How To Make Vegan Burger With Black Peas

Easy Black Pea Burger Recipe is a delicious and nutritious vegan option that will change your perception of hamburgers! Being vegetarian doesn’t mean you have to give up hamburgers! We, vegans, have various delicious and healthy burger options with different flavors. So, Don’t let being vegetarian hold you back from enjoying mouthwatering burgers with incredible flavors.

I’ve chosen black peas in this recipe for their attractive color and delightful taste. Combined with spices and fresh vegetables, these burgers are truly irresistible. Trust me, I’ve made and tested them and guarantee you’ll love every bite.

Here are some tips and tricks to make your burger experience even more amazing:

• Soak the black peas overnight for a better burger texture.
• After soaking, make sure to change the water and cook the peas.
• Squeeze out all the juice from the potato and onion to keep the burger ingredients from getting loose.
• Don’t forget to add chia seed powder for that perfect burger adhesion.
• If you have smoked spice, feel free to use more for an extra enticing flavor. But don’t worry if you don’t have it—it’ll still be delicious!
• Whether you prefer fresh garlic or garlic powder, both will add a wonderful taste to your burger.
• After mixing all the ingredients, pop them in the fridge for half an hour to achieve a more cohesive texture.
• Use just a little oil when frying the burgers for a light and crispy result.
• Remember to cook the burgers on low heat for the perfect doneness.
• Activated charcoal powder is made from coconut skin and is used to color hamburgers.

A day before, soak the black peas in water and change the water twice, then cook the chickpeas to make burgers.

Put the cooked black peas in a blender and mix well

Pour the crushed black peas into the container, take the potato juice and the grated onion, and add it to the black peas.

Add cilantro or any other aromatic herbs you like

Chia seed powder is an egg substitute and has a very high stickiness. Therefore, mix the chia seed powder with a bit of water until it becomes a jelly, then add it to the ingredients.

Smoky spices and edible charcoal are used for the smoky taste and color of the burger.

Salt, black pepper, and red pepper are the main base of all spices in all foods.

Add garlic powder and cumin powder

Mix all the ingredients well, then put them in the refrigerator for half an hour for a more consistent texture.

Mold the ingredients as desired, then fry both sides of the burgers in a frying pan with little oil and low heat.

The black chickpea vegan burger is ready. Use lettuce, tomato, onion, salted cucumber, and your favorite sauce for burger side dishes.

Does plant-based yogurt contain just as many probiotics

Yogurt is one of the most popular dairy products around the world. Many of us prepare and consume this dairy product every day, either because of its lovely taste or because of its nutritional value and countless properties. But what is probiotic yogurt? Do you know the effects of consuming this food? The introduction to the answer to these questions is familiarity with probiotics and its properties.

What is probiotic yogurt?

Probiotics are live microorganisms commonly found in fermented foods. In fact, probiotics are the beneficial bacteria that the body needs to maintain health. Research indicates that long-term consumption of probiotic supplements or products strengthens the immune system, improves heart function, and increases fat burning.

The body needs a sufficient amount of probiotics to function properly. The lack of these bacteria can increase the possibility of contracting various diseases. In some cases, probiotics are prescribed by the doctor as a supplement to treat some diseases. Getting a sufficient amount of probiotics is provided by consuming foods containing this substance. Among the products rich in probiotics is probiotic yogurt.

As you know, yogurt is obtained from the milk fermentation process and contains a significant amount of protein, fat, carbohydrates, vitamins and various minerals. Probiotic yogurt contains substances such as whey protein, useful fatty acids, enzymes and probiotics for the body. One of the famous benefits of this type of yogurt is improving digestion and digestive disorders.

What is a probiotic and what does it do?

As mentioned, probiotics have a significant effect on improving digestive function. Products such as yogurt and kefir have high amounts of probiotics due to their production process. In the production of yogurt products and kefir drinks, first, high-quality animal milk is pasteurized by being subjected to heat treatment at a certain temperature in order to destroy their pathogenic bacteria. Then, beneficial bacteria and yeasts or probiotics are produced during the fermentation process.

The use of probiotic products shows their effect in the long term. In addition to improving digestive function, it leads to events such as cardiovascular health, strengthening the immune system, reducing fatigue and solving skin problems.

All kinds of probiotic dairy products

Today, probiotic products are available orally in the form of dairy products. Among them, Lactivia products can be mentioned. Lactivia is the only dairy product that contains a type of active probiotic bacteria called Lactivar, which plays an effective role in improving the digestive process. This product is approved by the Iranian Nutrition Association and regulates digestion in a completely natural way. Lactivia yogurt is especially useful for people with constipation. The following are among the unique properties of probiotic products:

Reducing the possibility of stomach and digestive problems

Boosting the immune system

Solving respiratory problems

Improve bowel function

Reduce skin problems

Among the family of products containing probiotics, kefir Nari products are also included. Consuming these products produces natural antibacterial substances in the body, reduces inflammation and infection, improves digestion, and strengthens bones. Kefir, having the amino acid tryptophan, acts as an anti-depressant and anxiety agent. Drinking it is also recommended for people with lactose intolerance. For more information about this product, we recommend that you visit the article about probiotic kefir products.

An overview of the benefits of probiotics

A look at the benefits of probiotics

Probiotics help maintain the balance of bacteria in the digestive system

Consuming probiotic products and receiving a sufficient amount of probiotics is associated with an appropriate increase in the amount of beneficial bacteria in the intestine. This prevents the activity and growth of pathogenic bacteria in the body. Therefore, it is said that the consumption of probiotic products prevents various diseases, especially digestive diseases. Digestive problems occur. To treat these diseases, it will be necessary to take antibiotics and use rigid diets. So how better to prevent such problems and guarantee our health by using probiotics.

Help prevent and treat diarrhea

Usually, many people suffer from this digestive disorder several times a year, one of the reasons for which is the use of antibiotics. One of the benefits of probiotics is a 42% reduction in the probability of diarrhea when taking antibiotics in different people. Also, the use of probiotics can reduce children's digestive problems by 57%, which shows the importance of probiotics in children's diet.

Probiotics play a significant role in strengthening memory and brain function

Bifidobacterium and lactobacillus in probiotics can reduce mental disorders such as anxiety, depression, autism and obsessive-compulsive disorder.

Probiotics can reduce the severity of allergic reactions and eczema in babies

Babies of mothers who have taken probiotics during pregnancy and breastfeeding have a stronger immune system and suffer less allergic reactions than other babies. Also, the probability of eczema in these babies is 83% less until the age of two. The consumption of probiotics during pregnancy should be done under the supervision of a doctor in order to have a positive effect on the health of the mother and the baby.

The immune system is strengthened by taking probiotics

Some probiotic products induce an increase in antibody production by immune system cells, including lymphocytes. Also, probiotics increase the resistance of the immune system against respiratory tract infections, which is very important. Lactobacillus also reduces the possibility of urinary tract infection in women. As a result, probiotic consumption is very important for women.

Probiotics can be effective in reducing weight and abdominal fat

Absorption of fat from food is mainly done through the intestine. Some probiotics can partially prevent fat absorption with their activity. On the other hand, by consuming probiotics, a person will feel full for a longer time and prevent fat storage by increasing calorie burning.

How To Make Quinoa And Red Bean Burger

Quinoa burger is a very tasty veggie burger that is prepared very quickly. It is not bad to know that McDonald's and KFC, as the two famous hamburger brand giants in the world, have been cooking recipes for vegetarian burgers, from soy burgers to various types of burgers with legumes such as white beans and quinoa, in their restaurant menus for years, especially for vegetarian customers. are included Vegetable burgers are usually made with soy and vegetables. But one of the delicious vegetarian burgers is the quinoa hamburger, the main ingredient of which is quinoa, or the famous vegetarian caviar.

Quinoa burger ingredients

Half a pint of quinoa

Pinto beans 1 cup

1 half onion

Small lip, half of 1 pc

Quinoa flour 35 grams

3 tablespoons of chickpea flour

Half a teaspoon of coriander powder

Cumin 1 teaspoon

Veggie sheet cheese as needed

Salt and pepper as needed

How to make quinoa burger

first stage

To prepare a delicious and healthy burger with quinoa, at the beginning of the work, we put the quinoa seeds in a pot containing water to cook. Then we drain the cooked quinoa. After draining, leave it for 20 minutes to remove excess water.

second stage

In another pot, we put the beans that we have already soaked with water on the heat to cook. Wash and peel the onion and grate it. We also cook and grate the lebu. Put drained quinoa, cooked beans, lebo and onion in a bowl.

third level

Then we mix together. to get a very good texture and color. Add quinoa flour, chickpea flour, coriander seed powder, salt, pepper and cumin and mix well. Then take a piece of the dough and shape it in your hand like a cutlet.

The fourth stage

At this stage, we take a suitable side and grease its bottom and put the dough in the oven. Next, we turn on the oven 10 to 15 minutes before with a temperature of 180 degrees until it is completely heated. When we put the burgers in the oven, we return them after a quarter of an hour.

The fifth stage

Then let the other side rest for 10 minutes. Take a pan and heat it with a little oil until it gets hot. We fry the rest of the dough with little oil and low heat, and then we place slices of vegetable cheese on it to serve.

The sixth stage

Now cover it completely with the sauce. To make a special sauce, we mix tomato puree and tomato paste together and fry on high heat until the juice is drawn a little and it thickens well.

The seventh stage

Then pour it on the burgers and serve. Instead of quinoa flour, we can use other flours, but try not to omit chickpea flour. This amount of lipo does not affect the taste at all, it just makes the color attractive and beautiful.

Raw Vegan Diets & Risk of Heart Disease (All Benefits)

The results of various research which have been done in recent years show how people can benefit from a vegan diet, and one of the main health benefits that people can enjoy is not only lower heart disease risk but also to keep balance in weight and cholesterol level.

I am one of those who saved my heart by going raw vegan. When I figured out I have serious heart disease and should change my lifestyle, after doing some research, I ended up with this simple solution “raw vegan diet,” which everyone can do.

Why raw? That is because raw plant-based foods, which are full of nutrients and lack saturated fats, don’t undergo a cooking process and notorious remain healthy without altering their essence.

So without a doubt, you can make the most out of vegans while they remain uncooked.

So, if you want to know more about raw vegan diets & risk of heart disease, stay with me in this article to learn more about it.

At first, I was skeptical- I mean, how could I possibly eat only raw fruits and veggies and still feel satisfied?

But I was desperate, so I gave it a shot. And let me tell you, it was life-changing.

Not only did I start feeling better almost immediately, but my heart issues started to melt away.

I knew I was on to something special.

Turns out, raw veganism can seriously lower your risk of heart disease.

Follow me if you want to know more about the raw vegan diet.

The raw vegan diet belongs to the vegan diet and is one of its subsets. As you know, vegans do not consume animal-based products such as milk, cheese, eggs, fish, or meat.

But a raw vegan diet is more specific than a vegan diet, and they don’t cook or process plant-based foods.

The raw foods for raw vegan fans mean the food is not heated or cooked at over 48°C.

They make their foods using alternative ways such as juicing, soaking, germinating, sprouting, dehydrating, and blending.

The definition of raw vegan can vary for each person. While some people think they can warm their dish to tender the texture, others consider dehydrated foods like cereals, raw bread, and raw desserts.

How much raw food is consumed may also vary from diet to diet. 50–74% of raw foods appear to be the most popular option, according to a 2011 guide to raw vegan diets.

You may come up with this question “Why do raw vegans prefer to eat raw instead of cooking, which makes food tastier?

Well, there are lots of reasons.

The first and foremost reason for that is when you cook foods; it is more likely that you ruin and degrade essential notorious substances of the food and make it unhealthy.

So intaking notorious material can lead to the body’s health, and as a raw vegan, you can take advantage of many health benefits.

Some people do it to be kind to the animals and the planet because they don’t want to hurt or mess up.

And some folks do it for the fun and excitement of trying new stuff and creating recipes.

I know you may think that “Raw veganism is too extreme and it is hard to adhere to this diet” Listen, I get it- it can seem intimidating.

But if I can do it, anyone can. And I promise, the perks are worth it. Let’s see the health benefits of a raw vegan diet to make the right decision.

• Boast heart health

Eating raw vegan food is not only good for your heart health but also super good for your heart.

Since a raw vegan diet includes a high amount of fruit and vegetable consumption free of saturated fats, you can benefit from heart health.

According to research reports, once you increase the number of eating plant-based products from 3 to 5 times, you can have 17% less exposure to heart disease risk.

All those fruits, veggies, nuts, seeds, sprouts, grains, and legumes are great for your blood pressure and cholesterol levels. Research shows that vegans with high blood pressure risk are 75% lower than meat-consumer.

• Losing weight

Obesity and overweight is the main health issue in many countries, and they are looking for an authentic way to resolve them since many health issues, such as type 2 diabetes and heart disease, followed by overweight and obesity.

The best thing about the raw vegan diet is helping with losing weight. That’s because you eat fewer calories and more fiber than omnivores.

Fiber helps you feel full and satisfied, so you don’t overeat or snack on junk food. Plus, raw foods are more nutritious and energizing than cooked foods, so you have more motivation to exercise and stay active.

The cohort study on people who followed a vegan diet for 3.7 years shows they lost about 9.9-12 Kg weight.

So, by losing weight and mainlining a balance in weight, people would be less likely to be at risk of health issues.

• Low risk of diabetes

There is limited research on the impact of raw vegan diets on diabetes risk. Although, a study from 2009 indicates that vegan diets may reduce the risk of type 2 diabetes by almost 50% compared to non-vegetarian diets.

The Centers for Disease Control and Prevention (CDC) suggests dietary modifications can lower the risk of diabetes, such as consuming more fruits and non-starchy vegetables, as you can reduce processed foods and trans fats commonly found in baked and fried foods from your diet.

• Aid in the digestion system

Adapting to a raw vegan diet can improve your digestion since raw vegan foods are high in fiber, soluble and insoluble fibers.

Insoluble fibers help digestion by adding bulk to the stools, increasing their movement in the gut, and decreasing constipation probability.

On the other hand, soluble fibers feed beneficial bacteria, which are responsible for food breakdown.

And they also, by producing some good nutrients, reduce the likelihood of inflammation in the gut.

Based on this, raw vegans suffer from diseases such as irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.

Heart disease – Causes & risk factors of it

Let me tell you something I’ve experienced myself – heart disease is no joke.

Heart disease or cardiovascular disease is one of the common diseases among different nations, which has remained one of the serious diseases that can cause thousands of deaths each year. However, there has been a large promotion in treating this disease.

To talk statistically, every 10 minutes, one Australian dies because of heart disease.

And trust me; you should not take it for guarantee because your heart is like your body’s engine – it pumps blood to every nook and cranny, supplying oxygen and nutrients to all your organs and tissues.

I’ve learned from personal experience that there are many factors at play regarding heart disease.

While smoking, high blood pressure, and being overweight can all contribute to heart disease,

And above all, a wrong diet can enhance the risk of coronary heart disease, which should not be overlooked. For example, eating habits associated with high cholesterol can align with CVD.

Plaque build-up in your arteries can impede the blood flow to your heart, making it challenging to function correctly.

This can lead to chest pain, heart attacks, or strokes.

I’ve also found that specific diets, like ones high in meat and animal products, can increase your risk of developing heart disease because of their high levels of saturated and trans fats.

Additionally, arrhythmia can also be a factor in heart disease, causing your heart to pump less blood and leading to symptoms like dizziness or fainting.

Is it enough to know how a wrong diet can lead to a s serious disease such as heart disease?

How to Make Soy Tofu at Home

Tofu preparation is similar to homemade or local cheese. Soybeans are first soaked in water and then ground, boiled and filtered to make soy milk. After that, calcium or magnesium salt is added to coagulate the milk and it is coagulated and pressed. The tofu obtained in this way may be silky or soft, firm or very firm, each of which is used in cooking in a different way.

Tofu (vegetable tofu cheese or soy cheese) Tofu is a cholesterol-free and low-calorie food with high protein, which is a good source of calcium and manganese for strengthening bones. In addition, tofu is able to help people lose weight by keeping people full for a longer period of time than meat. Tofu vegetable cheese has been ranked among the best healthy food sources by reducing the risk of heart disease, diabetes, menopausal symptoms and some hormonal cancers, including breast and prostate cancer. However, since tofu is such a versatile food and takes on any flavor it's cooked with, it's a simple and delicious way to lose weight and support overall health.

Necessary ingredients for making tofu

Tofu is usually very easy to prepare.

The following materials and equipment are needed to prepare tofu.

Water: as much as needed

Dry soybeans: 3 cups

Epsom salt: 2 tablespoons; As an alternative to Epsom salt, you can use 75 ml of lemon juice. Alternatively, you can find Epsom salt at the drugstore.

Food processor or blender

big pot

Colander

strainer

A mesh bag or soft fabric, such as muslin

How to prepare tofu and soy milk:

Soy milk:

To prepare 1 liter of soy milk, about 125 grams of soybeans are needed. To prepare soy milk, we proceed as follows:

Soaking and peeling soybeans:

Clean the soybeans and soak them in water for 10 to 16 hours. If desired, you can peel the soybeans.

Taking the skin of soybeans makes the process of making milk from soybeans better.

Another method is to split the soybeans slightly before soaking. In this case, the skins are easily loosened and separated from soybeans by washing.

If you split soybeans, it takes 6 to 8 hours to soak.

2- Heating soybeans:

Heat the soybeans to destroy the enzymes that produce the flavor of the beans. For this purpose, you can put the soaked soybeans in the microwave for 2 minutes or put them in the oven.

3- Grinding soybeans:

Pour the soaked soybeans into the blender along with 1 liter of water and mix, or you can completely grind the soaked soybeans and mix with 1 liter of water.

Then drain the mixed liquid.

4- Boiling soy milk:

The liquid that passed through the phloem is called soy milk. Boil soy milk for 5 to 10 minutes. After cooling, soy milk is ready to use and you can keep it in the refrigerator for up to 3 days.

5- Flavoring soy milk:

To improve the taste of soy milk, you can add some salt to it, because cow's milk also contains a lot of salt. Chocolate, vanilla or fruit flavors are also suitable.

(* In my opinion, just add a pinch of salt and then eat it with sugar. It will be very delicious. * You can drink it cold or hot!!)

How to prepare tofu:

To prepare 400 grams of soy cheese, about 2 liters of soy milk and two teaspoons of natural calcium sulfate are needed.

To prepare soy cheese, we proceed as follows:

Pour soy milk in a container and boil slowly for 5 to 10 minutes. Then cool it until the temperature of the milk reaches 70 degrees Celsius.

Calcium sulfate is a coagulant and is actually "cheese curd". Dissolve two teaspoons of natural calcium sulfate in a glass of warm water.

The lower the amount of calcium sulfate, the softer the tofu, and the higher the amount of calcium sulfate, the harder the tofu is.

Pour the calcium sulfate solution slowly into the hot soy milk and stir it.

If after adding the calcium sulfate solution, some of the milk still remains in a loose state, add another amount of calcium sulfate.

If all the soy milk is coagulated (curdled) and a yellow liquid is seen on it, place a clean white cloth in a colander and pour the coagulated milk on the cloth.

Turn the edges of the cloth over the cheese. Then place a wide melamine plate on the cloth containing the cheese and place a one-kilogram weight on the plate for 20 minutes until the yellow juice of the cheese is separated from it.

After this period, the cheese is ready. Cut it and put it in a bowl of cold water. Then keep the container in the refrigerator and change the water every day.

Nutritional value of soy milk:

Soy milk is a rich source of high quality protein, B vitamins and isoflavones. It does not contain lactose (milk sugar), so it is a good alternative for those who have the problem of "lactose intolerance" and also for people who are allergic to cow's milk and cannot drink milk.

In other countries, when preparing soy milk in the factory, flavoring materials (vanilla, cocoa) and a lot of calcium or vitamins are added to it.

Nutritional value of tofu:

* Soy cheese, like soy milk, is a rich source of protein and B vitamins. which can replace meat in a vegetarian diet.

Unlike soy milk, tofu contains a lot of calcium, which is useful for preventing osteoporosis.

* Soybean cheese (tofu) is very easy to digest, because the fiber in soybeans is separated from it during factory operations.