Discover the Best 5 Vegan Protein Powders for Muscle Growth

Choosing the subject of plant protein sources shows that you either disagree with eating meat and its high cost for muscle building, or vegetarians and supporting animal rights.

Well, honestly, there was a mistake for the bodybuilders for a long time that "muscle building is not possible without eating meat". Because they thought they were gradually suffering from severe protein poverty, or its plant replacement was very small, but fortunately the period of these words is past.

Bodybuilding muscles with plant protein sources

Protein powders obtained from the plant are one of the best supplements for vegetarian bodybuilders. Because these athletes cannot use the protein in the meat and fish, and eating too much eggs and dairy is really boring.

As a result, vegetarian bodybuilders need more protein powders than other athletes. Do not think, however, that these powders are only useful for vegetarians, but also more easily digested protein powders. The athlete's body can also absorb up to 5 % of the protein in these powders. On the other hand, protein plant powders are a rich source of fiber and contain unsaturated fat.

Comparison of plant protein and animal protein

About 2 percent of the human body is made up of protein. Since the body does not store protein, it is important to have enough protein in our diet every day. But where do we get protein? We can get protein from many nutritional sources, including plant and animal sources. But what are these two sources and which is better? Here's a look at this.

All proteins are made up of amino acids; And the amino acid properties of plant and animal proteins vary. And this difference of amino acid causes the difference between these two types of protein.

Complete animal proteins and defective plant proteins

One of the most important differences between plant and animal protein is their amino acids. First we need to know about amino acids. In simple terms, to explain, overall, there are about 5 amino acids that the human body uses to build protein. These amino acids are classified into two essential and unnecessary categories.

Our body can produce unnecessary amino acids, but it cannot produce essential amino acids and must supply it through diet; Because our body needs all the essential amino acids in a certain amount.

Animal sources have all essential and unnecessary amino acids; And the full protein is considered; Because they contain all the essential amino acids that the body needs to function effectively. Animal protein sources include meat, fish, poultry, eggs and dairy.

Conversely, plant protein sources such as beans, lentils, chickpeas and other beans are considered incomplete; Because they lack one or more amino acids that our body needs. So the most important difference between plant and animal protein is that animal sources are the highest quality sources of protein.

Some nutrients are more in the sources of animal protein

Resources containing animal protein contain a lot of nutrients that most plant sources lack. These nutrients include the following:

Vitamin B12: Vitamin B12 is mainly found in fish, meat, poultry and dairy products. Unfortunately, vitamin B deficiency is common in vegetarians.

Vitamin D: Vitamin D is found in oily fish, eggs and dairy. Some herbs also have some vitamin D, but animal vitamin D is richer.

DHA: Dukosazanoic acid (DHA) is an essential omega -3 fat found in fatty fish and is very important for brain health, cardiovascular system (as well as in bodybuilding) and is difficult to get from plant sources.

Iron: Iron is mainly found in meat, especially red meat. Iron of animal sources is absorbed more than the iron of plant sources in the body.

Zinc: Zinc is mainly found in animal protein sources such as beef and lamb. The zinc in animal sources is also easily absorbed by the body.

Of course, there are also many nutrients in plants that are found in a small amount in animal foods. Therefore, eating balanced amounts of both plant and animal proteins is the best way to get all nutrients needed.

Benefits of plant protein

Diets include plant protein, such as a vegetarian diet, have many benefits and are recommended for health. Studies show that vegetarians are less likely to be overweight and obesity, and they usually have low cholesterol and lower blood pressure than meat.

Also, the risk of stroke, cancer, and death caused by heart disease in vegetarians is much lower than that of carnivorous people. Now we will point out the other benefits of using herbal protein:

Risk Risk of Heart Disease: Studies have shown that people who acquire protein only from plant sources are less likely to develop hypertension, high cholesterol and heart disease, and those who receive all protein from animal sources are more likely to be exposed to these diseases.

Reduce the risk of type 2 diabetes: A small study on people with type 2 diabetes has shown that only six meat protein (week) with herbal protein has a significant effect on improving cholesterol and blood sugar.