Why does vegan food make some people have diarrhea right after

Diarrhea is one of the most annoying digestive problems that can be alarming in some cases. Usually, adults are involved in such a problem on average once a year. But if you have a food allergy or have a certain disease, you may experience it more than once a year. Sometimes diarrhea can be treated with diet. Depending on the cause of diarrhea, eating certain foods may help or aggravate it.

When the stool is watery and the frequency of bowel movements is more than normal, you have diarrhea. This common digestive problem is divided into two categories: acute and chronic:

Acute diarrhea lasts only a few days and is often caused by food poisoning. However, other factors such as flu, parasites and even some drugs such as antibiotics may also play a role in its occurrence. If you travel to a place where the food or water is contaminated, you may get "traveler's diarrhea" or "traveler's diarrhea."

Chronic diarrhea lasts at least four weeks. This condition can be a sign of more serious problems such as inflammatory bowel disease (Crohn's disease and ulcerative colitis), celiac disease, or irritable bowel syndrome (IBS). If you have chronic diarrhea, consult your doctor for treatment.

In addition to watery stools, you may also have stomach pain or nausea. Also, depending on the cause of diarrhea, there is a possibility of fever or chills.

Most people lose their desire to eat when they experience diarrhea. In acute diarrhea, the most important thing to do is to identify the cause of the problem and fix it. Usually, in these conditions, foods cannot help with home remedies for diarrhea.

In the past, many experts encouraged patients to follow the BRAT (banana, rice, applesauce and toast) diet. Research shows that while this diet won't harm your health, it won't help much with diarrhea either. In other words, there isn't much evidence that the BRAT diet works.

If you have chronic diarrhea, your diet, including all the foods you eat and the foods you avoid, can all be effective in helping to relieve the condition. Diet has the greatest effect in the treatment of chronic diarrhea.

Eliminate foods that you may be sensitive to, such as milk or nuts, for a while and then gradually add them back into your diet. Your doctor may ask you to write down the foods you eat so that it is easier to identify things that cause digestive problems.

You can use probiotic foods or supplements to treat diarrhea. Probiotics are beneficial bacteria that naturally live in the gut and play a role in maintaining the health of the digestive system.

Sometimes, probiotics are used to treat irritable bowel syndrome and other chronic gastrointestinal conditions. You can find these beneficial bacteria in dairy foods like yogurt, non-dairy foods like kimchi and tempeh, or in dietary supplements. However, consult your doctor before using them as part of a diarrhea diet.

1. Starch and low-fiber cereals

Although fiber is a vital nutrient that increases stool volume and regulates bowel movements, a low-fiber diet is recommended when you have diarrhea. Because such a diet makes digestion easier and reduces the frequency of bowel movements. Rice, noodles, wheat or oats are grains that you can use in case of diarrhea.

2. Boiled vegetables

Raw vegetables are harder to digest and can cause gas production in the digestive system and bloating. Therefore, when you have diarrhea, it is better to use boiled vegetables such as green beans, potatoes and carrots, which are easier to digest.

3. Soup and crackers

The presence of soup in the diet of diarrhea helps to provide fluids and nutrients needed by the body. Crackers are also useful for those suffering from diarrhea due to the presence of sodium (salt). Because diarrhea causes the body to lose a lot of fluids and electrolytes (such as sodium and potassium).

4. Lean turkey and chicken

Consuming high-fat foods makes diarrhea worse. Therefore, use lean meats such as turkey and skinless chicken that you have not added spices to. Spices stimulate the digestive system. You can use dried or fresh herbs such as basil, parsley, thyme, rosemary, oregano or coriander to flavor the meat.

5. egg

Boiled eggs are harmless to treat diarrhea. Use a method of cooking eggs that does not require the addition of butter, cheese, or a lot of seasonings. You can add salt to the egg to taste it.

Harmful diet to treat diarrhea

Eating the following foods will make your digestive problems worse and may delay recovery time:

1. Fatty foods

Foods that are high in fat aggravate diarrhea and may lead to greasy stools and malaise. Because sometimes diarrhea temporarily reduces the body's ability to absorb fats. Fats usually take a long time to digest and therefore slow down the movement of food in the digestive system. But if your body is not able to digest and absorb fats, food may pass through the digestive system very quickly.

Until the diarrhea is treated and your bowel function is back to normal, you should avoid high-fat foods, such as fried foods, fatty meats, nuts, and sauces.