How to Make a Raw Vegan Cauliflower Lentil Salad

Indulge in the delectable world of raw vegan cuisine with this delightful and nutritious Cauliflower Lentil Salad – a wholesome and satisfying meal crafted for both raw vegan enthusiasts and health-conscious individuals.

Embarking on my raw vegan journey, I discovered many new and exciting culinary experiences, experimenting with various raw vegan dishes. This exceptional Lentil Salad with Cauliflower stands among my favorites recipe.

If you’re following a raw vegan diet or just seeking a nutrient-rich and delicious meal, Bursting with flavor and brimming with essential nutrients, this salad is not only perfect for raw vegans but also a delightful treat for anyone looking to savor a wholesome dish.

The idea for this delightful go arose from my yearning for a traditional Iranian delicacy – lentil rice pilaf. 

Preparing it for my guests one day, I also sought to cater to my own raw vegan food, leading me to craft this exquisite raw vegetable salad. Emulating the appearance of rice, I chopped cauliflower in a food processor, and voilà, my own raw vegetable rice, was born.

My 40-day raw vegan diet led me to discover this lentil salad with cauliflower, which quickly became one of my all-time favorite recipes. It all began when I craved a mouthwatering Iranian lentil rice(Adas Polo) , an Iranian dish made with lentils, rice, soybeans, walnuts, and raisins. 

Determined to stay true to my raw vegan commitment, I created my raw version of this delectable dish.

I chopped cauliflower in a food processor, and voilà, my own raw vegetable rice, was born.

With a food processor, I chopped the cauliflower until it resembled rice; as for the lentils, the secret lies in soaking them in water for a day and changing the water regularly until they become soft. For more softness, you can gently steam the lentils at a temperature below 40 degrees. 

Surprisingly, my guests were smitten with this salad, favoring it over the cooked lentil pilaf. It left me gratified but a bit hungry that day.

Now, allow me to share the step-by-step recipe for this delectable Lentil Salad with Raw Cauliflower, so fellow vegetarians can savor this culinary marvel.

Tips and Tricks:

• Use a food progressor or a knife to chop the cauliflower into rice-like pieces, ensuring it’s not too thin or watery.
• Soak the lentils in water for a day, changing the water regularly until they turn soft.
• Steaming the lentils below 40 degrees can further enhance their softness.
• The aroma of saffron is perfect for the taste of this dish, and it is full of properties.
•  The tantalizing blend of walnuts and raisins makes this salad truly one-of-a-kind, though you may opt for other nuts and dates if desired.
• According to traditional medicine, lentils are considered “cold,” but we’ll show you how to add warmth to this salad by including saffron, walnuts, and raisins.

Benefits of raw lentils in a raw vegan diet:

Source of nutrition and protein: Raw lentils are rich in essential nutrients such as protein, fiber, vitamins (such as folate and vitamin B6), and minerals (such as iron and potassium).

Getting enough protein can concern those following a raw vegan diet. Raw lentils are a valuable source of plant protein that helps repair muscles, function the immune system, and make you feel full.

Benefits of raw cauliflower in a raw vegan diet:

Rich in Essential Nutrients: Raw cauliflower boasts a bounty of vital vitamins and minerals like vitamin C, vitamin K, potassium, and folate, all contributing to the vitality of your raw vegetarian diet.

Low-Calorie Option: For those watching their calorie intake, raw cauliflower is a great choice because it’s low in calories but high in nutrients, making it a tasty, low-calorie addition to your meals. 

Raw lentils and cauliflower are excellent sources of dietary fiber and aid digestion, and strengthen your digestive system.

Are you intrigued to try this delightful dish for yourself?

Cut a small cauliflower into several parts and wash it well.

Put the small cauliflower pieces into the blender and chop them slowly until they are not too small and the cauliflower juice does not come out.

Put the chopped cauliflower into the container.

Add the raw lentils soaked in water the day before to the cauliflower and stir well until they are mixed.

In another container, mix saffron with lukewarm water and add a few spoons of lentil and cauliflower mix to the brewed saffron and mix.

Pour the vegan lentil salad with raw cauliflower into the desired dish and decorate the saffron ingredients on the lentil salad.

Finally, add walnuts and raisins to your vegan raw lentil and cauliflower salad.