How To Make Homemade Pumpkin Seed Milk

Pumpkin, with its soft and sweet texture, is one of the most popular autumn drinks. Eating pumpkin is highly recommended to fight colds. In the preparation of hot pumpkin milk, hazelnut vegetable milk is used, which does not contain lactose. This hot drink is low in calories and very nutritious, which is suitable for lactose intolerant people who cannot consume dairy milk. If you have already prepared homemade pumpkin with milk, it's time to try a new flavored pumpkin by slightly changing the usual recipe and using hazelnut milk.

Ingredients for making hot pumpkin milk

Kalhik hazelnut milk and half a cup

Two eggs

A tablespoon of sugar

A teaspoon of cinnamon

Eight teaspoons of salt

4th teaspoon of vanilla extract

Pumpkin puree, a quarter of a cup

Nutmeg (optional) one-eighth teaspoon

How to make hot pumpkin milk

Step one

To make pumpkin milk, first you need to make pumpkin puree. First, wash the pumpkin and cut it into pieces. With the help of a spoon, completely separate the pumpkin eggs from it and cook it in a pot for 45 minutes with a little water (maximum size of two knuckles). Don't forget that pumpkin will release water while cooking, so don't add more water.

second stage

Scrape the cooked pumpkin from its skin with the help of a spoon and put it in a food processor until it becomes a puree.

third level

Now we go to the basis of the drink, milk. Pour the hazelnut milk into the boiling milk and place it on a medium gas flame. Add the yolk of an egg to the milk and start mixing. Next, add sugar, cinnamon, salt and vanilla to the milk. Stir the ingredients continuously on a medium flame until your sauce has a smooth texture.

The fourth stage

Turn off the flame when the ingredients in the kettle boil and form a foam on the top of the kettle. While the milk is hot, add the pumpkin puree to the boiling milk. Stir the ingredients until your drink is smooth. Your hot pumpkin milk is ready. Pour it into glasses. Before serving, you can grate a very small amount of nutmeg on each pumpkin milk to increase the aroma of the milk. Enjoy your meal!

Photo ovens for making hot pumpkin milk

In addition to nutmeg, you can use fresh ginger to garnish pumpkin milk.

You can also use an electric beater or blender to mix the pumpkin puree with milk.

Hazelnut milk is one of the types of plant milk that is the best alternative to dairy milk for people who are sensitive to milk lactose or people with lactose intolerance.

In addition to ready-made hazelnut milk, you can make homemade hazelnut milk with fresh hazelnuts.

You can use a mixture of two teaspoons of cinnamon, one teaspoon of ginger, one teaspoon of nutmeg, one teaspoon of cloves as spices in this drink. These spices will make the taste of pumpkin more hearty and somehow more delicious.

If you're vegan, you can omit the eggs altogether or use plant-based egg substitutes.

How To Make Vegan Schnitzel With Oyster Mushrooms

 You know, I wanted to create this vegan schnitzel to show everyone how diverse and delicious vegetarian dishes can be. Some folks might wonder if we vegans should be simulating foods that resemble meat, and to that, I say, why not? Simulating meaty dishes like this helps open up the world of plant-based eating to more people. Let’s face it, some might think veganism is all about just eating greens and salads, but it’s not true. By making dishes like this, I’m proving that being a vegetarian offers a wide variety of foods that are not only tasty but also great for your health! Simulating foods with vegan alternatives is a fantastic way to attract people to the vegan lifestyle.

don’t get me wrong, I totally get that some people find it challenging to give up certain foods. That’s why the names of dishes can be so powerful. When you hear “vegan schnitzel,” it sparks curiosity, right? You want to know what it’s all about and if it can really replace the traditional meat schnitzel. Well, let me assure you, it absolutely can! Many people have fallen in love with the vegan diet, and once you taste this oyster mushroom schnitzel, I’m sure you’ll join the club too!

So, let’s get cooking together! Follow me step by step as we make this delightful dish that will win your heart over.

let’s talk about the nutritional goodness of this schnitzel. It’s packed with essential and non-essential amino acids, powerful antioxidants, and vitamins B, C, and D. Plus, it’s a fantastic source of minerals like iron, zinc, calcium, and phosphorus.

It’s a great source of essential minerals like iron, zinc, calcium, and phosphorus. And let’s not forget about the immune-boosting powers of oyster mushrooms, helping you stay strong and healthy. Oh, and it’s got some absorbable protein in there, too, just what our bodies need!

Tips and tricks:

Alright, time for some tips and tricks to make sure your vegan Oyster Mushrooms schnitzel turns out perfect:

1. Choose your mushrooms wisely: Go for fresh, firm oyster mushrooms without any signs of spoilage. Give them a gentle clean with a damp cloth or paper towel to remove any dirt.
2. Marinate those shrooms: Whip up a mouthwatering marinade with grated onion, salt, pepper, smoky spice, coriander (or any aromatic veggie you like), lemon juice, olive oil, thyme, paprika, and turmeric. Let the mushrooms soak in this goodness for 30 minutes to enhance their flavors.
3. Get creative with the marinade: Feel free to add your twist to the marinade! A splash of soy sauce or balsamic vinegar can work wonders.
4. Coating is key: Make sure the oyster mushrooms are evenly coated with the marinade before frying. A crispy and golden crust is what we’re aiming for!
5. The frying mixture: Mix white flour, breadcrumbs, cornstarch, baking powder, and red pepper in a bowl. Gradually add water until you get a smooth, thick batter that sticks to the back of a spoon.
6. Test the oil: Preheat your oil and drop a little batter in to see if it sizzles and rises quickly without burning. That’s how you know it’s ready for frying!
7. Fry in batches: Avoid overcrowding the pan to get that perfect crispiness on your mushrooms.
8. Pat off the excess oil: Let your cooked schnitzel rest on some paper towels to soak up any extra oil and keep them crispy.
9. Serve it up: Now, here’s where your creativity shines! Serve these flavor-packed oyster mushrooms as an appetizer, side dish, or even a main course. Pair them with your favorite dips like aioli, sweet chili sauce, or a tangy Hommus dip.
10. Be a culinary artist: Feel free to experiment with different spices and seasonings to suit your taste buds. Get creative and enjoy!

There you have it! A flavorful, nutritious, and absolutely delightful vegan schnitzel. So follow my step-by-step guide below. Let’s get frying and enjoy this delectable Vegan Schnitzel with Oyster Mushrooms together.

SELECT THE FINEST OYSTER MUSHROOMS

Start by arranging fresh oyster mushrooms in a bowl. Ensure they are firm and free from any discoloration or spoilage.

Add grated onion to the mushrooms in the bowl. This will infuse them with a delightful burst of flavor.

Add a generous drizzle of lemon juice and olive oil to the mix.

SPICE THINGS UP!

Sprinkle thyme, salt, black pepper, smoked paprika, turmeric, and some fresh coriander over the mushrooms. Give it all a good mix, and then close the lid of the container to let the mushrooms marinate for at least half an hour. Trust me, this will taste a whole new level!

THE STAGE OF FRYING OYSTER MUSHROOMS

It's time to move on to the exciting stage of frying the oyster mushrooms. In a separate bowl, combine two spoons of flour.

GET READY FOR A CRUNCHY DELIGHT!

Add cornstarch and baking powder to the flour in the bowl. This combination will give your schnitzel that perfect crispiness you crave.

Now, for an explosion of flavor, sprinkle some red pepper into the flour mixture. Gradually add water and mix until you achieve a smooth and consistent batter. We don't want any lumps, so take your time with this step.

Dip the marinated oyster mushrooms into the batter, making sure they are well-coated. This is where the magic happens!

After coating the mushrooms in the batter, it's time to give them a breadcrumb makeover. Cover each piece thoroughly, ensuring every bit is coated evenly.

Now, let's sizzle some taste into our schnitzel! Pour oil into a container and let it heat up. Once it's nice and hot, carefully fry the mushrooms one by one in the oil, making sure to cook both sides until they turn a beautiful golden brown. Voilà! Your crunchy and healthy vegan oyster mushroom schnitzel is now ready to be devoured. Using a knife, cut through the schnitzel, and dip it in your favorite sauce for an explosion of flavor in every bite.

How Vegan Get Iron

Vegetarian diet is gaining more and more fans day by day. As a vegetarian, if you follow a basic diet, you may not be deficient in nutrients at all. But unfortunately, many people do not act and suffer from vitamin deficiency.

There are many reasons why you might be interested in a vegetarian diet and decide to go vegan. Compared to people who eat meat, vegetarians usually have a proportionate weight and are less exposed to diseases such as heart disease, cancer and type 2 diabetes. But despite all the benefits that a vegetarian diet can bring you, sometimes a person may face the risk of lacking some nutrients in his body. Of course, many experts believe that a calculated plant-based diet has the ability to provide all nutrients to the body. Therefore, as a vegetarian, you must eat according to the principles so as not to face a vitamin deficiency. But unfortunately, many people ignore these tips.

iron tablets

Hemoglobin is a protein that carries oxygen to all cells and organs. The human body needs iron to make hemoglobin. Iron deficiency is associated with feeling weak, tired, pale and dark under the eyes. Iron is found in both animal and plant sources. However, absorption of mineral iron from animal sources is much higher than from plant sources.

Vegetarians can get the iron they need by eating beans, lentils, peas, spinach, and nuts. In case of anemia, you can purchase iron tablets and use them daily. Pay attention to the following points for better absorption of iron in the body:

Use iron-containing foods along with sources of vitamin C, such as bell peppers, lemons, or oranges. In this case, iron absorption will increase.

When you eat a meal rich in iron, avoid tea and coffee so as not to interfere with the absorption of this mineral.

Vitamin D

One of the supplements needed by vegetarians is vitamin D tablets. The best source of this vitamin is sunlight and it is also found in some foods such as fish. Adequate amounts of vitamin D in the body increase the absorption of calcium. Research also shows that this vitamin plays a role in improving mood, preventing heart diseases and cancer, and improving sleep quality.

Vegetarians can find adequate amounts of vitamin D in eggs, dairy or fortified cereals, and fortified juices. It is a bit difficult to get the amount of vitamin D needed by the body only by consuming food. The amount of vitamin D in your body is directly related to where you live and how much sunlight you get. If you find out that you are deficient in vitamin D by taking a blood test, be sure to use this nutrient in the form of a supplement.

Calcium

Everyone needs adequate amounts of calcium to keep their bones and teeth strong. This mineral also plays a role in the proper functioning of blood vessels and nerves. Milk, yogurt, cheese and other dairy foods have the highest amount of calcium. If you do not use these foods as a vegan, the possibility of calcium deficiency in your body is high. Therefore, you may need to buy calcium tablets.

2 to 3 servings of calcium-containing foods such as tofu, broccoli and fortified vegetable milk should be included in the vegetarian diet.

Vitamin B12 tablets for vegetarians

Vitamin B12 is mostly found in animal sources. Therefore, another supplement needed by vegetarians is vitamin B12 tablets. Vitamin B12 helps in the production of DNA and is effective in making neurotransmitters in the brain. Symptoms of vitamin B12 deficiency include weakness and fatigue, numbness in hands and feet, and difficulty maintaining balance while walking.

Regular consumption of milk, yogurt, cheese and eggs reduces the possibility of vitamin B12 deficiency in vegetarians.

Omega 3 fatty acids

Essential fatty acids have an effect on heart health, mood improvement, sleep quality and brain function. Omega 3 is most abundant in fatty fish such as salmon and sardines. DHA and EPA are fatty acids found in animal sources. There is another type of omega-3 called ALA, which is found in plant foods and the body must convert it into DHA and EPA in order to use it. Many vegetarians may be deficient in omega-3s and not know it.

Plant sources of omega-3 include walnuts and walnut oil, flaxseed oil, flaxseed and pumpkin seed oil, and pumpkin seed oil. Currently, it is not known how well the body can convert ALAs from plant foods into DHA and EPA. Therefore, it may be necessary to take omega-3 tablets and fish oil.

Zinc tablets for vegetarians

Other supplements needed by vegetarians include zinc tablets. Zinc is a mineral to regulate metabolism and improves the function of the body's immune system. Symptoms of zinc deficiency in the body include hair loss, impaired growth, and delayed healing of wounds. Zinc is also mostly found in animal sources, and for this reason, its deficiency is considered common in vegetarians. Vegetarians can use legumes, nuts and whole grains or take zinc tablets to get zinc.

Multivitamin for vegetarians

As a vegetarian, to compensate for the lack of nutrients in your body, it may be better to consult a doctor and use multivitamin tablets. Two of the supplements recommended for vegetarians include:

Is Vegan Food Halal

As a Muslim, you may have the question whether veganism is haram or haram. Or are vegetarian and vegan foods halal? Can a Muslim become a vegan?

you can find vegans from every corner of the world, and some of these vegans believe in halal and haram, so there comes a question to mind, is vegan food halal? I will tell you.

Looking closely, you can find vegans from every region and religion worldwide. Usually, these vegans believe in the same ethics; however, everything changes when the matter of faith comes.

Especially when talking about religions that have haram and halal food.

You might wonder what these two are, do not worry because I will tell you all about them.

I’m Sara, and I have been vegan for seven years; because this lifestyle has greatly helped my family and me, I would like to tell you about my experiences in this field.

Before getting to the answer to the main question, we have to tell you about haram and halal food so you will have a better understanding if you are not familiar with this concept.

There are many religions worldwide, and these religions forbid specific consumables and declare them haram, meaning they harm your physical and mental health.

And the rest of the foods that remain are called halal, meaning that there is no forbidding fact that prevents these individuals from eating these foods.

Remember that haram food is not unlikely in some other religions, but because the beliefs and ethics are different, we must respect them.

For instance, in Islam consuming pork meat or drinking wine and other drinks that contain alcohol is prohibited.

While in some other religions, such as Christianity, these two foods, to be specific, are allowed.

The reasons behind this declaration can be reasonable for some individuals; however, others may disagree.

Yes, of course, as a Muslim, you can be a vegan, and this is not against Islamic law , Muslims can absolutely be vegan.

The Quran states that it is permitted to eat meat, but it does not say that it is required or even encouraged.

In addition, there are many historical stories in which it is said that Prophet Muhammad had great respect for animals and encouraged people to be kind to animals.

Halal The main topic I have to discuss in this section is the matter of vegan food being or haram.

I must tell you that it’s not that simple to answer the form of a Boolean.

Vegans consume some foods that are haram, which comes as a shock because all of the foods that vegans consume are made out of plant-based nutrition, but if that is true, then why do some of the vegan foods haram?

Let me tell you that vegans do drink beverages like wine or alcohol, and this substance is the number one haram consumable that there is; some religions believe that when you consume alcohol, after a while, you lose your control and you might do some actions that cause regret in the near or far future.

So as you can see, wine and other kinds of alcohol are made from ingredients like grape and potato. They are haram to consume.

As you can see, it depends on the food.

For instance, there are pig gelatin and cow gelatin; for some religions eating pig gelatin is haram but for some, eating cow gelatin is halal.

However, vegans consume plant-based gelatin, which is organic, and you don’t have to worry about any animals getting harmed in making this gelatin.

As you can see, vegan halal or haram food depends on the food you are consuming.

First of all, you have to pay attention that the product you are getting has a vegan-certified label on it, and after this step, it is interesting to know that halal food also has a label.

So if you are vegan and restricted by your religion, you must look for halal signs and vegan certification.

Such as an example, foods like lard are also haram for some religions, but after all, it is not vegan, so there is no need to elaborate any further.

Now that you have figured out the whole statement on “is vegan food halal?” let’s conclude and end the information, shall we?

In the laws of Islam, there are guidelines for slaughtering animals, which seem to care about the lives of animals. But after reading the halal slaughter instructions in Islam, I found that Muslims kill animals with respect.

Islamic law demands that animals be slaughtered in the name of God. The slaughterer must be a sane adult Muslim pulling a sharp knife across the animal’s throat in a specific way to kill it. The slaughterer must also say “bismillah” (“in the name of God”).

A vegan diet is relatively straightforward; however, if you follow a specific religion that declares restrictions on the food you eat, the work gets more complex.

Let’s say that you are a vegan and a Muslim, and you are wondering whether vegan food is halal or not.

Keep in mind that in this brief article, I have explained everything regarding halal and haram foods and which ones are allowed or are halal.

We get to the conclusion that all vegan foods can be halal. However, there are some exceptions that you have to keep in mind; in this article, I have listed the exceptions that you have to look out for.

So we can confidently say that vegan food can be halal and haram; you have to look for the halal logo and the vegan certification.

These two marks will guarantee that you will choose the right food for your table that is both halal and vegan at the same time.

However, you have to remember that when food is halal and vegan, the price tends to be a bit higher, but you won’t know the difference.

In the end, I am thrilled that you decided to join me on the “Is Vegan Food Halal?” statement, and I hope the information I provided will be helpful.

If you have anything to add to this statement or any other exceptions you want to tell us, use the comment section below or the website’s contact page.

Do vegans eat meat

 In many cultures, eating meat is so rooted in human life that we rarely think about why we should eat meat. Where and how is the meat prepared? We rarely try to see who is behind the scenes of the meat industry Most people consider themselves to be animal lovers, but eating animal meat is normal for them, and I still don’t know why you love an animal and hug it and cut another animal into pieces and eat it? It’s time to face the fact that man created the meat industry for his diversification and greed and tortures and kills many animals.

The answer to this question is relatively simple; however, come with me, and I’ll tell you every single aspect of this question.

I’m Sara and I’ve been vegan for 7 years with my family of 5. As my family and I thrive on this lifestyle, I wanted to share with you all my experiences in this particular area.

So let’s get started.

This article will be dedicated to why vegans might or might not consume meat.

In some of our previous articles, we mentioned that vegans do not consume meat, no matter the source. This means that vegans do not consume land animal meat or seafood.

There are many reasons why we have chosen a vegan lifestyle. But let me tell you a few things Some vegetarians choose a vegetarian diet just for the sake of their health, because they have come to the conclusion that meat and chicken are not useful for human health and cause a lot of harm to the body, and they refuse to eat animal meat like us. But vegans have more reasons for not eating meat besides health.

Before getting to why Vegans do not consume meat, we have to tell you that while vegans refuse to eat any flesh, they can get all of the nutrition, minerals, and supplements that meat has from plant-based food.

This proves that vegans do not have to eat meat to gain its vitamins, minerals, and nutrition.

· The first reason that comes up when we ask why vegans don’t eat meat is related to moral beliefs. In other words, vegans are against the meat industry and industries that use animal abuse or cruelty to produce their products (be it clothing or consumer cosmetics).

We can never accept someone as ours or even our lives without full consent, so why should we do the same to defenseless animals? I must mention that some of these animals and even insects are vital for the health of the planet We know what happens behind the scenes of slaughterhouses and farms. We know how animals are imprisoned, tortured and killed in order to put them in beautiful packages in the human food basket. Research has proven that the anatomy of the human body has been vegetarian since the beginning of creation, and later we became carnivores with the change in human taste and advertising. Please watch this video : 15 reasons that prove that human herbivor

· The following reason vegans avoid meat is the physical consequences that meat offers over time. When you consume meat, you are consuming a product that is not 100% hygienic. I might add that the fat included inside the core is saturated fat or the harmful fat that can cause heart diseases and failure over time if consumed more than limited.

These two reasons are the main issues of consuming meat, so vegans choose to avoid meat to fulfill these reasons.

You might wonder, if vegans do not consume meat, what do they eat to obtain the nutrition embedded inside the animal meat?

When talking about meat and the need to consume it, individuals assume that the protein and the galleries that come from meat can not be obtained from plant-based food.

While this fact seems true but it is not correct.

Because after the considerations and research I did several years ago on this matter, I have concluded that some other plant-based consumables like beans and soy contain the same kind of protein that exists inside red or animal meat.

And by consuming plant-based protein, you can get the same energy from the protein inside the animal meat.

However, on some special occasions, vegans must use supplements to gain the complete nutrition they need throughout the day to function correctly.

The reason why some vegetarians need supplements is that the diet and body needs of each person and their metabolism are different from other people. Sometimes some vegetarians need supplements to complete the minerals or nutrients their body needs, even It is possible that many meat-eating people also suffer from B12 or iron deficiency. This has nothing to do with vegetarianism.

But the important thing is that if you start a plant-based diet with planning, you will need less supplements because the nutrients of plants are more and healthier than animals. I have done an article on vegetarians and the need to take supplements that you can read .

Now that you know whether vegans eat meat or not and the reason for this action, let’s get to the end of the article and sum up all of the information we have gathered for you.

We all have seen some special diets from all around the world and different individuals; however, there is a debate on whether vegans can eat meat or not, meaning can they include meat in their diet or can’t?

In this article, I talked about how vegetarians do not consume animal meat or other animal products. However, it’s best to remember that as a human being who has been a vegetarian since birth, there are plenty of plant-based alternatives that you can supplement your meals with and that you can live without animal carcasses.

Then I explain some of the reasons vegans have for not eating animal meat, and I think if you read through these reasons yourself, you can better understand this diet and lifestyle.

I advise you to read through some related articles to this matter to understand why vegans do not consume meat.

In the end, I am very much glad and delighted that you decided to accompany me throughout the “Do vegans eat meat?” article.

If you have any additional inquiries or opinions that you want to share with me, you only have to use the comment section below this article or contact page 4 on the contact page of this website.