Vegan Green Smoothie for Weight Loss and Metabolism Boost

Smoothie is a healthy and cold drink that is prepared from the combination of various fruits and vegetables with nutritious food such as flax seeds and oats, all kinds of nuts such as pistachios, almonds, walnuts, hazelnuts, etc. What distinguishes this extremely useful and delicious drink from juice is its greater concentration and consistency and the possibility of making it faster and easier. Regular consumption of smoothies, especially green smoothies, helps to lose weight faster and healthy by increasing the body's metabolism. In the continuation of this article from Maltina Blog, we will share with you the properties, benefits and how to prepare different types of green smoothies for weight loss. In addition to providing vitamins and nutrients needed by the body, these smoothies control the feeling of hunger, increase fat burning and metabolism, and accelerate the process of slimming and weight loss.

Amazing properties and benefits of slimming green smoothie

1/ Rich in nutrients

All ingredients of green smoothies for weight loss are raw. Therefore, they have more nutrients. The high temperature that we often use to cook food destroys many nutrients. Green smoothies rich in vitamins, minerals, antioxidants. Anti-inflammatory and anti-congestion substances are herbal substances, fiber and water. They are also rich in chlorophyll; The structure of which is similar to hemoglobin in human blood. Therefore, drinking green smoothies is like receiving clean blood.

2/ Help to lose weight

If you are trying to lose weight, slimming green smoothie is the best stimulant drink to reach your goal. Because smoothies, having large amounts of fiber, make you feel full and reduce your appetite.

3/ Detoxification of the body

Our body naturally removes toxins, but excessive accumulation of toxins due to various factors slows down this process. When the body receives nutrients from the consumed food, it must eliminate its waste after the digestion process. Thanks to the regular consumption of green smoothies, you can get the necessary fiber to detoxify your body and improve digestion and elimination.

4/ Creating a feeling of freshness, health and freshness

When you eat natural and raw food, you will feel refreshed and rejuvenated and you will be younger and more energetic. The human body is designed to eat foods that include fruits, vegetables, and whole grains. With this natural and healthy method, we will have a body free of toxins and we will look more beautiful.

When you start drinking green smoothies, the first place you will see changes is in the quality of your skin. Eating and living healthy will remove the effects of aging from your face, remove facial wrinkles and give you youth again. Your skin becomes soft and acne disappears. The puffiness and blackness under the eyes will disappear and the yellowness in the white part of the eye will disappear. Cells are revived and rejuvenated, and the internal organs of the body will perform their duties better and with higher quality.

5/ Improving digestion and accelerating metabolism

Green smoothies are easier to digest than solid foods, and because they are in liquid form in a blender, they are easier and more beneficial for the metabolism. These delicious concoctions are more available for the body to absorb nutrients than solid foods, so that their absorption process starts from inside the mouth.

There are many pills and syrups to improve digestion. The basis of most of these drugs is the production of a small amount of hydrochloric acid in the stomach. If the stomach does not secrete enough acid to digest food, a large amount of the food we eat will not be digested, in addition to producing gas and bloating, other indigestion disorders will also occur. Consuming too much processed foods, fried foods, protein and gratin are one of the important reasons behind the appearance of digestive problems. When the green smoothie ingredients are liquefied in the blender, the stomach does a large part of the responsibility. As a result, the body can easily absorb more nutrients for optimal health.

6/ Delicious and pleasant taste

The combination of the sweet taste of various fruits in green smoothies balances the taste of vegetables, and creates a very good and pleasant taste. According to his desire and taste, each person can try different combinations of vegetables, fruits, nuts and nutritious seeds to prepare slimming green smoothies and discover his favorite taste and benefit from its unique benefits and properties.

7/ How to prepare slimming green smoothie is very simple and easy

Slimming green smoothie is prepared in less than 15 minutes; All you do is put the ingredients in the blender and then take the ingredients out of the blender and put the blender jug in the dishwasher. All this work takes a quarter of your time a day.

How to prepare spinach and grape slimming green smoothie

ingredients:

3 handfuls of spinach

A cup of water

1 apple (preferably green)

1 handful of seedless grapes

1 package of stevia (add more if you want to make it sweeter.)

1 tablespoon of flax seeds

If desired: a tablespoon of vegetable protein powder

Pour the green leaves and water into the blender and blend until it resembles a thick juice. Then add the rest of the ingredients and let it become creamy.

Slimming green smoothie of green apple and strawberry

ingredients:

2 handfuls of mixed spring greens (you can use greens or mountain greens. But be sure to use only green leaves.)

1 cup of water

Half of an avocado

2 green apples

1/5 cup of strawberries

1 packet of stevia

A few almonds or hazelnuts

If desired: a tablespoon of powder