Does plant-based yogurt contain just as many probiotics

Yogurt is one of the most popular dairy products around the world. Many of us prepare and consume this dairy product every day, either because of its lovely taste or because of its nutritional value and countless properties. But what is probiotic yogurt? Do you know the effects of consuming this food? The introduction to the answer to these questions is familiarity with probiotics and its properties.

What is probiotic yogurt?

Probiotics are live microorganisms commonly found in fermented foods. In fact, probiotics are the beneficial bacteria that the body needs to maintain health. Research indicates that long-term consumption of probiotic supplements or products strengthens the immune system, improves heart function, and increases fat burning.

The body needs a sufficient amount of probiotics to function properly. The lack of these bacteria can increase the possibility of contracting various diseases. In some cases, probiotics are prescribed by the doctor as a supplement to treat some diseases. Getting a sufficient amount of probiotics is provided by consuming foods containing this substance. Among the products rich in probiotics is probiotic yogurt.

As you know, yogurt is obtained from the milk fermentation process and contains a significant amount of protein, fat, carbohydrates, vitamins and various minerals. Probiotic yogurt contains substances such as whey protein, useful fatty acids, enzymes and probiotics for the body. One of the famous benefits of this type of yogurt is improving digestion and digestive disorders.

What is a probiotic and what does it do?

As mentioned, probiotics have a significant effect on improving digestive function. Products such as yogurt and kefir have high amounts of probiotics due to their production process. In the production of yogurt products and kefir drinks, first, high-quality animal milk is pasteurized by being subjected to heat treatment at a certain temperature in order to destroy their pathogenic bacteria. Then, beneficial bacteria and yeasts or probiotics are produced during the fermentation process.

The use of probiotic products shows their effect in the long term. In addition to improving digestive function, it leads to events such as cardiovascular health, strengthening the immune system, reducing fatigue and solving skin problems.

All kinds of probiotic dairy products

Today, probiotic products are available orally in the form of dairy products. Among them, Lactivia products can be mentioned. Lactivia is the only dairy product that contains a type of active probiotic bacteria called Lactivar, which plays an effective role in improving the digestive process. This product is approved by the Iranian Nutrition Association and regulates digestion in a completely natural way. Lactivia yogurt is especially useful for people with constipation. The following are among the unique properties of probiotic products:

Reducing the possibility of stomach and digestive problems

Boosting the immune system

Solving respiratory problems

Improve bowel function

Reduce skin problems

Among the family of products containing probiotics, kefir Nari products are also included. Consuming these products produces natural antibacterial substances in the body, reduces inflammation and infection, improves digestion, and strengthens bones. Kefir, having the amino acid tryptophan, acts as an anti-depressant and anxiety agent. Drinking it is also recommended for people with lactose intolerance. For more information about this product, we recommend that you visit the article about probiotic kefir products.

An overview of the benefits of probiotics

A look at the benefits of probiotics

Probiotics help maintain the balance of bacteria in the digestive system

Consuming probiotic products and receiving a sufficient amount of probiotics is associated with an appropriate increase in the amount of beneficial bacteria in the intestine. This prevents the activity and growth of pathogenic bacteria in the body. Therefore, it is said that the consumption of probiotic products prevents various diseases, especially digestive diseases. Digestive problems occur. To treat these diseases, it will be necessary to take antibiotics and use rigid diets. So how better to prevent such problems and guarantee our health by using probiotics.

Help prevent and treat diarrhea

Usually, many people suffer from this digestive disorder several times a year, one of the reasons for which is the use of antibiotics. One of the benefits of probiotics is a 42% reduction in the probability of diarrhea when taking antibiotics in different people. Also, the use of probiotics can reduce children's digestive problems by 57%, which shows the importance of probiotics in children's diet.

Probiotics play a significant role in strengthening memory and brain function

Bifidobacterium and lactobacillus in probiotics can reduce mental disorders such as anxiety, depression, autism and obsessive-compulsive disorder.

Probiotics can reduce the severity of allergic reactions and eczema in babies

Babies of mothers who have taken probiotics during pregnancy and breastfeeding have a stronger immune system and suffer less allergic reactions than other babies. Also, the probability of eczema in these babies is 83% less until the age of two. The consumption of probiotics during pregnancy should be done under the supervision of a doctor in order to have a positive effect on the health of the mother and the baby.

The immune system is strengthened by taking probiotics

Some probiotic products induce an increase in antibody production by immune system cells, including lymphocytes. Also, probiotics increase the resistance of the immune system against respiratory tract infections, which is very important. Lactobacillus also reduces the possibility of urinary tract infection in women. As a result, probiotic consumption is very important for women.

Probiotics can be effective in reducing weight and abdominal fat

Absorption of fat from food is mainly done through the intestine. Some probiotics can partially prevent fat absorption with their activity. On the other hand, by consuming probiotics, a person will feel full for a longer time and prevent fat storage by increasing calorie burning.