Does Vegan Collagen Work Get the Facts+ Natural Alternatives

Collagen is one of the most abundant proteins in the body, which plays a key role throughout the body, and is also one of the few proteins found in all body tissues. This protein plays a special and key role in muscle tissue, vein, tendon, bone, digestive system and most importantly in skin texture. Today, the role of this special protein in the skin healing process is very special.

Collagen, with its amazing structure and flexibility, is the reason for the strength and elasticity of the skin, in fact, it is this protein and its continuous synthesis and replacement that keeps the skin young. With increasing age and the beginning of the aging process, the synthesis of this protein decreases, and this factor causes the skin to loosen and create wrinkles on its surface.

But today, doctors and researchers, by discovering the complex relationships and reactions that are effective in this process, have been able to provide many ways to stimulate skin collagen production. Among these ways, we can mention hyaluronic acid injection, mesotherapy, microneedling and PRP, etc. Of course, all these methods are considered as medical methods and interventions. But it is interesting to know that there are simpler and less expensive home solutions that by using these solutions continuously and continuously, you can greatly help your skin's collagen production.

Materials containing collagen

Before presenting effective methods for increasing collagen production, we first need to know what substances contain collagen or stimulate collagen production in our skin. In other words, it is necessary to know what substances are effective in rejuvenating our skin.

Citrus

These foods are rich in vitamin C. With its special properties, this vitamin has a significant effect on stimulating collagen production in the body. You can simply help collagen production and rejuvenate your skin by adding the right amount of citrus fruits to your diet and providing your body with the vitamin C it needs. Among the best citrus fruits to help collagen formation, we can mention lemons, oranges, sweet lemons, tangerines, etc.

the vegetables

Regular and adequate use of vegetables not only provides the nutrients your body needs and minimizes the possibility of many diseases, but also by having a large amount of chlorophyll in its structure, it miraculously stimulates the collagen production of your skin. will be. In addition, vegetables with their antioxidant properties prevent many harmful reactions in your body and help your skin to be more healthy.

egg

This amazing substance rich in protein has very special properties for your body. Using enough eggs in your daily diet will initially meet the body's need for most proteins. In fact, it is the egg white that is rich in protein and nutrients. But the egg yolk contains a significant amount of collagen and will have an amazing effect on your skin's collagen production.

Be careful not to overdo it with eggs. Although the consumption of that amount has a significant effect on meeting the needs of the body and the health of your body and skin, excessive consumption of eggs will cause problems and liver diseases.

garlic

You must also be familiar with the unique and amazing properties of garlic. Along with all its countless properties in the field of helping digestion and digestive absorption, disinfecting the body and solving mood problems, and thousands of other properties, garlic has an amazing property in stimulating collagen production in the body. And so does your skin. Garlic has a lot of sulfur and due to the presence of this amazing mineral, it has the ability to detoxify and stimulate collagen production. Including garlic in your diet will be of special help to your body and skin health in the long run.

Red summer clothes

Summer vegetables such as tomatoes, red peppers, carrots, etc., have very special antioxidant properties, and in addition to protecting the body against free radicals and harmful reactions, they are a rich source of collagen and stimulate collagen production. Different tissues of the body and skin are irritated. Continuous and continuous use of these types of herbs and including them in the daily diet, in addition to meeting the mineral needs of the body, will also help in rejuvenating your skin.

gelatin

Gelatin itself is a direct and tangible presentation of collagen and its function in the body. Today, there are different types of ready-made gelatin available in the market and you can prepare it yourself. But using sheep and cow pens and extracting natural gelatin from them is a better method. By boiling this type of food, you can prepare gelatin at home. Using homemade gelatin is much stronger and more effective than gelatin available in the market.

Homemade collagen is a rich source of pure collagen and in addition to the unique properties it has for the health of the body, in the stages of skin and bone collagenization, it will cause an exemplary increase in collagen in the body and lead to the strength of joints and bones as well as skin rejuvenation.

Note that if you don't want to use animal gelatin sources in this way, you can buy ready-made vegetable gelatin from the market.

Vitamin A

Vitamin A is one of the rich sources of collagen, which, of course, will increase the activity of the collagen mechanism with its function in the body. Foods such as carrots and fish contain significant amounts of vitamin A precursors, namely carotene. These substances are converted into vitamin A during a series of reactions in the body. To get vitamin A directly, you can use chlorella, which is available in the form of cream for the skin, as well as powder and oral tablets in pharmacies.