Delicious Walnut Rice Recipe Try our Oil-Free Walnut Pilaf

Walnut pilaf is one of the types of healthy and nutritious food that has attracted many fans, the preparation of walnut pilaf is very simple and you can easily prepare it at home.

Necessary ingredients to prepare walnut rice

Rice: three and a half cups

Mutton: three hundred grams

Onions: three medium ones

Walnuts: three hundred grams

Saffron: as much as needed

Barberry: as much as needed

How to prepare Majlisi walnut pilaf with a unique taste

In the method of preparing walnut rice, first cut the fresh mutton in the form of stuffing, then flavor it with the help of spices such as saffron and black pepper.

Now put a suitable dish on the heat, then grate or finely chop an onion into it and fry it. Now add a little oil and fry the onions together with the pieces of meat until the meat changes color.

Now add two glasses of water to the roasted meat, and after the water boils, reduce the flame until the meat is completely cooked, pour some oil into another container, finely chop another onion and fry it until it turns golden. Add onions, salt and turmeric, then remove from oil and set aside.

At this stage of the preparation of walnut pilaf, chop the walnuts coarsely by hand and let them stay in cold water for an hour, then remove the top skin of the walnut and fry it in a little oil and add the washed barberry to it. fry

Now add the golden onion that you have prepared in advance along with the cooked meat and thick saffron. If you wish, you can also add a little ground cardamom, then fry it for a few minutes to let the aroma of cardamom rise and leave it aside. .

In the last step of how to prepare walnut pilaf, drain the rice and put the prepared ingredients on top of the rice and let it infuse and after infusing, serve in the desired dish, then top the rice with barberry, saffron and vegetables. Decorate as you like, drink.

Is Veganism Cruelty-Free Exploring the Truth Behind this Lifestyle

As a passionate vegan, I believe in the power of plant-based living to positively impact the world. For many of us, adopting a vegan lifestyle is driven by a desire to oppose the exploitation and cruelty inflicted upon animals for food, entertainment, beauty, and clothing. We strive to make choices that align with our values and minimize harm.

However, it’s important to recognize that the notion of veganism being completely cruelty-free is a myth.

Before delving into the debate, it’s crucial to understand the distinction between the terms “cruelty-free” and “vegan.” While these terms are often used interchangeably, they hold different meanings regarding animal welfare and ethical living.

The concept of cruelty-free refers to products that have not been tested on animals during their development and production processes. This term is commonly associated with cosmetics, personal care items, and household products, highlighting the avoidance of animal testing in these industries.

However, it’s important to note that being cruelty-free does not necessarily guarantee that a product is free from animal-derived ingredients.

On the other hand, veganism extends beyond avoiding animal testing and encompasses a lifestyle that excludes the consumption and use of animal-derived products. A vegan diet eliminates meat, poultry, fish, dairy, eggs, honey, and other animal-based ingredients. Also, a vegan lifestyle involves using clothing, cosmetics, and other consumer goods free of animal-derived ingredients or by-products.

In a world dominated by factory farming, it’s time to shed light on the harsh realities animals endure. Confinement practices, such as keeping animals in cramped spaces and cages, deprive them of the ability to express natural behaviors and inflict immense suffering. Additionally, cruel procedures like debeaking, tail docking, and castration are routinely performed without anesthesia, causing immense pain and distress.

Moreover, let’s not overlook the devastating environmental consequences of animal agriculture. The massive amounts of land, water, and resources required for feed crops and livestock contribute to deforestation, water pollution, and greenhouse gas emissions, exacerbating climate change. Acknowledging these realities urges us to seek a more compassionate and sustainable path.

Choosing a vegan lifestyle is more than just a personal preference; it is a compassionate lifestyle that seeks to reduce animal suffering. By embracing veganism, we stand against animal exploitation and cruelty. A plant-based diet offers countless benefits in reducing animal suffering. It allows us to break free from the vicious cycle of animal agriculture and nourish our bodies with wholesome plant-based foods. Moreover, a vegan lifestyle is no longer limited to bland salads and tofu. The incredible variety and availability of vegan alternatives today make it easier than ever to embark on this compassionate journey.

From delicious plant-based meats and cheeses to delectable dairy-free desserts, a world of cruelty-free culinary experiences is waiting to be explored.

When adopting a vegan lifestyle, we extend our compassion beyond our plates to encompass every aspect of our lives. It’s not just about what we eat but also about our choices in other areas, such as clothing and cosmetics.

The fashion and beauty industries have long relied on animal-derived materials like leather, wool, and silk and animal testing for cosmetic products. As vegans, we challenge the status quo by opting for ethical alternatives, such as cruelty-free and vegan-friendly clothing and cosmetics.

Choosing clothes made from sustainable plant-based materials and cosmetics not tested on animals sends a powerful message that we value all living beings and refuse to support industries that exploit them.

Opting for cruelty-free alternatives can align our values with our purchasing decisions and positively impact animal welfare. When it comes to clothing, for instance, we can choose garments made from plant-based fabrics like organic cotton, hemp, or bamboo instead of materials derived from animals like leather, fur, or silk. Similarly, in cosmetics, we can opt for brands that do not test their products on animals and are transparent about their ingredients.

As a vegan, I strongly believe in extending compassion to all living beings, including refraining from exploiting animals for entertainment. From circuses and zoos to marine parks and horse-drawn carriage rides, numerous forms of entertainment rely on the captivity, confinement, and forced performances of animals.

These practices often subject animals to stress, deprivation, and physical harm, undermining their natural instincts and well-being.

As vegans, we recognize the inherent rights of animals to live free from exploitation and choose to boycott such forms of entertainment that perpetuate their suffering.

The Impact of a Vegan Diet on Cholesterol Levels

We all know that eating vegetables is good, but according to research, cutting out meat and following a plant-based or vegan diet from an early age can do wonders for your health.

Vegetarian and vegan diets may be linked to lower levels of cholesterol and fat in your blood, according to a new study published in The Huffington Post.

After analyzing evidence from studies published since 1982, researchers found that plant-based diets play an important role in reducing artery blockage.

This means reducing the risk of cardiovascular diseases such as strokes and heart attacks.

The study found that vegetarian and vegan diets were associated with a 14 percent reduction in all proteins that clog arteries.

In addition, the researchers found that it was associated with the effect of taking one-third of cholesterol-lowering drugs such as statins.

Professor Ruth Frick Schmidt, chief physician at Rigshospitalet in Copenhagen, Denmark, conducted the study together with medical student Caroline Amalie Koch and Dr. Emily Westerlin Kildsen from the same hospital.

"We found that vegetarian and vegan diets were associated with a 14 percent reduction in all artery-clogging lipoproteins, as measured by apolipoprotein B (apoB)," Frick-Schmidt said.

"This corresponds to one-third the effect of taking cholesterol-lowering drugs such as statins, and resulted in a 7% reduction in the risk of cardiovascular disease in people who followed a plant-based diet for five years," he adds.

Statin treatments, which are drugs that lower blood cholesterol levels, are better than plant-based diets in reducing fat and cholesterol levels.

"However, one diet does not rule out the other, and combining statins with plant-based diets is likely to have a synergistic effect, resulting in a greater beneficial effect," explains Frick-Schmidt.

"If people start eating a vegetarian or vegan diet at an early age, the risk of coronary heart disease caused by clogged arteries is very likely to be reduced," he continues.

"The important point is that we found similar results across continents, ages, different BMI ranges and among people in different health states," he adds.

The researchers reviewed 30 trials that were published between 1982 and 2022 with a total of 2,372 people.

They examined the effect of vegetarian or vegan diets versus diets that included meat on the levels of various types of cholesterol, bad cholesterol, triglycerides - a type of fat found in the blood, and apolipoprotein B - a protein that helps carry fat and cholesterol in the blood.

Participants in the study followed a vegetarian or vegan diet or continued to follow an omnivorous diet (which includes meat and dairy products). The duration of the diet varied from 10 days to five years with an average of 29 weeks.

This study, published in the European Heart Journal, shows that there was a 10% reduction in bad cholesterol levels and a 14% reduction in apolipoprotein B levels.

"Plant-based diets are a key tool for shifting food production to more environmentally sustainable forms while reducing the burden of cardiovascular disease," Frick-Schmidt said.

"We need to eat a varied, plant-rich diet, but not overdo it, and quench our thirst with water," he says.

Homemade Soy Milk Recipe Quick and Easy Guide

Soy milk is a vegetable milk that is prepared by crushing and mixing soybeans with water and straining the obtained liquid.

Soy milk is a very healthy addition to anyone's fridge. Soy milk is packed with rich ingredients and is a great drink for work, school, or anytime.

Commercial soy milk may be expensive compared to cow's milk, but on the other hand, soy beans can be purchased a little cheaper and even organic. I will show you how to make your own soy milk organically and the great thing is that you don't even have to pay for a soy milk maker.

Soy milk is very simple and easy and can be used in many delicious and healthy desserts.

Homemade soy milk is an alternative to cow's milk, and we love it because it's cheap and easy. Soy is very controversial because it has its opponents and supporters, but in fact, most of us prefer other plant-based milks such as almond milk because of its taste, properties, and nutritional benefits.

Soy milk isn't as simple as other plant-based milks (for example, for almond milk, you just need to mix almonds with water), but it's still convenient and, on top of that, cheaper than other milks. We recommend that you buy organic or at least non-GMO soybeans. It is more expensive but worth it because your health is very important. Take care of your body because you only have one body!

To make homemade soy milk, you only need two ingredients: yellow soybeans and water. You can add vanilla pods (or homemade vanilla extract), cocoa, tomato powder, some sweetener (we love dates), or whatever ingredients you like.

Necessary ingredients for making homemade soy milk

1 cup or 160 grams of dry soybeans

6 to 8 cups of water (1.5 to 2 liters)

Salt to taste

sugar, to taste (optional)

vanilla, cinnamon, chocolate, date or favorite flavoring (optional)

necessary equipment

strainer

Cloth or cheese bag

big pot

Blender or food processor

How to prepare soy milk with dry soybeans

Wash and sort the soybeans, then place them in a large bowl and fill it with water. Let it soak overnight and change the water at least once. If the beans absorb water, add more water if necessary. The next day's beans should be double or more. Check that they are soft and split easily with your finger, otherwise they will need to soak longer. Discard the water and rinse thoroughly.

If you want to peel the beans, pour the soaked beans into a large bowl and cover with water. Hold the beans between your hands and grab them by rubbing the beans against each other. This will loosen the shells so keep doing this until all the shells are removed. Return the beans to the water and stir with your hands. The skins will float to the top of the water, discard the skins and separate the beans.

Place a muslin or muslin cloth over a large bowl. Put 1 cup of soaked soybeans in a blender and then add 2 or 3 cups of water. Put the lid on and mix for about 3 to 5 minutes until the beans are completely crushed. Pour the mixture into the cloth. Let it drain for a minute or two, then gather the end of the cloth with your hands and press firmly until all the liquid is out. Put the remaining material in the cloth, called okara, back into the blender, pour some water over it, and once mixed, repeat these steps until all the processed and pressed soybeans are mixed (three times for the amount given in the order).

Put the pot on the stove with a medium flame to boil, then stir it. Be careful because it may foam and fall out of the dish. When the milk is cooked, add salt and flavorings and sweeteners. Lower the heat and let it cook for another 20 minutes, watch it again because otherwise it will spill over the gas and create an ugly sight on your gas. Turn off the heat and let the milk cool before using. Throw away the thin layer that forms on it after it cools down and do not use it or use it in cooking.

Once the soy milk reaches room temperature, it can be stored in the refrigerator. Make sure to remove any layer that may have formed on top. You can add other ingredients like vanilla or dates at this stage. If necessary, put in a blender until smooth. You can store it in the refrigerator for up to a week.

The only thing about non-dairy milk is that they are not as rich in vitamins and minerals as some commercial brands. But as long as you make sure you're getting your daily vitamins and minerals, there's nothing to worry about.

It's about a healthy, balanced diet, and not taking a few vitamins normally won't hurt you. Of course, if you are allergic to soy or have special dietary needs, it is better to avoid soy milk and consult your doctor first.

The Effect of Vegan Diet on Diabetes

Diabetes is one of the most important diseases whose prevalence is increasing day by day. According to the statistics provided by the International Diabetes Federation, about 416 million people worldwide have diabetes, and this number is expected to reach 642 million by 2040.

Several methods have been recommended for the treatment and control of diabetes, including drug treatment, lifestyle, and diet. Diet is one of the main factors in diabetes management. A vegetarian diet is one of the diets that have been shown to play a very effective role in controlling diabetes. The American Diabetes Association (ADA) and the Canadian Diabetes Association (EASD) have recommended the implementation of a vegetarian diet in diabetic patients by publishing new dietary guidelines.

The effects of vegetarian diet patterns in reducing the risk of type 2 diabetes, controlling blood sugar and preventing diseases associated with diabetes have been the focus of many studies and have been associated with positive and acceptable results.

Types of vegetarian diet

Plant-based diets are dietary patterns that include primarily unprocessed plant foods, but may also include small amounts of meat, fish, poultry, or eggs. The types of vegetarian diet are:

semi-vegetarian diet:

In this diet, a small amount of red meat and more fish, chicken and eggs are consumed.

pesco-vegetarian:

In this diet, they do not consume red meat and some fish and dairy and animal products are used.

lacto-vegetarian:

Milk and dairy products are used in this diet

ovo-vegetarian:

Eggs are used in this diet

ovo-vegetarian lacto:

Both products i.e. dairy products and eggs are used.

raw-food vegan:

In this diet, plant foods are not heated more than 46 degrees Celsius.

vegan:

Meat, eggs and dairy products are not used in this diet.

Prevention and control of diabetes with a vegetarian diet

According to epidemiological studies, the prevalence of type 2 diabetes among vegetarians is lower compared to non-vegetarians. This reduction in the risk of diabetes can be attributed to high consumption of dietary fiber, restriction of animal protein and heme iron, as well as effective weight control.

The effect of vegetarianism on blood sugar

Plant-based diets, especially vegan diets, are effective tools in glycemic control, and these diets have improved glycemic control to a greater extent than diets recommended for diabetic patients (such as carbohydrate-based diets). . Blood sugar control improves insulin response.

The level of glycosylated hemoglobin (HbA1c) (which is an indicator for measuring glucose in the long term) after applying a vegetarian diet is reduced by 0.29%. This reduction suggests that patients can follow a plant-based diet including vegetables, fruits, whole grains, and legumes even before taking diabetes medications.

Effect of vegetarian diet on body weight

Body weight itself is a strong risk factor for diabetes. Vegetarian diets are often lower in calories than non-vegetarian diets, which can help with weight management. Also, people who follow a vegetarian diet have a lower body mass index (BMI) than people who follow a non-vegetarian diet. Reduction of LDL cholesterol, HDL cholesterol, body mass index, reduction of waist size and hip circumference all lead to weight loss.

A healthy weight can improve blood sugar control and reduce the risk of diabetes complications; So it makes sense that a plant-based diet has a big impact on health in general.

Effect of vegetarian diet on diabetes-related diseases

Improvement of cardiovascular problems

The relationship between heart disease and diabetes is so strong and proven that 60 to 70 percent of patients with type 2 diabetes die from heart problems. Eating a plant-based diet can reduce the risk of heart problems and improve type 2 diabetes at the same time.

By improving the risk factors of heart diseases, such as serum lipid, serum glucose concentration and systolic and diastolic blood pressure, plant-based diets reduce the risk of mortality due to ischemic heart disease. In addition, it relieves the narrowing of arteries in patients with heart disease.

Fix diabetic retinopathy and neuropathy

The risk of neuropathic pain associated with diabetes is effectively reduced in people who consume a plant-based, vegan diet supplemented with vitamin B12. The problem of lack of vitamin B12 in the vegetarian diet, as well as the effect of metformin abuse in diabetic patients on the lack of this vitamin, increases the risk of various complications of diabetes, including diabetic retinopathy (damage to the retina), neuropathy (damage to nerves) and bone fractures. to find Therefore, the use of a vegan vegetarian diet along with vitamin B12 supplementation effectively solves the aforementioned problems.

Improve kidney problems

Applying a vegetarian diet by reducing the amount of protein consumption to 0.3 g/kg per day reduces the appropriate amount of creatinine in the blood and reduces the level of protein in the urine; Therefore, applying a vegetarian diet with a high restriction of meat consumption leads to a decrease in the probability of kidney failure.

Reducing the risk of contracting other diseases

A vegetarian diet is associated with a reduced risk of other diseases, including some types of cancer, high blood pressure, and cataracts.