How To Make Peanut Milk At Home In 10 Minutes

 Peanut milk is a plant-based alternative to cow’s milk that’s great for those who are vegetarian, lactose intolerant, or just like the taste. I remember that the first spark of peanut milk in my mind happened when I was traveling, and on the way, a man was selling his car full of fresh peanuts. It was the first time I saw fresh peanuts because they had several layers of skin, and since I always used roasted peanuts, it was very interesting.

When I peeled the peanuts, I saw how fresh and delicious white peanuts were. I ate some peanuts on the way and kept the rest to make peanut milk at home to experience the fresh taste of this milk. Wow, you can’t believe that with just a few simple ingredients, I prepared delicious milk without effort. Peanut milk tastes like peanut butter.

You can flavor the milk according to your taste with natural sweeteners or chocolate, or fresh fruits or extracts.

1. To prepare all kinds of vegetable milk, you need to soak the seeds in water for a few hours, but to prepare fresh peanut milk. You don’t need to soak the peanuts because they are fresh. But if you use roasted peanuts, be sure to soak them in water for a few hours to activate the peanut enzymes.
2. To add water, add water according to the consistency of milk you like.
3. You can store milk in the refrigerator for two to three days
4. You can mix fruits like strawberries and bananas with peanut milk to flavor peanut milk.
5. The taste of peanut milk is similar to peanut butter. If you like to increase the sweetness of the milk, you can use a few dates. Remove the date kernels and mix them with milk in a blender.
6. This milk is suitable for breakfast as a snack. This peanut milk allows you to prepare all kinds of desserts and cakes.
7. You can make delicious and attractive cocoa milk even by adding chocolate or cocoa powder.
8. When you separate the peanut milk from the pulp, do not throw away the peanut pulp because you can use the peanut pulp in desserts, sweets, and cakes.

IF YOU USE ROASTED PEANUTS, SOAK THEM FOR A FEW HOURS. BUT IF YOU USE FRESH PEANUTS, IT DOES NOT NEED TO BE SOAKED.

Peel the peanuts and put them in a blender.

Add water to the milk consistency you like and let it mix for a minute.

Pass the contents of the milk through a strainer

Pass the milk contents through the cloth once more to get smooth and uniform milk.

Pour fresh peanut milk into a glass and drink it. You can add any flavor you like to the milk.

Do vegan products contain chemicals Healthy Vegan Diet

 Going vegan is a big decision, and it’s one that I made a few years ago. At first, I thought it was the healthiest choice I could make, but I quickly realized that wasn’t necessarily the case. While veganism is a great way to reduce animal exploitation and cruelty, it is important to ensure that we are not harming our health. However, the prevalence of ultra-processed vegan foods has made it difficult to maintain a healthy diet.

Veganism is a lifestyle that involves abstaining from consuming animal products, including meat, poultry, fish, dairy, eggs, and bee products such as honey, bee pollen, and royal jelly. Veganism is often associated with health benefits, such as a decreased risk of heart disease and certain types of cancer, as well as environmental benefits, such as reduced greenhouse gas emissions and decreased water usage.

So, you’re curious about vegan products, huh? Well, let me tell you all about :

Picture this: you’re strolling through the aisles of your favorite grocery store, feeling hungry and ready to grab some goodies. Suddenly, you come across a section that catches your eye, labeled “Vegan Products.”

People who shift to veganism are rising, especially in the northern hemisphere.

Because of that, most food industries produce vegan products to make vegans convenient in finding plant-based products. Vegan products are items that are specially made without any animal ingredients or by-products. This includes everything from vegan meat alternatives to dairy alternatives and vegan cosmetics. Vegan products are often marketed as healthier alternatives to animal-based products. But, you should not include them in your diet for long due to the preservatives and additives.

If you want to know “Do vegan products contain chemicals,” you can follow me in the rest of the article to see how you can hurt your body’s health by relying on highly processed vegan foods.

It refers to food products that have undergone extensive industrial processing, typically involving multiple steps and the addition of various artificial ingredients. In other words, these foods have been transformed from their natural state into something completely different. Ultra-processed vegan foods provide alternatives that closely resemble traditional animal-based products, making the switch easier and more enjoyable for many people.

Now, what exactly does “Ultra-Processed Vegan Foods” mean?

The term “Ultra-Processed foods” means a mixture of substances derived from foodstuffs consisting of three main macronutrients, namely starches, fats, and protein isolates, together with flavors, colors, emulsifiers, and additives for cosmetics.

These products are high in energy, sodium, fat, and sugar content while low in vitamins and minerals such as fibers.

Since these products are labeled with vegan signs, they are considered healthy foods, which is false.

Junk food for vegans is any ultra-processed vegan food that has limited nutritional value and is high in calories, unhealthy fats, and sugar. These foods are often made with artificial ingredients, preservatives, and additives to mimic animal-based products’ taste, texture, and appearance. They are also often high in sodium, leading to high blood pressure and other health problems.

Many processed foods are high in sugar, salt, and unhealthy fats. There are many fake vegan foods in the market, including no-chicken nuggets. These nuggets are high in sodium and include many artificial ingredients, preservatives, and processed oils.

So, you need to check the package and see the ingredients. Choose those that contain beans and legumes, which are both healthy and great sources of proteins.

Or opt for those packages that include quinoa and hemp, which is rich in lysine amino acid. One of the biggest concerns about vegan junk food is the presence of harmful chemicals and additives. Plant-based meat alternatives like burgers, sausages, and nuggets often contain titanium dioxide, which is used as a whitening agent and has been linked to cancer. They may also contain hexane, a toxic chemical used to extract oil from soybeans. Another common ingredient in vegan meat products is carrageenan, which is used as a thickener and stabilizer. Carrageenan has been linked to inflammation, digestive problems, and even cancer.

• Tertiary butylhydroquinone

TBHQ is a preservative material used in packed foods, preventing color alteration. Since studies have found a link between TBHQ and cancer, the FDA set a rule and restricted the use of TBHQ in foods.

• Magnesium carbonate

Magnesium carbonate is used in food industries to make foods to preserve their color. In addition to the food industry, it is used in fireproofing and fire-extinguishing content.

• Ferric orthophosphate

Ferric orthophosphate or iron phosphate is a chemical additive for making foods rich. Besides foods, it can be used as a pesticide for removing slugs and snails.

Although it is not considered a detrimental material, the small scale of this substance in food can cause skin and eye irritation and stomach issues.

• Propylene glycol

Propylene glycol is used to make food stay moist, which has no color and is fragrant. In other industries, it is also used in e-cigarettes and antifreeze.

• Erythrosine

It is a chemical substance used for adding color to food. Before 1990, this substance was highly used in cosmetics; since the link between erythrosine and cancer was detected, the FDA banned its use.

So, as you see, all of these chemicals are detrimental and long-term consumption of foods included in these substances can lead to serious health issues, leaving you in an awful situation rather than a usual omnivore diet.

The next section I’ll shows how vegan junk food can affect our health.

Chemicals Lurking in vegan products

Plant-based meat alternatives like burgers, sausages, and nuggets often contain chemicals and additives that are harmful to our health and the environment. Many of these products are highly processed and use large amounts of energy, water, and other resources to produce.

One example is the use of soy protein isolate, a highly processed form of soy protein stripped of its natural nutrients. Soy protein isolate is often used as a base for vegan meat alternatives, but it requires large amounts of energy and water to produce. In addition, the production of soybeans has been linked to deforestation and other environmental problems.

Certain vegan products, like vegan sausage rolls, are often worse for your health than the meat equivalent.

How to Make a Raw Vegan Cauliflower Lentil Salad

Indulge in the delectable world of raw vegan cuisine with this delightful and nutritious Cauliflower Lentil Salad – a wholesome and satisfying meal crafted for both raw vegan enthusiasts and health-conscious individuals.

Embarking on my raw vegan journey, I discovered many new and exciting culinary experiences, experimenting with various raw vegan dishes. This exceptional Lentil Salad with Cauliflower stands among my favorites recipe.

If you’re following a raw vegan diet or just seeking a nutrient-rich and delicious meal, Bursting with flavor and brimming with essential nutrients, this salad is not only perfect for raw vegans but also a delightful treat for anyone looking to savor a wholesome dish.

The idea for this delightful go arose from my yearning for a traditional Iranian delicacy – lentil rice pilaf. 

Preparing it for my guests one day, I also sought to cater to my own raw vegan food, leading me to craft this exquisite raw vegetable salad. Emulating the appearance of rice, I chopped cauliflower in a food processor, and voilà, my own raw vegetable rice, was born.

My 40-day raw vegan diet led me to discover this lentil salad with cauliflower, which quickly became one of my all-time favorite recipes. It all began when I craved a mouthwatering Iranian lentil rice(Adas Polo) , an Iranian dish made with lentils, rice, soybeans, walnuts, and raisins. 

Determined to stay true to my raw vegan commitment, I created my raw version of this delectable dish.

I chopped cauliflower in a food processor, and voilà, my own raw vegetable rice, was born.

With a food processor, I chopped the cauliflower until it resembled rice; as for the lentils, the secret lies in soaking them in water for a day and changing the water regularly until they become soft. For more softness, you can gently steam the lentils at a temperature below 40 degrees. 

Surprisingly, my guests were smitten with this salad, favoring it over the cooked lentil pilaf. It left me gratified but a bit hungry that day.

Now, allow me to share the step-by-step recipe for this delectable Lentil Salad with Raw Cauliflower, so fellow vegetarians can savor this culinary marvel.

Tips and Tricks:

• Use a food progressor or a knife to chop the cauliflower into rice-like pieces, ensuring it’s not too thin or watery.
• Soak the lentils in water for a day, changing the water regularly until they turn soft.
• Steaming the lentils below 40 degrees can further enhance their softness.
• The aroma of saffron is perfect for the taste of this dish, and it is full of properties.
•  The tantalizing blend of walnuts and raisins makes this salad truly one-of-a-kind, though you may opt for other nuts and dates if desired.
• According to traditional medicine, lentils are considered “cold,” but we’ll show you how to add warmth to this salad by including saffron, walnuts, and raisins.

Benefits of raw lentils in a raw vegan diet:

Source of nutrition and protein: Raw lentils are rich in essential nutrients such as protein, fiber, vitamins (such as folate and vitamin B6), and minerals (such as iron and potassium).

Getting enough protein can concern those following a raw vegan diet. Raw lentils are a valuable source of plant protein that helps repair muscles, function the immune system, and make you feel full.

Benefits of raw cauliflower in a raw vegan diet:

Rich in Essential Nutrients: Raw cauliflower boasts a bounty of vital vitamins and minerals like vitamin C, vitamin K, potassium, and folate, all contributing to the vitality of your raw vegetarian diet.

Low-Calorie Option: For those watching their calorie intake, raw cauliflower is a great choice because it’s low in calories but high in nutrients, making it a tasty, low-calorie addition to your meals. 

Raw lentils and cauliflower are excellent sources of dietary fiber and aid digestion, and strengthen your digestive system.

Are you intrigued to try this delightful dish for yourself?

Cut a small cauliflower into several parts and wash it well.

Put the small cauliflower pieces into the blender and chop them slowly until they are not too small and the cauliflower juice does not come out.

Put the chopped cauliflower into the container.

Add the raw lentils soaked in water the day before to the cauliflower and stir well until they are mixed.

In another container, mix saffron with lukewarm water and add a few spoons of lentil and cauliflower mix to the brewed saffron and mix.

Pour the vegan lentil salad with raw cauliflower into the desired dish and decorate the saffron ingredients on the lentil salad.

Finally, add walnuts and raisins to your vegan raw lentil and cauliflower salad.

How To Make Melon Seed Milk Easy Recipe

Melon seed milk is one of the most interesting and useful types of homemade summer drinks, which is prepared very quickly and easily. In the preparation of melon seed milk, you can use both cow's milk and vegetable milk. This delicious milk can be prepared in different ways and you can add some cinnamon or ginger to give it a unique taste.

Necessary ingredients to prepare melon seed milk with cinnamon

Melon seeds: 1 French cup with handles

Milk: 2 French glasses with handles

Sugar: 2 tablespoons

Cinnamon: as much as needed

How to prepare melon seed milk

Melon seeds are one of the most useful parts of melons that have many health benefits. You can consume it both in the form of roasted seeds and as a delicious and useful drink in the form of boiled watermelon seeds in combination with milk. In this section, you can learn about the steps and details of preparing melon seed milk.

first stage; Wash melon seeds

Washing melon seeds is perhaps the most challenging part of making melon seed milk. In the first step of how to prepare melon seed milk with cinnamon, you should put the seeds in a bowl of water for 2-3 days to wash the jelly around the seeds. Then wash the seeds with plenty of water and put them in a colander and leave them outside or in the kitchen for a few days to dry completely.

The second step is to roast the melon seeds

After the melon seeds are completely dry, you can put a frying pan on medium flame to heat it. Then pour the dried melon seeds into the pan. Stir the eggs constantly until they turn upside down. After a few minutes, lower the gas flame and stir the eggs until the color of the egg skin becomes a little creamy and it comes out of the raw state. Be careful to turn off the flame before the seed skin turns brown and dark.

third level; Mixing melon seeds

After roasting and preparing the melon seeds, in this step of how to prepare melon seed milk, you should put the melon seeds in a blender and mix well at high speed. Finally, the seeds should be completely crushed and powdered.

the fourth stage; Add milk, sugar and cinnamon to the blender

After the eggs are mixed, at this point you need to add milk, sugar and cinnamon to the blender. Then turn the machine back on and let all the ingredients mix thoroughly.

the fifth stage; Passing egg milk through a strainer

After mixing the ingredients, place a strainer or sieve on the pitcher. Strain the mixed eggnog through a strainer to remove the eggshells and parts of the egg that are not mixed well.

The sixth step, serving melon seed milk

In the last step of how to prepare melon seed milk, you can pour the strained seed milk into the glass of your choice. Then pour some cinnamon on it again and enjoy the drink cold.

How to prepare melon seed milk with dates

Necessary ingredients for preparing melon seed milk with dates

Ginger: 30 grams

Melon seeds: 250 grams

Salt: 1 teaspoon

Dates: 50 grams

Cashews: 100 grams

Milk: 500 ml

How to prepare melon seed milk

If you like to make melon seed milk without sugar and in the form of an extremely delicious dietary concoction, it is suggested that you definitely try this method of preparing melon seed milk. In the following, you can learn about the steps of making melon seed milk in a new and delicious way.

first stage; Preparing melon seeds

In the first step of how to prepare melon seed milk, you must wash and dry the melon seeds as in the previous method. Then roast them with a gentle flame until they are out of the raw state.

second stage; Mixing ingredients together

At this stage of preparing melon seed milk, you must first pour the melon seeds into the blender and turn on the machine until they are crushed a little. Then add milk, cashews, dates, ginger and salt and mix this mixture well.

third level; Passing egg milk through a strainer

Just like the previous method, at this stage of making melon seed milk, you must pass it through a strainer to separate the seed skins and coarse pieces that are not well mixed in the blender.

Fourth step, serving special egg milk

After your egg milk is ready, you can pour it into the glass of your choice. You can use some chopped almonds or cinnamon powder to decorate the melon seed milk. This seed milk has a very delicious taste and is full of energy and substances needed by the body.

Does Eating Human Meat Change Your DNA

I’ve been curious about the effects of consuming different types of meat, including the unthinkable – human flesh. Yes, you read that right. As a vegetarian, the thought of consuming another human being’s meat is abhorrent to me; I’ve always believed in cruelty-free and healthy plant-based nutrition. However, I understand that cannibalism has been a part of human culture for thousands of years, with various cultural, ritual, and survivalist reasons behind it.

But what are the actual implications of eating human meat? Does eating human meat Change our DNA? Are there any side effects? Join me as we explore the science behind this taboo practice.

Cannibalism is not a new phenomenon. It has been practiced by various human ancestors and has been a part of human history for centuries. In some cultures, cannibalism was believed to transfer the strength or attributes of the consumed individual to the consumer. Ritualistic cannibalism was also practiced as a way to honor the deceased or as part of religious ceremonies.

Even in Europe, the consumption of human body parts was once believed to have medicinal properties.

In desperate times, such as during famines or sieges, people have resorted to cannibalism as a means of survival. Reports of cannibalism during events like the North Korean famine in 2013, the siege of Leningrad in the 1940s, and China’s “Great Leap Forward” in the 1950s and 1960s highlight the extreme circumstances under which cannibalism may occur. Before we delve into the health implications, it’s important to address the moral and ethical aspects of cannibalism. Our initial reaction to the idea of consuming human flesh is often one of disgust and revulsion. However, it’s essential to recognize that cultural practices and beliefs shape our perceptions. In some cultures, consuming parts of deceased loved ones is seen as a way to honor and remember them, a deeply personal and meaningful ritual. While these practices may seem disturbing to us, it’s essential to acknowledge the diversity of human experiences and beliefs.

I talked about belief. Let’s look a little deeper:

In some cultures, eating dog and cat meat is considered acceptable, while for others, it is a taboo subject. Similarly, many cultures consume beef or newborn calves and lambs without hesitation, believing that these animals were created for human consumption. Beliefs surrounding food and dietary choices vary greatly among different societies and individuals. So, It is very natural that some groups believe in cannibalism. Cannibalism has also made its way into popular culture, further fueling our fascination and repulsion with the topic. From horror movies like “The Silence of the Lambs” to novels like “Cannibalism: A Perfectly Natural History” by Bill Schutt, our obsession with cannibalism persists.

While the moral and ethical implications of cannibalism are clear, what about its potential impact on human health? In most societies, cannibalism is considered a last resort, only practiced when there are no other options for survival. However, the act of consuming human flesh can have severe health consequences.

Prions are abnormal proteins that can cause devastating diseases, such as kuru, Creutzfeldt-Jakob disease (CJD), and variant CJD (vCJD). These diseases lead to severe neurological degeneration and, in some cases, death. Prions are unique because they replicate by forcing other proteins to adopt their abnormal shape, leading to the formation of amyloid plaques in the brain. When we talk about the side effects of cannibalism, we must focus on the health risks associated with prion diseases. The symptoms of prion diseases can vary but often include neurological deterioration, cognitive decline, and, ultimately, death. The transmission of prions through cannibalism can lead to devastating consequences for individuals and communities. The transmission of prion diseases, including those associated with cannibalism, can occur through various routes. For Example: Consuming the brain of another human being can result in a prion disease called kuru, which is similar to mad cow disease. Symptoms of kuru include trembling and eventually death.

As I said, The Fore people in Papua New Guinea were known for practicing cannibalism, specifically consuming the bodies of relatives to cleanse their spirits. This practice led to a significant number of Fore individuals contracting kuru. However, over time, some members of the Fore population developed a genetic mutation that protected them from the prions responsible for transmitting kuru, making them less susceptible to the prions that cause Kuru. This mutation, known as the V127 allele, provides a level of resistance to the disease.

The Fore people who carried the V127 allele were more likely to survive and reproduce, passing on this genetic advantage to future generations. It is important to note, however, that genetic mutations and adaptations are not a guarantee of immunity, and the risks associated with cannibalism still remain.