How To Make Melon Seed Milk Easy Recipe

Melon seed milk is one of the most interesting and useful types of homemade summer drinks, which is prepared very quickly and easily. In the preparation of melon seed milk, you can use both cow's milk and vegetable milk. This delicious milk can be prepared in different ways and you can add some cinnamon or ginger to give it a unique taste.

Necessary ingredients to prepare melon seed milk with cinnamon

Melon seeds: 1 French cup with handles

Milk: 2 French glasses with handles

Sugar: 2 tablespoons

Cinnamon: as much as needed

How to prepare melon seed milk

Melon seeds are one of the most useful parts of melons that have many health benefits. You can consume it both in the form of roasted seeds and as a delicious and useful drink in the form of boiled watermelon seeds in combination with milk. In this section, you can learn about the steps and details of preparing melon seed milk.

first stage; Wash melon seeds

Washing melon seeds is perhaps the most challenging part of making melon seed milk. In the first step of how to prepare melon seed milk with cinnamon, you should put the seeds in a bowl of water for 2-3 days to wash the jelly around the seeds. Then wash the seeds with plenty of water and put them in a colander and leave them outside or in the kitchen for a few days to dry completely.

The second step is to roast the melon seeds

After the melon seeds are completely dry, you can put a frying pan on medium flame to heat it. Then pour the dried melon seeds into the pan. Stir the eggs constantly until they turn upside down. After a few minutes, lower the gas flame and stir the eggs until the color of the egg skin becomes a little creamy and it comes out of the raw state. Be careful to turn off the flame before the seed skin turns brown and dark.

third level; Mixing melon seeds

After roasting and preparing the melon seeds, in this step of how to prepare melon seed milk, you should put the melon seeds in a blender and mix well at high speed. Finally, the seeds should be completely crushed and powdered.

the fourth stage; Add milk, sugar and cinnamon to the blender

After the eggs are mixed, at this point you need to add milk, sugar and cinnamon to the blender. Then turn the machine back on and let all the ingredients mix thoroughly.

the fifth stage; Passing egg milk through a strainer

After mixing the ingredients, place a strainer or sieve on the pitcher. Strain the mixed eggnog through a strainer to remove the eggshells and parts of the egg that are not mixed well.

The sixth step, serving melon seed milk

In the last step of how to prepare melon seed milk, you can pour the strained seed milk into the glass of your choice. Then pour some cinnamon on it again and enjoy the drink cold.

How to prepare melon seed milk with dates

Necessary ingredients for preparing melon seed milk with dates

Ginger: 30 grams

Melon seeds: 250 grams

Salt: 1 teaspoon

Dates: 50 grams

Cashews: 100 grams

Milk: 500 ml

How to prepare melon seed milk

If you like to make melon seed milk without sugar and in the form of an extremely delicious dietary concoction, it is suggested that you definitely try this method of preparing melon seed milk. In the following, you can learn about the steps of making melon seed milk in a new and delicious way.

first stage; Preparing melon seeds

In the first step of how to prepare melon seed milk, you must wash and dry the melon seeds as in the previous method. Then roast them with a gentle flame until they are out of the raw state.

second stage; Mixing ingredients together

At this stage of preparing melon seed milk, you must first pour the melon seeds into the blender and turn on the machine until they are crushed a little. Then add milk, cashews, dates, ginger and salt and mix this mixture well.

third level; Passing egg milk through a strainer

Just like the previous method, at this stage of making melon seed milk, you must pass it through a strainer to separate the seed skins and coarse pieces that are not well mixed in the blender.

Fourth step, serving special egg milk

After your egg milk is ready, you can pour it into the glass of your choice. You can use some chopped almonds or cinnamon powder to decorate the melon seed milk. This seed milk has a very delicious taste and is full of energy and substances needed by the body.

Does Eating Human Meat Change Your DNA

I’ve been curious about the effects of consuming different types of meat, including the unthinkable – human flesh. Yes, you read that right. As a vegetarian, the thought of consuming another human being’s meat is abhorrent to me; I’ve always believed in cruelty-free and healthy plant-based nutrition. However, I understand that cannibalism has been a part of human culture for thousands of years, with various cultural, ritual, and survivalist reasons behind it.

But what are the actual implications of eating human meat? Does eating human meat Change our DNA? Are there any side effects? Join me as we explore the science behind this taboo practice.

Cannibalism is not a new phenomenon. It has been practiced by various human ancestors and has been a part of human history for centuries. In some cultures, cannibalism was believed to transfer the strength or attributes of the consumed individual to the consumer. Ritualistic cannibalism was also practiced as a way to honor the deceased or as part of religious ceremonies.

Even in Europe, the consumption of human body parts was once believed to have medicinal properties.

In desperate times, such as during famines or sieges, people have resorted to cannibalism as a means of survival. Reports of cannibalism during events like the North Korean famine in 2013, the siege of Leningrad in the 1940s, and China’s “Great Leap Forward” in the 1950s and 1960s highlight the extreme circumstances under which cannibalism may occur. Before we delve into the health implications, it’s important to address the moral and ethical aspects of cannibalism. Our initial reaction to the idea of consuming human flesh is often one of disgust and revulsion. However, it’s essential to recognize that cultural practices and beliefs shape our perceptions. In some cultures, consuming parts of deceased loved ones is seen as a way to honor and remember them, a deeply personal and meaningful ritual. While these practices may seem disturbing to us, it’s essential to acknowledge the diversity of human experiences and beliefs.

I talked about belief. Let’s look a little deeper:

In some cultures, eating dog and cat meat is considered acceptable, while for others, it is a taboo subject. Similarly, many cultures consume beef or newborn calves and lambs without hesitation, believing that these animals were created for human consumption. Beliefs surrounding food and dietary choices vary greatly among different societies and individuals. So, It is very natural that some groups believe in cannibalism. Cannibalism has also made its way into popular culture, further fueling our fascination and repulsion with the topic. From horror movies like “The Silence of the Lambs” to novels like “Cannibalism: A Perfectly Natural History” by Bill Schutt, our obsession with cannibalism persists.

While the moral and ethical implications of cannibalism are clear, what about its potential impact on human health? In most societies, cannibalism is considered a last resort, only practiced when there are no other options for survival. However, the act of consuming human flesh can have severe health consequences.

Prions are abnormal proteins that can cause devastating diseases, such as kuru, Creutzfeldt-Jakob disease (CJD), and variant CJD (vCJD). These diseases lead to severe neurological degeneration and, in some cases, death. Prions are unique because they replicate by forcing other proteins to adopt their abnormal shape, leading to the formation of amyloid plaques in the brain. When we talk about the side effects of cannibalism, we must focus on the health risks associated with prion diseases. The symptoms of prion diseases can vary but often include neurological deterioration, cognitive decline, and, ultimately, death. The transmission of prions through cannibalism can lead to devastating consequences for individuals and communities. The transmission of prion diseases, including those associated with cannibalism, can occur through various routes. For Example: Consuming the brain of another human being can result in a prion disease called kuru, which is similar to mad cow disease. Symptoms of kuru include trembling and eventually death.

As I said, The Fore people in Papua New Guinea were known for practicing cannibalism, specifically consuming the bodies of relatives to cleanse their spirits. This practice led to a significant number of Fore individuals contracting kuru. However, over time, some members of the Fore population developed a genetic mutation that protected them from the prions responsible for transmitting kuru, making them less susceptible to the prions that cause Kuru. This mutation, known as the V127 allele, provides a level of resistance to the disease.

The Fore people who carried the V127 allele were more likely to survive and reproduce, passing on this genetic advantage to future generations. It is important to note, however, that genetic mutations and adaptations are not a guarantee of immunity, and the risks associated with cannibalism still remain.

Will Vegan Protein Cause Acne

When it comes to protein supplements, two available options are vegan protein and whey protein. Although both can provide a reliable source of protein, there are some differences between them.

Many believe that vegan protein offers many health benefits, and one of them is it does not lead to the development of Acne on the skin, unlike whey protein.

Having soft skin is a dream for everyone. As someone who has personally experienced the frustration of dealing with Acne and its impact on self-esteem, I discovered through research and personal experimentation that my diet, specifically the consumption of whey protein, was a contributing factor.

If you suffer from the same situation, this article tells you will vegan protein cause Acne or not.

Acne is a common skin condition when hair follicles become clogged with oil and dead skin cells under the skin. It is most prevalent among teenagers, particularly in the face part rather than the back, chest, and shoulders.

Multiple factors cause acne breakouts, including hormonal changes, stress, certain medications, and diet, which is the main topic of this article.

The symptoms of Acne vary from one person to another, and how severe it can be depends on your circumstances. When you see these signs on your skin, you can be sure that they are Acne:

– Blackheads are pores that are plugged and have a black top.

– Whiteheads are pores that are plugged and have a white top.

– Pimples (pustules) are bumps filled with pus.

– Papules are small, discolored bumps that can be red, purple, or darker than your natural skin tone.

– Nodules are large, painful lumps beneath the skin, the more severe type of Acne.

– Cysts are painful lumps filled with fluid (pus) beneath the skin.

It does not matter which acne type you have on your skin; it can significantly impact your self-esteem, especially if you are a sensitive person like me and do anything to get rid of them. But why do these show up on our skin?

Fluctuations in hormone levels, such as during puberty, menstrual cycles, or hormonal imbalances along with surface bacteria on the skin, can lead to the release of glands substances, appearing as Acne on the skin.

Genetic factors and family history have an important role in your skin type. While both your parents’ skin is susceptible to developing Acne on their skin, you will have the same condition due to your genes.

According to studies, these foods are listed in the group of acne causes:

• Foods high in sugar

• Skim milk

• Whey protein

Can you not help yourself with removing chocolate from your diet? Feel free; it does not directly contribute to the development of Acne.

Unlike the genetic factors that are not in your hand, this one is up to you, and you can make a list of notorious foods that meet your body requirements and leave you with the best skin condition.

If you want to know more about it, you should be patient and follow me in the rest of the article. But to give you some tips, eating fresh fruits and vegetables is highly recommended, and this is because they are high in vitamin C and beta-carotene, helping your skin to lessen the inflammation rate.

• Other factors

The development of Acne is not all about our body, so don’t blame yourself.

Some environmental factors can impact our skin condition. You may ask what these are and how they can affect our skin.

But there are lots of things that can make our skin condition worse, like:

• Air pollution

• Weather conditions are high in humid

• Stress affects the cortisol hormone

• Wearing tight clothes

• A side effect of some medication

• Using heavy lotions or creams

Some people add protein powder to their milkshakes to provide their bodies with supplement protein.

Those who add whey protein regularly to their meal may have seen Acne on their skin, which makes them bothered.

Milk has casein and whey proteins, like the protein powder protein.

But whey is responsible for making a hormone called insulin-like growth factor 1, or IGF-1, among these two proteins.

Insulin has a positive effect the sebum production and leads to its rise. As a result, Acne will appear on the skin.

If you suffer from the same issue and want protein supplements to eliminate Acne, you can use alternative options such as plant-based or vegan powders.

The best thing about vegan proteins that can convince anybody why we need to use them is vegan proteins do not lead to the development of Acne, unlike whey protein powder.

Our body can break down vegan protein easier than whey protein.

And also another reason is vegan or plant-based proteins do not include heavy metals.

Another cool thing about vegan protein powder is its various types available in the market. Depending on your desire, you can choose the one that is high in protein.

The common vegan ingredients high in plant protein are grains, Seeds, and legumes.

How To Make Hemp Milk At Home

Hemp milk is a popular plant-based alternative to cow's milk and is made from real hemp seeds and is rich in high-quality plant protein, healthy fats and minerals. Drinking hemp milk is good for skin health and heart protection. This milk is prepared by mixing water with cannabis seeds (Cannabis sativa). This plant is also used to produce marijuana; However, hemp milk and other hemp products do not have the psychoactive effects of marijuana and contain only very small amounts of the psychoactive compound called tetrahydrocannabinol (THC). Hemp milk has a taste similar to edible nuts and its texture is creamy. This milk can be substituted for cow's milk in various recipes such as smoothies, coffee and cereals. Although hemp milk can be made with just hemp seeds and water, most commercial products contain sweeteners, salt, or thickeners. Due to the growing popularity of this product, today hemp milk is available in most stores and websites. You can also make it yourself at home.

Nutritional value of hemp milk

This milk is very nutritious and rich in proteins and healthy fats. In fact, the protein and healthy fats of this milk are more than most other vegetable milks such as rice milk and almond milk. Compared to cow's milk, hemp milk has fewer calories, protein and carbohydrates, but the fat content of the two is almost the same.

One cup (240 ml) of hemp milk without sugar contains the following nutrients:

Calories: 83

Carbohydrates: 1.3 grams

Protein: 4.7 grams

Fat: 7.3 grams

Calcium: 2% of the daily requirement

Iron: 7%

In addition to these natural nutrients, commercial hemp milk is usually enriched with calcium, phosphorus, and vitamins A, B12, and D. However, this product may contain added sugar, salt, thickeners and other additives. Most of the fats in shahadane milk are essential and unsaturated fatty acids, which include linoleic acid (omega-6) and alpha-linoleic acid (omega-3). These fats are necessary for building new tissues and membranes in the body. In addition, hemp milk provides protein that is easy for the body to digest and use. This protein is one of the few complete plant proteins and contains all the essential amino acids needed by the body. Finally, it can be said that hemp milk is free of soy, lactose and gluten and is a good option for those who want to avoid these ingredients.

Properties of hemp milk

1. Heart health

Cannabis contains some nutrients that may be helpful in preventing heart disease. Hemp is especially rich in an amino acid called arginine, which the body needs to make nitric oxide. Nitric oxide helps relax blood vessels and maintain healthy blood pressure. Adequate consumption of arginine may reduce levels of C-reactive inflammatory protein or CRP in the blood. High levels of CRP are associated with an increased risk of heart disease. A study of 13,000 adults found that people with the highest dietary intake of arginine had a 30 percent lower risk of dangerously high CRP levels than those with the lowest arginine intake. Consuming cannabis products that are rich in arginine may help maintain proper levels of nitric oxide in the blood and CRP and reduce the risk of heart disease.

2. Source of protein for vegetarians

Hemp milk does not contain gluten or lactose, but it contains very high amounts of protein and is known as one of the best food sources rich in plant protein for vegetarians, vegans and raw vegetarians.

3. Osteoporosis

High amounts of calcium, phosphorus and vitamin D in hemp milk help strengthen bones and reduce the risk of osteoporosis and osteoarthritis.

4. Slimming and weight loss

Hemp milk has a lot of fatty acids, but these types of fats are beneficial for the health of the body and increase good fats in the body. Also, the high amount of protein in hemp milk helps to reduce appetite and by preventing overeating, it causes slimming and weight loss.

5. Babies and children

Hemp milk is naturally free of gluten and lactose and is rich in calcium, vitamin D and protein, that's why it is considered one of the best types of plant milk for feeding babies and children.

6. Strengthening the immune system

Research has shown that consumption of hemp milk helps to strengthen the body's immune system and reduces the risk of diseases due to its high amount of nutrients.

7. Strengthen memory

It is said that hemp milk can help strengthen memory and reduce the risk of dementia due to its high amounts of omega-3 and omega-6 fatty acids.

8. Skin health

Hemp contains omega-6 and omega-3 fatty acids, which have an ideal ratio. This ratio is between 2 to 1 and 3 to 1. Getting balanced amounts of omega-6 and omega-3 through food can improve the skin's immune response to inflammation and aging. A four-week study in 20 people with eczema found that taking two tablespoons (30 ml) of hemp oil daily could significantly improve dry and itchy skin. In another study of 4,000 women, those who reported a higher dietary intake of linoleic acid (omega-6) were less likely to be dry or thin than those who had a lower intake of this fatty acid. The skin was located. Since hemp milk is rich in omega 6 and omega 3, drinking it regularly may improve skin health.

9. Eczema treatment

Hemp milk has strong anti-inflammatory properties that help treat skin conditions such as eczema. A four-week study of 20 people with eczema found that consuming hemp and its products, such as hemp milk, significantly improved dry and itchy skin caused by eczema.

10. Strengthening and increasing hair growth

Hemp milk helps strengthen hair follicles and increase their growth due to the high amount of protein and nutrients it has.

How to make hemp milk at home

Preparing hemp milk is very easy. With this, you can choose the composition of the milk yourself and not worry about unnecessary additives and thickeners that are present in commercial milk. However, homemade hemp milk may not be as nutritious as factory products, as these products are usually fortified with nutrients.

To make hemp milk, mix 1/2 to 1 cup (68 to 136 grams) of raw hemp seeds with 3 to 4 cups (710 to 946 mL) of water. Using a high speed mixer, beat for one minute or until smooth.

To improve the taste or sweeten, you can add sea salt, vanilla extract, maple syrup, dates or honey to the milk.

You can store hemp milk in a glass container in the refrigerator for up to five days.

Uses of hemp milk

You can consider hemp milk as an alternative to cow's milk and add it to your diet in various ways.

This milk is free of soy, gluten and lactose and is a good choice for people who want to avoid dairy or who want to follow a vegetarian diet.

You can enjoy hemp milk by itself or add it to hot and cold cereals, sweets and smoothies.

Since this milk has a creamy texture and protein content, it is a very good option for making lattes, cappuccinos and other coffee-based drinks.

Remember that although hemp milk can be used as a substitute for cow's milk, it is very different from cow's milk and tastes more like edible nuts.

47 vegan events Worldwide in 2023. Don’t miss out!

World Vegan Day is celebrated on November 1st and it amazes us how far the movement has come!

World Vegan Day reminds us of when veganism started as a diet and then eventually became a lifestyle choice. The joy and benefits of veganism are affirmed on this dedicated day, showing how easy it is to live a cruelty-free lifestyle as well as raising awareness about the rights of our furry friends. Even though vegetarianism calls for the rejection of all animal products, a plant-based diet is the best way to encourage this change. Posted online with thousands of delicious vegan recipes or modified versions of meat and dairy dishes.

To say that the discourse surrounding veganism is often laced with misinformation or even preconceived notions would be an understatement. For many, much of the resulting information, either completely inaccurate or partially presented, is considered a major barrier to adopting or even attempting to adopt a vegan diet. Therefore, World Vegan Day, which takes place every year on November 1, is perhaps the most appropriate day to highlight some common concepts about diet, as well as paint a clearer picture of what veganism actually entails.

World Vegan Day facts

1: Vegan and vegetarian are "basically" the same.

Perhaps one of the common misunderstandings about vegetarianism is because it is related to vegetarianism. The only commonality between the two is the common avoidance of meat products. Vegans and vegetarians strictly do not consume. However, this similarity ends here. To be vegan is to avoid all animal products (meat is only one animal product), including dairy products (milk, cheese, curds, butter) and products such as honey. This is not the case for vegetarians as many vegetarians in India have a heavy dairy diet. Precisely for this reason, these people are often called vegetarians.

2: Vegetarians eat only organic products

While vegetarian is a lifestyle/diet, organic is a farming/production method. These are not related in any way. Eating only organic is certainly not vegan. Eating organic fruits and vegetables is absolutely a priority. Many vegetarians also use traditionally grown fruits and vegetables. And the science about which is "better" is still evolving and mixed in terms of consensus.

3: Vegetarianism can lead to poorer nutrition

A common misconception about the diet is that following it leads to overall poorer nutrition. This is only true if one does not do preliminary research before making a dietary change. Whether vegan or not. Changing your diet is usually a big decision that requires at least some research into the diet in question.

In the case of a vegan diet, when all animal products are excluded, there is a possibility of reduced intake of protein, iodine, calcium, vitamin B12, vitamin D, and omega-3 fatty acids. Each of these nutrients has a suitable alternative (especially protein) based on either food substitutes or simple supplements.

4: Vegan food options are hard and expensive to find

In fact, vegetarian options are quite easy to find and get and are becoming more affordable due to the growing vegan community in India. There are many options – for protein, soy products are often widely consumed. With lentils and beans is another good source. There are actually a lot of plant-based dairy products to choose from – even a basic ingredient like milk can be replaced with soy milk, almond milk, peanut milk, etc. Hemp milk can also serve as a great source of omega-3s. A healthy portion of leafy greens provides vitamins, and the same goes for vitamin D – which can be counteracted by (now socially) exposure to sunlight.

5: Vegetarianism is a mere trend that will eventually fade

But perhaps the most enduring myth of all is the claim that people who follow a vegan diet do so as part of a social trend in order to gain influence in society. Although this claim is abstract, it is also difficult to "disprove" - how can one prove the true goals of any vegan on earth? There are few who consider it fashionable! But for the vast majority of vegetarians, it's a diet that aligns with their value in stopping their contribution to the cruel animals that go into producing food for consumption. It's also objectively less damaging to the environment, an outcome that's (or at least should be) good for all of us.

So, the longest-running misconception about veganism is one that criticizes its longevity, something that only grows as the years go by and more affordable options become popular. Perhaps, on World Vegan Day, it's best not to think about how long veganism will last. But how long can we last it, until the day it looks like the new normal.