need to Know

The good news is that you can actually get a completely plant-based tattoo. However, to predict this, one must be aware of the various parts of the process that may not be herbivorous. What points should vegetarians pay attention to?

ink

The first thing vegans should worry about is the tattoo ink.

Gelatin is used as an adhesive and is the most common animal-based ingredient in tattoo inks. Some inks use shellac instead.

Charcoal bones are used in some ink brands to give them darker pigments.

Some inks also contain glycerin, which is used to stabilize the ink and keep it smooth. Glycerin is a tricky ingredient because it can be made from soy or palm oil (although some vegans avoid the latter) or synthetics, but it can also be made from cow tallow. Since the source of glycerin is rarely listed on any product, it is best to avoid it.

Unfortunately, as often happens, some followers choose to go vegan for the sake of fashion. They are today, not tomorrow. Let's find out what vegan tattoos are and how they differ from regular tattoos. I used to think that the difference was only in substance. which cause allergies and worse problems. But then the protection of animals came to my mind in time: plant materials replace the carbon-based ink from animal bones and glycerin. Which is generally tempting for those who consider themselves animal rights activists?

Vegetarians went beyond plant-based inks. In addition to the ink, all other supplies must not have been made from animals: healing ointments, petroleum jelly, soap or transfer gels (transferring the tattoo design to your skin). It should be considered and purchased correctly, otherwise the tattoo work is not correct, it is not vegan.

So if you've been into tattoos for a long time, you've probably been told more than once that you're not vegan. However, we've all seen vegans with sleeve tattoos or the V symbol. Do they really follow their principles for meaningful vegan tattoos, or

tattoo ink

The first thing vegans should worry about is the tattoo ink. Gelatin is used as an adhesive in tattoo ink and is the most common animal-based ingredient in tattoo inks. Some inks use oysters instead.

Bone carbon is used in some brands of ink to give them a darker pigment.

Some inks also contain glycerin, which is used to stabilize the ink and ensure smoothness. Glycerin is a tricky ingredient because it can be made from soybean oil or palm oil (although some vegetarians avoid the latter), or it's synthetic, but it can also be made from beef fat. Since the source of glycerin is rarely indicated on any product, it is safer for a vegan to avoid it altogether.

Stencil paper

This surprises many people, even if they are aware of the various animal products that are found in most tattoo inks.

Stencil paper or transfer paper that artists use to draw tattoos before inking can contain lanolin (fat from sheep and other woolly animals).

Lanolin is a common ingredient in skin care products, so keep it in mind when shopping for creams and lotions to care for your next tattoo.

Other ingredients to check out include beeswax, COD liver oil, and shark liver oil.

While many tattoo studios insist on purchasing special creams that may contain many unacceptable ingredients, there are many natural options as well. Some companies are proud to sell herbal tattoo supplies, 100% safe for your health.

Razor lubricant tape

If your tattoo artist shaves the area they are tattooing, they will most likely use a disposable razor, and some disposable razors have a lubricating strip.

Most people don't think about what this bar is made of, but vegetarians should know that it's probably made from glycerin, and as we saw above, glycerin can be made from cow fat.

How to make sure a vegan tattoo is done right

So, now you know that you can be involved with animal products at every step of the process, from shaving to tattooing to the aftercare products used at the end of the process. However, this does not mean that it is impossible to get a tattoo for vegetarians.

Here are some things you can do to get animal cruelty free tattoos.

Contact the tattoo parlor and ask about the vegan tattoo option

Most tattoo parlors are aware of the products they use and often have other options if they have clients who are allergic to or otherwise avoid certain ingredients. They will also be able to recommend the right products to use during the healing process.

So call ahead and tell them you're vegan and ask about your options. If they can't accept you, chances are they can give you information on finding someone who can help.