My Favorite Mutabal Eggplant Arabic Appetizer Vegan Recipe

Mutbel is the name of a Lebanese eggplant-based dish that is usually served as an appetizer. How to prepare Eggplant Motbal, this vegetarian Arabic dish, is very simple and quick.

Moutabal (Moutabal in Arabic) is a very delicious Lebanese dish. This dish is made with eggplant and is often served as an appetizer or light dinner. You can also use this appetizer in your parties, because while it is light and delicious, it has a very simple preparation method, and you can prepare a very attractive appetizer for your guests by spending a little time.

How to prepare Arabic Eggplant Motbal

3 eggplants

Garlic 2 cloves

Olive oil 2 tablespoons

Sesame flour 4 tablespoons

Yogurt extract 2 tablespoons

3 tablespoons of ground walnut kernels

Lemon juice (optional) 1 tablespoon

Salt and black pepper as needed

The recipe for preparing delicious and authentic Lebanese Muttbal

First, grill the eggplants on charcoal, gas or in the oven. Then take the skin of the eggplants and beat them well with a meat grinder. (If you grill the eggplants, the taste and aroma will be much more delicious.)

Crush the garlic and add it to the crushed eggplants.

Add chickpea yogurt, sesame flour, olive oil and ground walnuts to the ingredients and mix well. While stirring the ingredients, add salt and black pepper to it. At this stage, you can also add some lemon juice to the ingredients.

Your mobile is ready! At the end, be sure to put it in the refrigerator for a few hours so that it cools down and the flavors of the ingredients mix together.

When serving, roll the matbale and sprinkle a little olive oil and red pepper powder or paprika on it. You can also use walnut powder or pomegranate seeds for decoration according to your taste.

Eat Mutbal with pita bread.

important points:

Try to use eggplants with few seeds, and in order to remove the eggplant skin easily, after grilling the eggplants, put it in a pot, close the lid and wait a few minutes for the steam to collect in the pot. . Then open the pot and take the skin of the eggplants easily without removing the eggplant flesh.

There is another way to quickly prepare matbal, and that is to put all these ingredients together in a blender or food processor until they are mixed together, and then pour olive oil on it.

Adding walnuts in this recipe is optional, but it will give a very good taste to the eggplant matbal. As well as adding 2-3 spoons of freshly chopped parsley to the recipe, the taste of Arabic Muttbal will make you happy!

Babaghnouj is another Arabic appetizer that is very similar to Matbal; Pay attention that the difference is in adding yogurt or cream cheese to the matbal, and Babaghnouj does not have yogurt or cheese!

final word

Muttbal is a very delicious and simple Lebanese appetizer. This dish is prepared easily and in a short time and is very suitable for parties. Hummus is another popular Lebanese dish that is also vegetarian and is usually served as an appetizer.