Biotin Rich Foods for Vegetarian

Although some vitamins are better known and some are less discussed, all vitamins are necessary for our health. Therefore, it is better to enrich our diet by reading about lesser-known vitamins and their sources. One of these lesser known vitamins is biotin

What is biotin?

Biotin is one of the B vitamins that helps convert food into energy in the body. Other names are biotin, vitamin H and vitamin B7. Biotin is very important for the health and function of eyes, hair, skin and brain and is also effective in improving liver function.

Biotin is a water-soluble vitamin; That is, the body does not store it. As a result, to have a sufficient amount of this vitamin in the body, it should be consumed regularly.

Biotin deficiency is very rare and not enough studies have been done to determine a Recommended Daily Allowance (RDA) or Estimated Average Required Intake (EAR); Although the Daily Value (DV) of biotin is usually around 30 micrograms per day.

Foods rich in biotin (vitamin B7)

Although biotin is available as a supplement, most people can get all the biotin they need from food by eating a varied diet.

In the following, we introduce 12 main sources of biotin. At the end, the amount of biotin of animal and plant foods is set in a table.

1) Egg yolk

Eggs and bird eggs are rich in B vitamins, protein, iron and phosphorus, and egg yolk is a rich source of biotin. A whole boiled egg (equivalent to 50 grams) contains approximately 10 micrograms of biotin. This amount solves 33% of the daily need for biotin.

To reduce the risk of salmonella poisoning and improve biotin absorption, you should always cook eggs thoroughly. Consuming raw eggs prevents the absorption of biotin due to the presence of a protein called avidin in its white.

Eggs can be boiled or half-cooked and can be used in pastries such as waffles or muffins.

2) Legumes

Legumes such as peas, beans and lentils have large amounts of protein, fiber and micronutrients. Peanuts and soybeans are among the richest sources of biotin in legumes.

One ounce or 28 grams of roasted peanuts contains less than 5 micrograms of biotin. This amount is equal to 17% of the amount needed by the body in a day.

A study on the amount of biotin found in common Japanese foods found that 100 grams (about three-quarters of a cup) of whole soybeans contained 19.3 micrograms of biotin, or 64% of the daily recommended amount of biotin.

Legumes are usually boiled and used as a base to make salads and various dishes.

3) Kernels and oil seeds

Nuts and oilseeds are a good source of fiber, unsaturated fat, and protein. Most of these nuts and seeds also contain biotin; But the biotin content of each of them is different depending on their type.

A quarter cup or 20 grams of roasted sunflower seeds contains 2.6 micrograms of biotin and provides 10% of the daily biotin requirement, while a quarter cup or 30 grams of roasted almonds contains 1.5 micrograms of biotin or 5% of the recommended amount. body needs in one day.

Nuts and oilseeds can be consumed raw, in salads, with a variety of pastas and foods, along with nuts or with oilseed butter.

4) Liver

Some animal organs, especially the liver, have high amounts of biotin. This makes perfect biological sense; Because the largest amount of biotin is stored in the liver.

3 ounces or 75 grams of cooked calf's liver has approximately 31 micrograms of biotin and provides 103% of the daily requirement. Cooked chicken liver is even richer than calf liver and every 75 grams (3 ounces) of it has 138 micrograms of biotin (equal to 460% of the daily requirement of this vitamin in the human body), which is very high.

Liver can be fried with onions, made into hamburgers, or eaten with pasta.

5) Sweet potato

Sweet potatoes are rich in vitamins, minerals, fiber and carotenoid antioxidants. Sweet potatoes are also one of the foods rich in biotin.

Half a cup or 125 grams of cooked sweet potato contains 2.4 micrograms of biotin, which provides 8% of the daily requirement of the body.

Sweet potatoes can be boiled or microwaved to soften. It can also be peeled, baked and pureed or used to make homemade veggie burgers.

6) Mushrooms

Mushrooms are rich in nutrients and have many benefits. One of these benefits is the high amount of biotin. In fact, the high amount of biotin protects the fungi against parasites and invaders that are in nature.

120 grams of canned button mushrooms contain 2.6 micrograms of biotin, which provides approximately 10% of the body's daily requirement. One cup or 70 grams of fresh, chopped button mushrooms has 5.6 micrograms of biotin, which provides 19% of the body's daily requirement.

Canned mushrooms can be poured into noodles and various sauces or on homemade pizzas. Fresh mushrooms can also be baked, fried or added to salads.

7) Banana

Banana is one of the most popular fruits in the whole world. This fruit is rich in fiber, carbohydrates and micronutrients such as B vitamins, copper and potassium.

A small banana (equivalent to 105 grams) contains approximately 0.2 micrograms of biotin, which provides 1% of the body's daily need for this substance.

Do Vegetarians Eat Eggs

Do vegetarians eat eggs?

In general, the term vegetarian refers to people who do not consume any animal products. Almost all vegetarians avoid meat, but you may be wondering if they eat eggs.

Are eggs allowed in a vegetarian diet?

A vegetarian diet is often defined as avoiding eating animal flesh, including meat and muscle. Therefore, even if many vegetarians exclude themselves from eating beef, chicken and fish, they still consume eggs in their diet.

However, many people do not consider eggs suitable for a vegetarian diet. Because, the egg is formed as a result of the mating of a chicken and a rooster, and if it gets the chance, it will turn into a chicken. Hence, a vegetarian is against eating any kind of animal, even eggs.

Another thought that is opposite to the above thought is this: if the egg is not fertilized, it will never become an animal. As a result, it is considered a herbal product. Therefore, eggs are not considered as an animal by-product like milk and butter.

Most commercially produced eggs available in grocery stores are not fertile. However, some religions that encourage people to eat vegetarian food, such as Hinduism and Jainism, do not consider eggs suitable for a vegetarian diet and forbid eating them.

Because eggs are not technically meat, they are typically considered an acceptable food in a vegetarian diet. But eggs that are fertilized and actually have the potential to become chickens may not be the right type for vegetarians.

In addition to moral or religious concerns, some nutritional considerations can lead a person to consume eggs in vegetarian diets; Eggs are a highly nutritious food, with more than 6 grams of high-quality protein as well as several vitamins and minerals in one large egg. Also, egg yolks are one of the best sources of choline. A nutritious and essential substance for the natural functioning and health of the body.

Therefore, some vegetarians may choose to include eggs as a main source of nutrients in their diet simply to have more variety in protein-rich food choices, especially if they avoid eating meat and fish. They refuse. But on the other hand, eggs are sometimes considered unhealthy due to high cholesterol.

Of course, a lot of research has been done in this field, but some studies link cholesterol intake to an increase in blood cholesterol levels. However, other studies believe that dietary cholesterol has no statistically significant relationship with the risk of heart disease.

Additionally, studies show that egg consumption does not raise cholesterol in up to 70% of subjects, but in those who respond strongly to dietary cholesterol, it does lead to a slight increase in total LDL (bad) cholesterol. .

Hence, the conflicting research that has been conducted over the years may cause some vegetarians to avoid eating eggs, while others are indifferent to this news and consider it to be They choose as part of their diet.

Some vegetarians may choose or avoid eggs according to their diet. Eggs are rich in protein and micronutrients, and of course, they also contain cholesterol. Some studies have linked its consumption to an increase in cholesterol levels – although this increase does not necessarily mean an increased risk of heart disease.

Although vegetarians who eat eggs are still considered vegetarians, they have a different name.

Here are some different names for vegetarians based on whether they eat eggs or dairy:

Lacto-vegetarian: refrain from eating eggs, meat and fish, but consume dairy products.

Ovo-vegetarian: refrains from eating meat, fish and dairy products, but consumes eggs.

Lacto-ovo vegetarian: avoids eating meat and fish but consumes eggs and dairy products.

Vegan: They avoid eating all animal products and animal by-products including meat, fish, eggs, dairy and even products like honey.

Vegetarians who eat eggs are still called vegetarians, but they have a different name than the group that avoids eating eggs.

Even if many vegetarians avoid eating meat and fish, they still have eggs in their diet.

People who eat eggs and dairy products are known as lacto-ovo vegetarians, and people who consume eggs but avoid dairy products are called ovo-vegetarians.

However, depending on moral, religious or health reasons, some vegetarians may avoid eating eggs.

Can Vegetarians Eat Gelatin

In this article, I will tell you everything you need to know about gelatin. I will also mention the reasons for banning gelatin for vegetarians. I would like to introduce plant-based alternatives to gelatin.

Gelatin is made from animal collagen, which is found in the connective tissues of animals (specifically cattle and pigs). So if you’re a vegetarian you may wonder if it’s possible to eat gelatin. Luckily the answer is yes! There are many plant-based sources of gelatin which can be used as an alternative for animal-based gelatin.

Gelatin is a kind of protein that’s naturally found in bones, fish, and other animal products. It’s used as a gelatinous material in a wide array of products, including ice cream and Jell-O. Gelatin is also used to help keep skin moisturized, treat cold sores, and improve wound healing. In fact, it’s been used for centuries to help make traditional medicines such as gels that heal wounds. The most common source of gelatin is collagen, which is found in bones and connective tissue like tendons, ligaments, and skin. Collagen also supports joint function through its network of proteins that make up collagen fibers. Gelatin is derived from collagen through hydrolysis. Hydrolysis (also called collagen hydrolysis) means breaking down collagen into smaller fragments that can be used for different purposes. For example, gelatin can be used to treat burns or ulcers by treating the area with hot water or an enzyme treatment. It can also be used as a dietary supplement to improve joint health and support healthy digestion by increasing stomach acid production.

Gelatin is a naturally occurring protein found in bones, skin, tendons, ligaments and other parts of animals. It’s also synthetically produced. While gelatin comes from animal sources, there are plant-based options that can be used as an alternative.

Gelatin is used as a food additive and used as a dietary supplement for people with diabetes to improve blood sugar control. . Due to gelatin’s use in culinary applications, you may wonder if it’s safe for vegetarians to eat. However, there are plant-based alternatives that can be used as an alternative for gelatin.

Gelatin is used as a food additive and a vegetarian substitute for blood in certain meat-based recipes. It’s also used as a dietary supplement for people with diabetes to improve blood sugar control. Due to gelatin’s use in culinary applications, you may wonder if it’s safe for vegetarians to eat.

Some of vegetarians eat gelatin from cows. But vegans, who doesn’t eat any animal products, would not be able to eat gelatin.

Gelatin is a substance made from collagen and some other proteins found in animal bones and skin, urine and dung, brains and tendons. It’s an animal byproduct that is turned into a food additive. Some people don’t like to hear this but gelatin is an animal product.

With gelatin’s use in many types of food and beverages, it may be surprising to hear that there are plant-based options that can be used as an alternative for gelatin. As mentioned above, gelatin is derived from collagen, a substance found in the connective tissues of cattle and pigs. Even though gelatin is derived from animal sources, there are plant-based options that can be used as an alternative for gelatin. Vegetable proteins can be used to make plant-based alternatives to gelatin. also Agar Agar is a popular item to vegan substitutes for gelatin.

Vegan gelatin is a type of food gelatin that is made from plant-based proteins, such as soy or rice. It is vegan because it does not contain any animal products, such as collagen or cholesterol.

Also, Vegans can make plant-based alternatives to gelatin using vegetable proteins such as agar agar (a type of seaweed), carrageenan (a type of red algae).

Gelatin is one of the most common additives used in the food industry. However, it’s also one of the most common vegetarian ingredients to avoid. If you’re a vegetarian and you want to know if it’s safe to eat gelatin, you may be surprised to learn that there are plant-based sources of gelatin.

While gelatin is derived from animal sources, there are plant-based alternatives that can be used as an alternative for gelatin. So if you’re a vegetarian, you may wonder if it’s possible to eat gelatin. Luckily the answer is yes! There are many plant-based sources of gelatin which can be used as an alternative for animal-based gelatin.

Gelatin can be used as a dietary supplement to improve blood sugar control and decrease the risk of low blood sugar. Additionally, gelatin can be beneficial for people who are lactose intolerant due to its ability to help digest the lactose in dairy products. Additionally, gelatin can be beneficial for people who are lactose intolerant due to its ability to help digest the lactose in dairy products.

Gelatin is a meat-free protein that’s derived from collagen, a protein found in the body. It’s great for vegetarians and vegans because it provides plant-based protein. Gelatin can be used in a variety of dishes to add chewiness, moisture, and gelatinization (that’s the fancy term for “sticking” or “glueing”). It’s often used as a thickener, thickening agent, and binding agent for smoothies, gravies, sauces, and other foods. Gelatin can even be used as an alternative to eggs in baking recipes. Gelatin is also a naturally occurring substance that helps support digestive function and promote good health. So, while gelatin may seem like an unusual ingredient at first glance, it’s actually quite versatile and often used to make delicious meals! Xanthan gum is a naturally occurring thickening agent that is made from bacteria found in some plants. It can help to thicken and gel smoothies, sauces, and other foods. Xanthan gum is not always vegan-friendly because it may contain trace amounts of fish or other animal ingredients. It can also cause digestive upset in some people. One way to use xanthan gum as a vegan alternative is to replace some of the eggs or other dairy products in your recipes with it. For example, if you are making a creamy sauce and you would normally use one egg for 1/4 cup of liquid, try using 3 tablespoons of xanthan gum for the same amount of liquid. You will get the same thickness and gelling power without any animal ingredients!

There is no research done on how this type of diet affects the human body. So, it’s important to consume gelatin in moderation and do so in conjunction with a healthy diet. If you’re a vegetarian and you want to know if it’s safe to eat gelatin, you may be surprised to learn that there are plant-based sources of gelatin. Vegetable proteins can be used to make plant-based alternatives to gelatin. Additionally, plant-based sources of gelatin have many health benefits.

Foods High in Omega 3 for Vegetarians and Vegans

Omega-3 fatty acids are important fats that reduce inflammation, triglycerides, and even the risk of dementia, as well as improving mental ability and memory and preventing premature aging.

The most well-known sources of omega-3 fatty acids include fish oil and fatty fish such as salmon, salmon, and tuna. But omega-3 intake can be challenging for vegans, vegetarians, or even those who are not interested in eating fish sources.

Of the three main types of omega-3 fatty acids, plant foods typically contain only alpha-linolenic acid (ALA).

Alpha-linolenic acid is not active in the body and must be converted into two other forms of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in order to benefit from its properties. But unfortunately, the body's ability to convert alpha-linolenic acid is limited. Only about 5% of alpha-linolenic acid is converted to eicosapentaenoic acid, while less than 0.5% is converted to docosahexaenoic acid. As a result, vegetarians or vegans should make sure they consume enough food rich in alpha-linolenic acid to meet their omega-3 needs.

Remember to pay attention to the ratio of omega-6 to omega-3, as a diet low in omega-3 but high in omega-6 can increase inflammation and the risk of disease.

Due to their many properties, chia seeds deliver a heavy dose of fiber and protein to the body with each serving. They are also an excellent plant-based source of the omega-3 fatty acid ALA.

Thanks to their omega-3s, fiber and protein, studies have shown that chia seeds can reduce the risk of chronic disease when consumed as part of a healthy diet. One study found that consuming a diet with chia seeds, soy protein, and oats reduced blood triglycerides, glucose intolerance, and inflammatory markers.

A 2007 study found that eating chia seeds lowers blood triglycerides and increases good HDL cholesterol and omega-3 levels in the blood. Just 28 grams of chia seeds can meet the daily intake of omega-3 fatty acids of 4915 mg.

The recommended amount of ALA for adults over 19 years of age is 1100 mg for women and 1600 mg for men. Increase your chia seed intake by eating a hearty chia pudding or sprinkling chia seeds on salads, yogurt or smoothies.

Ground chia seeds can also be used as a vegan substitute for eggs. Mix one tablespoon (7 grams) with 3 tablespoons of water for a good egg-based meal.

Summary

28 grams of chia seeds provide 4915 mg of the omega-3 fatty acids ALA, which is 307-447% of the recommended daily amount.

2. Brussels sprouts

In addition to being high in vitamin K, vitamin C, and fiber, Brussels sprouts are an excellent source of omega-3 fatty acids.

Because cruciferous vegetables like Brussels sprouts are so rich in nutrients and omega-3 fatty acids, they also have other great benefits. In fact, one study found that increased consumption of cruciferous vegetables was associated with a 16% lower risk of heart disease.

Half a cup or 44 grams of Brussels sprouts contains about 44 milligrams of ALA. On the other hand, cooked Brussels sprouts contain three times more omega-3. That's 135 milligrams per half-cup serving (78 grams).

Brussels sprouts can be roasted, steamed or fried in food.

Summary

Each half-cup or 78-gram serving of cooked Brussels sprouts contains 135 mg of ALA, or 12% of the recommended daily value.

3. Seaweed

Algal oil, an oil derived from algae, is one of the few plant sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Some studies show that it is comparable to seafood in terms of availability of EPA and DHA nutrients.

One study compared algal oil capsules with cooked salmon and found that both were equally absorbed.

Algae oil supplements, usually available in oil capsule form, typically provide 400-500 mg of DHA and EPA. In general, a daily intake of 300-900 mg of combined DHA and EPA is recommended.

Of course, liquid and powdered forms of algae are also available that can be added to drinks or smoothies for a dose of healthy fats.

Summary

Depending on the supplement, algal oil provides 400-500 mg of DHA and EPA, meeting 44-167% of the recommended daily amount. Liquid and powder types of seaweed are also available.

4. Cannabis seeds

In addition to protein, magnesium, iron and zinc, hemp seeds consist of about 30% oil and contain a large amount of omega-3. Studies have shown that omega-3 found in hemp seeds can be beneficial for heart health. These seeds do this by preventing the formation of blood clots and helping the heart recover after a heart attack. Each 28 grams of hemp seeds contains approximately 6000 mg of ALA.

Sprinkle hemp seeds on yogurt or mix them into a smoothie for a little crunch and boost the omega-3 content of your snack.

You can also use hemp in your homemade granola and benefit from its properties. The use of hemp oil can also be used to provide a concentrated dose of omega-3 fatty acids. Consuming raw or roasted hemp seed is also possible, but due to its hard shell, it is recommended to take care of your teeth.

Summary

28 grams of hemp seeds contain 6000 mg of omega-3 fatty acids ALA, or 375-545% of the recommended daily amount.

5. Walnut

Walnuts are full of healthy fats and omega-3 ALA fatty acids. In fact, walnuts are about 65% fat by weight.

Several studies have shown that walnuts can help improve brain health due to their omega-3 content. A 2011 study found that eating walnuts was associated with improvements in learning and memory.

Another study found that walnuts significantly improved memory, learning, motor development, and anxiety in people with Alzheimer's disease. Just one serving of walnuts can meet the entire day's need for omega-3 fatty acids, with 28 grams providing 2,542 milligrams.

Add walnuts to your homemade granola or cereal, sprinkle them on top of yogurt, or simply eat a handful as a snack to boost your ALA intake.

Summary

28 grams of walnuts contain 2542 mg of omega-3 fatty acids ALA, or 159-231% of the recommended daily amount.

6. Flax seeds

Flaxseeds are great sources full of nutritious properties that provide adequate amounts of fiber, protein, magnesium and manganese in each serving. They are also an excellent source of omega-3.

Several studies have shown that the omega-3 fatty acid content in flaxseeds helps with heart health. Also, studies on flaxseed and flaxseed oil show a reduction in blood cholesterol. Another study found that flaxseed can significantly lower blood pressure, especially in those with high blood pressure.

28 grams of flaxseeds contain 6388 milligrams of omega-3 fatty acids ALA, which exceeds the daily recommended amount.

Flaxseeds are easy to incorporate into your diet and can be a staple in vegan recipes. Mix one tablespoon (7 grams) of flaxseed meal with 2.5 tablespoons of water for a healthy egg substitute in your diet.

In addition to its equality in the properties of cereal and oatmeal, flax seed is perfectly suitable for use in soup or salad.

Summary

28 grams of flaxseeds contain 6388 mg of omega-3 fatty acids ALA, or 400-580% of the recommended daily amount.

7. Soya

Soybean is one of the popular legumes whose origin is known in Asia. Food sources derived from soybeans, such as soybean oil, are a good source of other nutrients, including riboflavin, magnesium, potassium, folate, and vitamin K.

Soybean is usually served as part of a meal or salad, and its oil is well used in cooking and salad dressings. Soybean oil contains 0.923 grams of ALA per tablespoon. Tofu cheese is another food source derived from soy.

Summary

Soy is one of the sources of omega-3, and products derived from it, such as soybean oil, contain 0.923 grams of ALA per tablespoon.

last line

The benefits of omega-3 fatty acids are very important and are an important part of the diet. Consuming this substance improves mental ability and memory, prevents premature aging, etc.

If you follow a vegetarian or vegan diet, you can still use the benefits of omega-3 fatty acids in your diet. It is possible to meet your needs without seafood by including a few plant-based sources of omega-3s in your diet or choosing a plant-based omega-3 supplement and capsule. These 7 plant sources rich in omega-3 fatty acids will help you get this essential substance.

Is vegan leather as good as real leather

Everything you need to know about vegan leather

For several years, the word "vegan" has been around in Iran, naturally, veganism has been noticed as a trend of the day, people who are vegans make many changes in their lives, from non-dairy, non-meat foods and products. which are not related to animals are used. Since vegans are basically vegetarians, they avoid wearing clothes with skin and natural wool when it comes to fashion and clothing, for example, to use leather products, vegans have two choices: either they have to use synthetic leather or Don't care about leather clothes at all; This is exactly where something called vegan leather comes into play.

In fact, vegan leather is our own artificial leather, which is called Artificial Leather or Faux Leather in English, but how is it that the term Vegan Leather is used to use the same leather in some products that are made with similar materials, as we said above, vegans are vegetarians, in English Veganism and Vegetarian- Vegetarian1 are two interwoven terms, although the fans of each of these two benefit from a specific type of diet2, so it is not unreasonable to conclude that vegan leather is actually an advertising term. It is to attract vegetarians and promote them to use artificial leather. Also, this phrase can show the association of a part of the fashion trend with animal rights activists to reduce some of the advertising pressure that these activists put on companies that produce most of their clothes from natural leather. brought, should be reduced.

On the other hand, vegan leather can also be a mysterious term, because when we say synthetic leather, we have a clearer mind about the subject, but when we say vegan leather (non-animal leather), we mean anything non-animal, and since non-animal is related It has a closeness with being a plant (especially the word vegan itself), giving the impression that this leather may have been made from a plant; Although cotton and some plant-based cellulose materials may be used in the production of this type of leather, we must not forget that there are a range of materials that can be used to produce vegan leather, including compounds such as plastic.

The most common materials used for synthetic leather are polyvinyl chloride (PVC) and polyurethane (PU), which are plastic-based materials. Another term for artificial leather is p-leather3, which is derived from the word plastic leather.

These two special combined materials, which are very common in the production of this leather, have raised questions about the safety and danger of vegan leather for the environment. Very few leathers that bear the name vegan are made from natural or plant-based materials, but using the word vegan on all of these products has become very common due to its advertising weight, although it is possible to find more environmentally friendly products that use It is possible to prepare such as cotton, katanjak4, and even pineapple leaves.

How is vegan leather made?

Synthetic leather5 is produced from different materials and completely different industrial processing compared to natural leather. Bonding a fabric lining to a rubber coating is the most common way to make synthetic leather; At this stage, the types of rubber used in covers are diverse, and this is a determining issue, whether the manufactured leather is compatible with the environment or not.

Although PVC is used much less now than it was in the 1960s and 1970s, it can still be found in the composition of some vegan leathers. PVC releases carbon dioxin, which is potentially dangerous in closed environments, especially if burned. Softeners such as phthalates are also used to make it flexible.

Depending on the type of phthalate 6 used, the severity of toxicity can be checked. But in general "Green Peace" - GreenPeace has described this material as "the most destructive type of plastic for the environment".

On the other hand, there is a more modern and less harmful plastic called polyurethane, or PU for short, which is constantly being used to reduce defects such as dangerous toxins that are released during production and petroleum-based polymers that are made from them. They use fossil fuels, it is worked on.

What does vegan leather smell like?

Synthetic and vegan leather made with PVC or PU have a very strange smell due to chemicals. It is often described as having a fishy smell and can be very difficult to get rid of, especially while trying to keep the ingredients from spoiling. Also, PVC can repel dangerous toxins that emit this unpleasant smell, although in the final products this smell is largely faded and even disappears because markets and consumers are not in favor of such a thing.

What does vegan leather look like?

Vegan leather comes in many different forms and qualities, so some are more leather-like than others. In general, if we focus on good quality vegetable leather, there is not much difference from real leather. However, because plant-based leather is synthetically produced, it does not develop a patina over time like real leather and is much less breathable, as the pores printed on the surface of the plastic leather are not are natural

Vegan leather vs. real leather

A major concern for environmentalists and vegans when choosing between vegan leather and real leather is the impact it has on animals and the environment. However, while the term vegan leather may imply an eco-friendly product, this is not always the case.

Is vegan leather good for the environment?

Synthetic leather is known as vegan leather because the materials used are never from animal skin, and this is a huge advantage for animal activists, producing synthetic leather for the environment or for humans because of the toxic substances used in plastics. it is not useful, of course, this does not mean that using this type of leather is dangerous during use and can harm the body (especially in quality products), but rather it means the problem that the mass production of this type of leather in It creates an environment. The production and disposal of composite materials based on PVC will release dangerous dioxins, which can cause growth and reproduction problems and even cause cancer. The synthetic materials used in vegan leather are also not fully biodegradable, although they can break down and decompose to some extent, but they can release toxic particles and phthalates that can affect animal health and the environment.

Is vegan leather better than real leather?

Quality and durability are also important things to consider when comparing vegan leather and genuine leather. Vegan leather is often much thinner and lighter than real leather, which makes it great for fashion because it's potentially easier to work with, however this makes it less durable than real leather. A good quality genuine leather can last for decades, while you as a consumer may be able to use a pair of synthetic leather shoes for a year or more. This is an important factor in choosing between faux leather and genuine leather, as the environmental impact of replacing a faux leather product multiple times is definitely far more damaging than purchasing a genuine leather item.

Also, synthetic leather wears very unpleasantly, while real leather develops a patina over time that gives the leather character.

Synthetic leather, especially PVC-based synthetic leather, is not breathable, while real leather has pores through which the skin can breathe. So for wearable items like jackets, vegan leather can be uncomfortable when worn for long periods of time.

In addition to environmental factors, synthetic leather is sometimes cheaper than real leather products, although this depends on the manufacturer and supplier of synthetic leather products. But this is because the production of synthetic leather is cheaper than the production of real leather. Making real leather products is a highly specialized job, and custom leather goods such as sofas, jackets, and luggage can cost thousands of dollars. Manufacturers can command these prices because these products are both high quality and very durable.

Preservation of vegetable leather

Is vegan leather good?

Vegan leather can be made to different quality standards, and like real leather, the higher the quality, the longer it will last. Artificial leather is usually of lower quality than real leather even with high standards. Vegan leather is ultimately less durable than real leather and tends to fray, so it's not uncommon for it to tear or become severely worn over time.

How to remove wrinkles in vegan leather?

You should not iron wrinkled vegan leather by placing the iron directly on the fabric. The method you should use to remove the wrinkles depends on the quality of the material - because "P-Leather" has plastic and is not compatible with heat, so often heat can completely ruin the product. It's best to steam quality leatherettes while protected by a sheet, towel or liner, as the protection you've applied is much more resistant to heat, however, this should be done with caution. be done a lot Pay attention not to heat your synthetic leather for more than 30 seconds.

How to soften vegan leather?

Vegan leather is less permeable than real leather and therefore traditional leather softening products have little effect on softening it. Vinyl Conditioner - Vinyl Conditioner is usually recommended for softening synthetic leather, this product should be rubbed and spread on the surface of the leather with a soft cloth in small circles. Then, before leaving the leather to dry, the softener should be removed from the surface of the leather with a clean cloth. This process can be repeated until the desired level of smoothness is achieved.