How To Make Hemp Milk At Home

Hemp milk is a popular plant-based alternative to cow's milk and is made from real hemp seeds and is rich in high-quality plant protein, healthy fats and minerals. Drinking hemp milk is good for skin health and heart protection. This milk is prepared by mixing water with cannabis seeds (Cannabis sativa). This plant is also used to produce marijuana; However, hemp milk and other hemp products do not have the psychoactive effects of marijuana and contain only very small amounts of the psychoactive compound called tetrahydrocannabinol (THC). Hemp milk has a taste similar to edible nuts and its texture is creamy. This milk can be substituted for cow's milk in various recipes such as smoothies, coffee and cereals. Although hemp milk can be made with just hemp seeds and water, most commercial products contain sweeteners, salt, or thickeners. Due to the growing popularity of this product, today hemp milk is available in most stores and websites. You can also make it yourself at home.

Nutritional value of hemp milk

This milk is very nutritious and rich in proteins and healthy fats. In fact, the protein and healthy fats of this milk are more than most other vegetable milks such as rice milk and almond milk. Compared to cow's milk, hemp milk has fewer calories, protein and carbohydrates, but the fat content of the two is almost the same.

One cup (240 ml) of hemp milk without sugar contains the following nutrients:

Calories: 83

Carbohydrates: 1.3 grams

Protein: 4.7 grams

Fat: 7.3 grams

Calcium: 2% of the daily requirement

Iron: 7%

In addition to these natural nutrients, commercial hemp milk is usually enriched with calcium, phosphorus, and vitamins A, B12, and D. However, this product may contain added sugar, salt, thickeners and other additives. Most of the fats in shahadane milk are essential and unsaturated fatty acids, which include linoleic acid (omega-6) and alpha-linoleic acid (omega-3). These fats are necessary for building new tissues and membranes in the body. In addition, hemp milk provides protein that is easy for the body to digest and use. This protein is one of the few complete plant proteins and contains all the essential amino acids needed by the body. Finally, it can be said that hemp milk is free of soy, lactose and gluten and is a good option for those who want to avoid these ingredients.

Properties of hemp milk

1. Heart health

Cannabis contains some nutrients that may be helpful in preventing heart disease. Hemp is especially rich in an amino acid called arginine, which the body needs to make nitric oxide. Nitric oxide helps relax blood vessels and maintain healthy blood pressure. Adequate consumption of arginine may reduce levels of C-reactive inflammatory protein or CRP in the blood. High levels of CRP are associated with an increased risk of heart disease. A study of 13,000 adults found that people with the highest dietary intake of arginine had a 30 percent lower risk of dangerously high CRP levels than those with the lowest arginine intake. Consuming cannabis products that are rich in arginine may help maintain proper levels of nitric oxide in the blood and CRP and reduce the risk of heart disease.

2. Source of protein for vegetarians

Hemp milk does not contain gluten or lactose, but it contains very high amounts of protein and is known as one of the best food sources rich in plant protein for vegetarians, vegans and raw vegetarians.

3. Osteoporosis

High amounts of calcium, phosphorus and vitamin D in hemp milk help strengthen bones and reduce the risk of osteoporosis and osteoarthritis.

4. Slimming and weight loss

Hemp milk has a lot of fatty acids, but these types of fats are beneficial for the health of the body and increase good fats in the body. Also, the high amount of protein in hemp milk helps to reduce appetite and by preventing overeating, it causes slimming and weight loss.

5. Babies and children

Hemp milk is naturally free of gluten and lactose and is rich in calcium, vitamin D and protein, that's why it is considered one of the best types of plant milk for feeding babies and children.

6. Strengthening the immune system

Research has shown that consumption of hemp milk helps to strengthen the body's immune system and reduces the risk of diseases due to its high amount of nutrients.

7. Strengthen memory

It is said that hemp milk can help strengthen memory and reduce the risk of dementia due to its high amounts of omega-3 and omega-6 fatty acids.

8. Skin health

Hemp contains omega-6 and omega-3 fatty acids, which have an ideal ratio. This ratio is between 2 to 1 and 3 to 1. Getting balanced amounts of omega-6 and omega-3 through food can improve the skin's immune response to inflammation and aging. A four-week study in 20 people with eczema found that taking two tablespoons (30 ml) of hemp oil daily could significantly improve dry and itchy skin. In another study of 4,000 women, those who reported a higher dietary intake of linoleic acid (omega-6) were less likely to be dry or thin than those who had a lower intake of this fatty acid. The skin was located. Since hemp milk is rich in omega 6 and omega 3, drinking it regularly may improve skin health.

9. Eczema treatment

Hemp milk has strong anti-inflammatory properties that help treat skin conditions such as eczema. A four-week study of 20 people with eczema found that consuming hemp and its products, such as hemp milk, significantly improved dry and itchy skin caused by eczema.

10. Strengthening and increasing hair growth

Hemp milk helps strengthen hair follicles and increase their growth due to the high amount of protein and nutrients it has.

How to make hemp milk at home

Preparing hemp milk is very easy. With this, you can choose the composition of the milk yourself and not worry about unnecessary additives and thickeners that are present in commercial milk. However, homemade hemp milk may not be as nutritious as factory products, as these products are usually fortified with nutrients.

To make hemp milk, mix 1/2 to 1 cup (68 to 136 grams) of raw hemp seeds with 3 to 4 cups (710 to 946 mL) of water. Using a high speed mixer, beat for one minute or until smooth.

To improve the taste or sweeten, you can add sea salt, vanilla extract, maple syrup, dates or honey to the milk.

You can store hemp milk in a glass container in the refrigerator for up to five days.

Uses of hemp milk

You can consider hemp milk as an alternative to cow's milk and add it to your diet in various ways.

This milk is free of soy, gluten and lactose and is a good choice for people who want to avoid dairy or who want to follow a vegetarian diet.

You can enjoy hemp milk by itself or add it to hot and cold cereals, sweets and smoothies.

Since this milk has a creamy texture and protein content, it is a very good option for making lattes, cappuccinos and other coffee-based drinks.

Remember that although hemp milk can be used as a substitute for cow's milk, it is very different from cow's milk and tastes more like edible nuts.