How to Make Vegan Sausage with Chickpeas at Home
I want to teach you a very simple recipe for making homemade vegetable sausage. Our Italian sausage recipe without meat and eggs is very healthy and delicious. The inside is very soft and tasty and the outside is a little crispy.
In addition to the fact that this sausage recipe does not contain any meat, it is gluten-free, dairy-free, low-fat and actually vegan, and if you wish, you can make it without nuts. Meatless sausages can be prepared using soy, tofu, corn or a mixture of cheese and bread, flour and other food ingredients; Therefore, vegetarians and vegans do not have to remove this meal from their list because of their chosen diet.
Vegetable sausage ingredients:
White beans, soaked and rinsed, ½ and 1 cup (270 grams) *
Oatmeal (gluten-free if necessary), 1 cup (90 grams)
Walnut kernels, 1/2 cup (60 grams) *
Medium onion (60 grams), chopped, 1 pc
Chopped garlic, 3 cloves
Chia seed mixture, 3 pieces (3 tablespoons of ground chia seeds + ¼ cup of water)
Tomato paste, 1 tablespoon
Soy sauce, ½ tablespoon
Onion powder, 2 teaspoons
Smoked spice, 2 teaspoons (or smoke essence)
Italian seasoning, 1 teaspoon (combination of basil powder, oregano, rosemary, sage, thyme)
Sea salt, ¾ tsp
Ground cumin, ½ tsp
Pepper, a fingertip
Black pepper, required amount
How to prepare vegetarian sausage:
In a small bowl, mix the ground chia seeds with ¼ cup of water and set the mixture aside. After 5 minutes, it will thicken.
In the meantime, rinse the cooked white beans and let them dry completely.
Grind the oats and walnuts in a food processor or blender (it should have some texture, it should not be too fine and powdery).
Add the rest of the ingredients to the food processor or mixer and mix again.
Take some of the ingredients and shape them into a sausage shape with your hands (if it is too sticky, add some oat flour.)
Wrap the shaped sausages in greaseproof paper and put them in a wide plate in the freezer for 20 minutes to set.
Wrap each sausage rolled in parchment paper in foil and wrap the top and bottom in chocolate.
Then steam them for 35 minutes. See the photos step by step. (Don't throw away the foils and use them for the next time.)
You can serve immediately or fry in a pan or grill.
Preheat the pan, brush a small amount of oil on each sausage.
Fry it on all sides for 7 to 10 minutes.
Our vegetarian sausage is ready. You can serve it as a hot dog sandwich or a sausage grill. Don't forget mustard sauce or barbecue sauce. It makes it very tasty!
Do not forget
Beans: You can use canned beans that are already cooked or cook the beans until they are soft.
Walnuts: You can use any nuts or seeds like sunflower seeds.
Chia seed or flaxseed mix: (3 tablespoons of ground flaxseed with 1/4 cup of water) can also be good, but you'll probably need to add a little more oatmeal because chia seeds absorb more water.
Oats: You can use buckwheat groats instead of oats.
Add a few drops of liquid smoke or smoky spice to create a smoky flavor.
Store leftover sausages in a sealed container in the refrigerator (up to 6 days).
I hope you prepare this hearty vegetable sausage at home and enjoy eating a healthy and delicious fast food.
How to Make Vegan Sausage with Chickpeas at Home
I want to teach you a very simple recipe for making homemade vegetable sausage. Our Italian sausage recipe without meat and eggs is very healthy and delicious. The inside is very soft and tasty and the outside is a little crispy.
In addition to the fact that this sausage recipe does not contain any meat, it is gluten-free, dairy-free, low-fat and actually vegan, and if you wish, you can make it without nuts. Meatless sausages can be prepared using soy, tofu, corn or a mixture of cheese and bread, flour and other food ingredients; Therefore, vegetarians and vegans do not have to remove this meal from their list because of their chosen diet.
Vegetable sausage ingredients:
White beans, soaked and rinsed, ½ and 1 cup (270 grams) *
Oatmeal (gluten-free if necessary), 1 cup (90 grams)
Walnut kernels, 1/2 cup (60 grams) *
Medium onion (60 grams), chopped, 1 pc
Chopped garlic, 3 cloves
Chia seed mixture, 3 pieces (3 tablespoons of ground chia seeds + ¼ cup of water)
Tomato paste, 1 tablespoon
Soy sauce, ½ tablespoon
Onion powder, 2 teaspoons
Smoked spice, 2 teaspoons (or smoke essence)
Italian seasoning, 1 teaspoon (combination of basil powder, oregano, rosemary, sage, thyme)
Sea salt, ¾ tsp
Ground cumin, ½ tsp
Pepper, a fingertip
Black pepper, required amount
How to prepare vegetarian sausage:
In a small bowl, mix the ground chia seeds with ¼ cup of water and set the mixture aside. After 5 minutes, it will thicken.
In the meantime, rinse the cooked white beans and let them dry completely.
Grind the oats and walnuts in a food processor or blender (it should have some texture, it should not be too fine and powdery).
Add the rest of the ingredients to the food processor or mixer and mix again.
Take some of the ingredients and shape them into a sausage shape with your hands (if it is too sticky, add some oat flour.)
Wrap the shaped sausages in greaseproof paper and put them in a wide plate in the freezer for 20 minutes to set.
Wrap each sausage rolled in parchment paper in foil and wrap the top and bottom in chocolate.
Then steam them for 35 minutes. See the photos step by step. (Don't throw away the foils and use them for the next time.)
You can serve immediately or fry in a pan or grill.
Preheat the pan, brush a small amount of oil on each sausage.
Fry it on all sides for 7 to 10 minutes.
Our vegetarian sausage is ready. You can serve it as a hot dog sandwich or a sausage grill. Don't forget mustard sauce or barbecue sauce. It makes it very tasty!
Do not forget
Beans: You can use canned beans that are already cooked or cook the beans until they are soft.
Walnuts: You can use any nuts or seeds like sunflower seeds.
Chia seed or flaxseed mix: (3 tablespoons of ground flaxseed with 1/4 cup of water) can also be good, but you'll probably need to add a little more oatmeal because chia seeds absorb more water.
Oats: You can use buckwheat groats instead of oats.
Add a few drops of liquid smoke or smoky spice to create a smoky flavor.
Store leftover sausages in a sealed container in the refrigerator (up to 6 days).
I hope you prepare this hearty vegetable sausage at home and enjoy eating a healthy and delicious fast food.
Is Lewis Hamilton Vegan Why Lewis Hamilton Chooses a Vegan Lifestyle
Lewis Hamilton is a legendary Formula 1 driver and a passionate advocate for veganism. His decision to adopt a vegan lifestyle has intrigued his fans and critics.
As a vegan and a die-hard follower of Formula 1 races, Lewis Hamilton’s lifestyle is attractive to me, and here I introduce you to the seven-time world champion, who eats plant-based foods and has a healthy body.
In this article, I’ll explore why Lewis Hamilton chose to go vegan and how it affected his performance as an F1 driver.
For athletes like Lewis Hamilton, going vegan can improve health, enhance performance, and quicker recovery times. A plant-based diet is rich in essential nutrients, vitamins, and minerals crucial for optimal physical and mental well-being.
By eliminating animal products from his diet, Hamilton has significantly reduced his saturated fats and cholesterol intake. This has not only contributed to his weight loss but has also improved his cardiovascular health. A vegan diet is also packed with antioxidants and phytonutrients, which help reduce inflammation and promote faster muscle recovery.
Louis’ acquaintance with veganism began around 2017. I found that Louis had stopped eating red meat for about 2 years before he became completely vegan, but still consuming dairy and eggs. He primarily followed a pescetarian diet, meaning his diet was vegetarian, but he still ate seafood.
However, in 2017, as he learned more about the environmental impact of animal agriculture and the cruelty involved, he decided to leap to a fully vegan lifestyle and eliminate all animal products, including fish, from his diet.
Hamilton’s transition to veganism was not without its challenges.
He had to educate himself about plant-based nutrition and experiment with new recipes and ingredients. However, his commitment to the cause and the positive changes he experienced along the way motivated him.
Lewis Hamilton’s decision to adopt veganism was not just about his personal health but also a demonstration of his commitment to environmental sustainability and animal rights. His vegan diet is not only about what she eats but also about what she wears and consumes in life. He always uses products without animal testing and supports cruelty-free industries.
He has been vocal about his love for animals and his disdain for any form of cruelty toward them. In fact, he has urged his followers on Instagram to boycott dolphin shows, condemned the trophy hunting industry, and spoken out against leather production. He has also raised awareness about rhino poaching and whale hunting.
Lewis Hamilton’s vegan journey was also influenced by a documentary titled “What The Health.” This film advocates for a plant-based diet and criticizes the meat and dairy industries’ impact on human health.
Now, let’s dive into the exciting part: what does Lewis Hamilton eat in a day?
Well, his diet is as diverse as it is interesting. He includes a variety of fruits, vegetables, grains, and legumes in his meals. He ensures he gets all the necessary nutrients from plant-based sources.
For breakfast, he enjoys avocado toast along with a smoothie. Lunch typically consists of a salad with plenty of avocados and an assortment of vegetables. Dinner could be a plant-based curry or a quinoa power bowl with fresh kale. He also snacks on fruits, nuts, and seeds throughout the day to keep his energy levels up.
One of his favorite snacks is hummus, a dish made from mashed chickpeas. Interestingly, he didn’t like hummus before his dietary change, but as he delved deeper into veganism, he became a fan of this Middle Eastern dish.
One of the notable benefits of a vegan diet is its potential for weight loss and improved health. By eliminating animal products, Hamilton has reduced his intake of high-calorie, fatty foods. Instead, he focuses on nutrient-dense plant-based foods that are lower in calories but higher in fiber and essential nutrients.
Studies have shown that individuals following a vegan diet tend to have lower body mass indexes (BMIs) and reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. The abundance of fiber in plant-based foods helps promote feelings of satiety, preventing overeating and aiding in weight management.
Furthermore, a vegan diet has been linked to improved digestion, increased energy levels, and enhanced overall well-being. Hamilton’s experience is a testament to a plant-based lifestyle’s positive impact on one’s health.
The shift to a vegan diet has profoundly impacted Lewis Hamilton’s health and performance. He has been quoted saying that he feels healthier and cleaner than ever before. He also noticed a significant improvement in his consistency and performance on the racetrack, winning five of his seven world titles after becoming a vegan.
His fitness levels have improved, and he has gained muscle while maintaining his weight of around 75 kg (165lb). Yes, you read it right! He managed to gain muscle on a vegan diet, dispelling the common misconception that vegans have trouble getting enough protein.
He attributes his enhanced focus, mental clarity, and physical endurance to the fuel he provides his body through plant-based nutrition.
A vegan diet has been shown to reduce inflammation in the body, which is crucial for athletes who put their bodies through intense physical exertion. This reduction in inflammation allows for faster recovery and reduced muscle soreness, enabling Hamilton to bounce back quickly after each race.
#lewishamilton #vegans #Vegan
How To Make Vegan Pomegranate Salad
As the seasons change, so do our tastes. It is no secret that in the cold months of the year, we humans crave for warmer food such as soup, stew or all kinds of delicious foods because they make us feel warm and relaxed. Surely, by reading this article, you have also thought that salads do not belong in this group. We agree with you, but our bodies still need nutrients.
One of the fruits that always has its fans on Yalda night and reminds the tradition of our country on this memorable night is the pomegranate fruit. Pomegranate is one of the healthiest fruits on earth. This fruit contains many plant compounds, vitamins and minerals, including fiber, protein, vitamins (C) and (K), folate and potassium. By adding pomegranate to your diet, you can benefit from its unique properties, including fighting inflammation, helping to fight prostate cancer, lowering blood pressure, and fighting arthritis and joint pain.
Fortunately, you can make a variety of delicious dishes with pomegranate fruit. In the meantime, don't forget the special pomegranate salad on Yalda night.
How to prepare pomegranate and red or white cabbage salad
Pomegranate salad looks beautiful on the table. Just look at the colors! The colors in this salad will help brighten your mood. In fact, research shows that looking at purple plants can create neurons in the body and ultimately relax people. Seasonal vegetables are used in the tasty winter salads, which are prepared below, and are suitable for the season. These two Majlesi Pomegranate Salads have an amazing taste even though they are made with only a few simple ingredients.
Ingredients for the first recipe of pomegranate and red cabbage salad
This amount of ingredients prepares a pomegranate salad for 2-3 people. If you want to prepare it for more people, you should increase their amount.
4 cups of chopped red cabbage
½.1 cup chopped carrots
½ cup chopped fresh coriander
½ cup of pomegranate seeds
3 tablespoons of almonds
Ingredients for preparing the sauce
1 tablespoon of red vinegar
2 teaspoons of lemon juice
1 teaspoon of honey
1 teaspoon of cumin
½ teaspoon of salt
½ teaspoon pepper
5 to 3 tablespoons of olive oil
How to prepare the first recipe of pomegranate and red cabbage salad
Whisk vinegar, lemon juice, honey, cumin, salt and pepper in a large bowl. Slowly add the olive oil to the mixture and continue to whisk until well combined.
Separate the seeds of a pomegranate.
Finely chop the red cabbage.
Chop the carrot with a coarse grater, grater or knife.
Chop fresh cilantro.
Get ground cumin or grind coarse seeds at home.
Chop the almonds and roast them in a pan without oil.
Put cabbage, carrot, cilantro, pomegranate seeds and almonds in a serving dish and cover it with the prepared sauce.
Refrigerate for a day and then serve.
Ingredients for the second recipe of pomegranate and red cabbage salad
400 grams or 5 cups of finely chopped red cabbage
1 sweet apple
½ cup of sweet and sour pomegranate halves
1 cup of walnuts
Ingredients for preparing the sauce
4 tablespoons of olive oil
3 tablespoons of lemon juice
2 tablespoons of red vinegar
Salt and pepper as needed
The second recipe for pomegranate and red cabbage salad
Remove the seeds from the pomegranates.
Cut the red cabbage into thin strips.
Coarsely grate, grate or cut a large sweet apple into small pieces.
Roast a cup of walnuts in a pan. Remove the pan from the heat immediately after the aroma comes out and it turns a little brown.
Combine all salad ingredients in a large bowl.
Season the salad with a mixture of salt and pepper, olive oil, lemon juice and vinegar and then mix all the ingredients together.
This pomegranate salad, which is enough for 2-3, is worth giving the salad 1-3 hours for the flavors to blend well and the red cabbage and walnuts to soften.
Keep the salad in the refrigerator for 24 hours and then serve.
How to prepare the first pomegranate and chicken salad
This amount of ingredients is enough for 2-3 people and makes two pomegranate salad with chicken that everyone can enjoy. This salad consists of chicken slices, pears, pomegranate seeds, feta cheese and walnuts with balsamic vinegar. We promise this combination tastes amazing. In addition, it is very beautiful in terms of appearance and has satisfactory and pleasant colors.
Ingredients for the first recipe of pomegranate and chicken salad
2 skinless and boneless chicken breasts
4 cups of baby spinach
½ cup of pomegranate seeds
2 tablespoons of feta cheese
1 small pear
2 tablespoons of walnuts or other grains
Ingredients for preparing the sauce
2 tablespoons of olive oil
Salt and pepper to taste
1 tablespoon of balsamic vinegar
1 teaspoon of honey
1 teaspoon of mustard
The first recipe for pomegranate and chicken salad
First, divide the olive oil into two parts.
To cook chicken breast, you need to grill it or fry it in a pan. Of course, before grilling the chicken, you should apply some olive oil on the chicken and add salt, pepper and your favorite seasoning. You can even cook it in water for a few minutes with onions and spices. Here we heat 1 teaspoon of olive oil in a pan on medium heat. Then we seasoned the chicken breasts with salt, pepper and spices and fried them in a pan.
Cut the prepared chicken into thick slices and set aside.
Separate the seeds of a pomegranate.
Slice the pear thinly.
Roast the walnuts in a pan without any oil.
In a small bowl, mix the remaining olive oil, balsamic vinegar, honey, mustard, salt and pepper.
Pour the prepared sauce on the baby spinach and cover them completely with the sauce.
Arrange the chicken with feta cheese, pears, walnuts and pomegranate on the baby spinach and serve immediately.
How to Make Vegan Green Pasta Salad
Salads have always been attractive with their colorful appearance and have a special place in reception at parties and celebrations. But what if your guest is a vegetarian? In most salads, chicken or sauce and dairy ingredients or tuna are used, which are forbidden for vegans.
ingredients:
Vegan mayonnaise, ½ cup
Mustard, 1 tablespoon
Lemon juice, 2 tablespoons
Garlic, 1 clove, grated
Sea salt, ½ teaspoon
Freshly ground black pepper
Shaped pasta, 220 grams
Red onion, chopped, ½ cup
Red bell pepper, ½, chopped
Celery, 2 sprigs, chopped
Peas, ¾ cup
Pickled capers (caparis), 2 tablespoons (optional)
Fresh dill, ¼ cup chopped
Parsley, chopped, ¼ cup
How to prepare the best vegan pasta salad:
In a large bowl, mix vegan mayonnaise, mustard, lemon juice, garlic, salt and black pepper.
Cook the pasta in a pot of boiling water and salt until soft. Drain and wash under cold water.
Add pasta to the dish along with red onion, red bell pepper, celery, peas, capers, dill and parsley.
Mix with the sauce and season with more salt and pepper.
Vegan potato salad recipe:
Potato salad has high nutritional value due to fiber, potassium and vitamins in potatoes. Following is the recipe for vegan potato salad for vegetarians.
Required materials:
900 grams of potatoes, halved or quartered
1/2 cup of vegetable mayonnaise
2 tablespoons Dijon mustard
2 tablespoons of apple cider vinegar
Freshly chopped dill 2 tablespoons
1 tablespoon fresh parsley, chopped
1 tablespoon fresh chives, chopped
1/2 red onion, finely chopped
2 stalks of celery, finely chopped
Pickled dill 1 finely chopped
Salt and pepper to taste
How to prepare vegetable salad
Place the halved or quartered potatoes in a large pot and cover them with cold water. Add a little salt to the water.
Bring the water to a boil over high heat and cook the potatoes until they can be pierced with a fork, about 10-15 minutes. Be careful not to overcook as you want to keep the shape for the salad.
After the potatoes are cooked, put them in a colander and let them cool for a few minutes.
In the meantime, prepare the sauce by combining vegan mayonnaise, Dijon mustard, apple cider vinegar, chopped dill, parsley and chives in a small bowl. Stir well until all ingredients are completely combined.
In a large bowl, add the cooled potatoes, chopped red onion, celery stalks and dill pickles.
Pour the sauce over the potato mixture and gently toss until all the ingredients are evenly coated.
Taste the potato salad and add salt and pepper to your taste. Adjust seasoning as needed.
Cover the bowl with plastic wrap or transfer the potato salad to an airtight container and refrigerate for at least 1 hour to allow the flavors to blend.
Before serving, gently toss the potato salad to redistribute the dressing and garnish with additional fresh herbs, if desired.
Serve cold and enjoy your delicious vegan potato salad!
2- Vegan pasta salad
One of the most popular salads, whether for vegetarians or non-vegetarians, is macaroni salad. Macarani salad is one of the most delicious salads, especially for children, which can also be used as a snack.
Ingredients for vegan pasta salad:
225 grams of pasta of your choice
1 cup cherry tomatoes, halved
1/2 cup chopped cucumber
1/2 cup chopped red bell pepper
1/4 cup red onion, finely chopped
1/4 cup black olives, sliced
1/4 cup fresh basil, chopped
1/4 cup fresh parsley, chopped
1/4 cup pine nuts (optional)
1/4 cup of olive oil
2 tablespoons of balsamic vinegar
2 tablespoons of lemon juice
2 cloves of chopped garlic
Salt and pepper as desired
How to prepare vegan macaroni salad
Cook the pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process. set aside
In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, black olives, basil, parsley, and pine nuts (if using).
In a small bowl, mix together the olive oil, balsamic vinegar, lemon juice, minced garlic, salt and pepper to make the dressing.
Add the cooked pasta to the vegetable mixture and pour the sauce over it.
Mix everything gently so that all the ingredients are well coated with the sauce.
Taste the pasta salad and adjust the seasoning if needed.
Cover the bowl with plastic wrap or transfer the pasta salad to an airtight container and refrigerate for at least 1 hour to allow the flavors to blend.
Before serving, gently toss the pasta salad to redistribute the dressing.
Serve cold and enjoy your delicious vegan pasta salad!
tip:
You can add other vegetables like chopped zucchini, grated carrots or corn kernels to customize the pasta salad.
You can also add some protein by tossing in some chickpeas or cooked tofu cubes.
If you prefer a creamier sauce, you can add some vegan mayonnaise or dairy-free yogurt to the sauce mixture.
Leftover pasta salad can be stored in a sealed container in the refrigerator for up to 3 days. Stir again before serving to redistribute the sauce.
This recipe serves about 4-6 people as a side dish. If you need to feed a larger crowd, adjust the quantities accordingly.