How To Make Quinoa And Red Bean Burger

Quinoa burger is a very tasty veggie burger that is prepared very quickly. It is not bad to know that McDonald's and KFC, as the two famous hamburger brand giants in the world, have been cooking recipes for vegetarian burgers, from soy burgers to various types of burgers with legumes such as white beans and quinoa, in their restaurant menus for years, especially for vegetarian customers. are included Vegetable burgers are usually made with soy and vegetables. But one of the delicious vegetarian burgers is the quinoa hamburger, the main ingredient of which is quinoa, or the famous vegetarian caviar.

Quinoa burger ingredients

Half a pint of quinoa

Pinto beans 1 cup

1 half onion

Small lip, half of 1 pc

Quinoa flour 35 grams

3 tablespoons of chickpea flour

Half a teaspoon of coriander powder

Cumin 1 teaspoon

Veggie sheet cheese as needed

Salt and pepper as needed

How to make quinoa burger

first stage

To prepare a delicious and healthy burger with quinoa, at the beginning of the work, we put the quinoa seeds in a pot containing water to cook. Then we drain the cooked quinoa. After draining, leave it for 20 minutes to remove excess water.

second stage

In another pot, we put the beans that we have already soaked with water on the heat to cook. Wash and peel the onion and grate it. We also cook and grate the lebu. Put drained quinoa, cooked beans, lebo and onion in a bowl.

third level

Then we mix together. to get a very good texture and color. Add quinoa flour, chickpea flour, coriander seed powder, salt, pepper and cumin and mix well. Then take a piece of the dough and shape it in your hand like a cutlet.

The fourth stage

At this stage, we take a suitable side and grease its bottom and put the dough in the oven. Next, we turn on the oven 10 to 15 minutes before with a temperature of 180 degrees until it is completely heated. When we put the burgers in the oven, we return them after a quarter of an hour.

The fifth stage

Then let the other side rest for 10 minutes. Take a pan and heat it with a little oil until it gets hot. We fry the rest of the dough with little oil and low heat, and then we place slices of vegetable cheese on it to serve.

The sixth stage

Now cover it completely with the sauce. To make a special sauce, we mix tomato puree and tomato paste together and fry on high heat until the juice is drawn a little and it thickens well.

The seventh stage

Then pour it on the burgers and serve. Instead of quinoa flour, we can use other flours, but try not to omit chickpea flour. This amount of lipo does not affect the taste at all, it just makes the color attractive and beautiful.

Raw Vegan Diets & Risk of Heart Disease (All Benefits)

The results of various research which have been done in recent years show how people can benefit from a vegan diet, and one of the main health benefits that people can enjoy is not only lower heart disease risk but also to keep balance in weight and cholesterol level.

I am one of those who saved my heart by going raw vegan. When I figured out I have serious heart disease and should change my lifestyle, after doing some research, I ended up with this simple solution “raw vegan diet,” which everyone can do.

Why raw? That is because raw plant-based foods, which are full of nutrients and lack saturated fats, don’t undergo a cooking process and notorious remain healthy without altering their essence.

So without a doubt, you can make the most out of vegans while they remain uncooked.

So, if you want to know more about raw vegan diets & risk of heart disease, stay with me in this article to learn more about it.

At first, I was skeptical- I mean, how could I possibly eat only raw fruits and veggies and still feel satisfied?

But I was desperate, so I gave it a shot. And let me tell you, it was life-changing.

Not only did I start feeling better almost immediately, but my heart issues started to melt away.

I knew I was on to something special.

Turns out, raw veganism can seriously lower your risk of heart disease.

Follow me if you want to know more about the raw vegan diet.

The raw vegan diet belongs to the vegan diet and is one of its subsets. As you know, vegans do not consume animal-based products such as milk, cheese, eggs, fish, or meat.

But a raw vegan diet is more specific than a vegan diet, and they don’t cook or process plant-based foods.

The raw foods for raw vegan fans mean the food is not heated or cooked at over 48°C.

They make their foods using alternative ways such as juicing, soaking, germinating, sprouting, dehydrating, and blending.

The definition of raw vegan can vary for each person. While some people think they can warm their dish to tender the texture, others consider dehydrated foods like cereals, raw bread, and raw desserts.

How much raw food is consumed may also vary from diet to diet. 50–74% of raw foods appear to be the most popular option, according to a 2011 guide to raw vegan diets.

You may come up with this question “Why do raw vegans prefer to eat raw instead of cooking, which makes food tastier?

Well, there are lots of reasons.

The first and foremost reason for that is when you cook foods; it is more likely that you ruin and degrade essential notorious substances of the food and make it unhealthy.

So intaking notorious material can lead to the body’s health, and as a raw vegan, you can take advantage of many health benefits.

Some people do it to be kind to the animals and the planet because they don’t want to hurt or mess up.

And some folks do it for the fun and excitement of trying new stuff and creating recipes.

I know you may think that “Raw veganism is too extreme and it is hard to adhere to this diet” Listen, I get it- it can seem intimidating.

But if I can do it, anyone can. And I promise, the perks are worth it. Let’s see the health benefits of a raw vegan diet to make the right decision.

• Boast heart health

Eating raw vegan food is not only good for your heart health but also super good for your heart.

Since a raw vegan diet includes a high amount of fruit and vegetable consumption free of saturated fats, you can benefit from heart health.

According to research reports, once you increase the number of eating plant-based products from 3 to 5 times, you can have 17% less exposure to heart disease risk.

All those fruits, veggies, nuts, seeds, sprouts, grains, and legumes are great for your blood pressure and cholesterol levels. Research shows that vegans with high blood pressure risk are 75% lower than meat-consumer.

• Losing weight

Obesity and overweight is the main health issue in many countries, and they are looking for an authentic way to resolve them since many health issues, such as type 2 diabetes and heart disease, followed by overweight and obesity.

The best thing about the raw vegan diet is helping with losing weight. That’s because you eat fewer calories and more fiber than omnivores.

Fiber helps you feel full and satisfied, so you don’t overeat or snack on junk food. Plus, raw foods are more nutritious and energizing than cooked foods, so you have more motivation to exercise and stay active.

The cohort study on people who followed a vegan diet for 3.7 years shows they lost about 9.9-12 Kg weight.

So, by losing weight and mainlining a balance in weight, people would be less likely to be at risk of health issues.

• Low risk of diabetes

There is limited research on the impact of raw vegan diets on diabetes risk. Although, a study from 2009 indicates that vegan diets may reduce the risk of type 2 diabetes by almost 50% compared to non-vegetarian diets.

The Centers for Disease Control and Prevention (CDC) suggests dietary modifications can lower the risk of diabetes, such as consuming more fruits and non-starchy vegetables, as you can reduce processed foods and trans fats commonly found in baked and fried foods from your diet.

• Aid in the digestion system

Adapting to a raw vegan diet can improve your digestion since raw vegan foods are high in fiber, soluble and insoluble fibers.

Insoluble fibers help digestion by adding bulk to the stools, increasing their movement in the gut, and decreasing constipation probability.

On the other hand, soluble fibers feed beneficial bacteria, which are responsible for food breakdown.

And they also, by producing some good nutrients, reduce the likelihood of inflammation in the gut.

Based on this, raw vegans suffer from diseases such as irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.

Heart disease – Causes & risk factors of it

Let me tell you something I’ve experienced myself – heart disease is no joke.

Heart disease or cardiovascular disease is one of the common diseases among different nations, which has remained one of the serious diseases that can cause thousands of deaths each year. However, there has been a large promotion in treating this disease.

To talk statistically, every 10 minutes, one Australian dies because of heart disease.

And trust me; you should not take it for guarantee because your heart is like your body’s engine – it pumps blood to every nook and cranny, supplying oxygen and nutrients to all your organs and tissues.

I’ve learned from personal experience that there are many factors at play regarding heart disease.

While smoking, high blood pressure, and being overweight can all contribute to heart disease,

And above all, a wrong diet can enhance the risk of coronary heart disease, which should not be overlooked. For example, eating habits associated with high cholesterol can align with CVD.

Plaque build-up in your arteries can impede the blood flow to your heart, making it challenging to function correctly.

This can lead to chest pain, heart attacks, or strokes.

I’ve also found that specific diets, like ones high in meat and animal products, can increase your risk of developing heart disease because of their high levels of saturated and trans fats.

Additionally, arrhythmia can also be a factor in heart disease, causing your heart to pump less blood and leading to symptoms like dizziness or fainting.

Is it enough to know how a wrong diet can lead to a s serious disease such as heart disease?

How to Make Soy Tofu at Home

Tofu preparation is similar to homemade or local cheese. Soybeans are first soaked in water and then ground, boiled and filtered to make soy milk. After that, calcium or magnesium salt is added to coagulate the milk and it is coagulated and pressed. The tofu obtained in this way may be silky or soft, firm or very firm, each of which is used in cooking in a different way.

Tofu (vegetable tofu cheese or soy cheese) Tofu is a cholesterol-free and low-calorie food with high protein, which is a good source of calcium and manganese for strengthening bones. In addition, tofu is able to help people lose weight by keeping people full for a longer period of time than meat. Tofu vegetable cheese has been ranked among the best healthy food sources by reducing the risk of heart disease, diabetes, menopausal symptoms and some hormonal cancers, including breast and prostate cancer. However, since tofu is such a versatile food and takes on any flavor it's cooked with, it's a simple and delicious way to lose weight and support overall health.

Necessary ingredients for making tofu

Tofu is usually very easy to prepare.

The following materials and equipment are needed to prepare tofu.

Water: as much as needed

Dry soybeans: 3 cups

Epsom salt: 2 tablespoons; As an alternative to Epsom salt, you can use 75 ml of lemon juice. Alternatively, you can find Epsom salt at the drugstore.

Food processor or blender

big pot

Colander

strainer

A mesh bag or soft fabric, such as muslin

How to prepare tofu and soy milk:

Soy milk:

To prepare 1 liter of soy milk, about 125 grams of soybeans are needed. To prepare soy milk, we proceed as follows:

Soaking and peeling soybeans:

Clean the soybeans and soak them in water for 10 to 16 hours. If desired, you can peel the soybeans.

Taking the skin of soybeans makes the process of making milk from soybeans better.

Another method is to split the soybeans slightly before soaking. In this case, the skins are easily loosened and separated from soybeans by washing.

If you split soybeans, it takes 6 to 8 hours to soak.

2- Heating soybeans:

Heat the soybeans to destroy the enzymes that produce the flavor of the beans. For this purpose, you can put the soaked soybeans in the microwave for 2 minutes or put them in the oven.

3- Grinding soybeans:

Pour the soaked soybeans into the blender along with 1 liter of water and mix, or you can completely grind the soaked soybeans and mix with 1 liter of water.

Then drain the mixed liquid.

4- Boiling soy milk:

The liquid that passed through the phloem is called soy milk. Boil soy milk for 5 to 10 minutes. After cooling, soy milk is ready to use and you can keep it in the refrigerator for up to 3 days.

5- Flavoring soy milk:

To improve the taste of soy milk, you can add some salt to it, because cow's milk also contains a lot of salt. Chocolate, vanilla or fruit flavors are also suitable.

(* In my opinion, just add a pinch of salt and then eat it with sugar. It will be very delicious. * You can drink it cold or hot!!)

How to prepare tofu:

To prepare 400 grams of soy cheese, about 2 liters of soy milk and two teaspoons of natural calcium sulfate are needed.

To prepare soy cheese, we proceed as follows:

Pour soy milk in a container and boil slowly for 5 to 10 minutes. Then cool it until the temperature of the milk reaches 70 degrees Celsius.

Calcium sulfate is a coagulant and is actually "cheese curd". Dissolve two teaspoons of natural calcium sulfate in a glass of warm water.

The lower the amount of calcium sulfate, the softer the tofu, and the higher the amount of calcium sulfate, the harder the tofu is.

Pour the calcium sulfate solution slowly into the hot soy milk and stir it.

If after adding the calcium sulfate solution, some of the milk still remains in a loose state, add another amount of calcium sulfate.

If all the soy milk is coagulated (curdled) and a yellow liquid is seen on it, place a clean white cloth in a colander and pour the coagulated milk on the cloth.

Turn the edges of the cloth over the cheese. Then place a wide melamine plate on the cloth containing the cheese and place a one-kilogram weight on the plate for 20 minutes until the yellow juice of the cheese is separated from it.

After this period, the cheese is ready. Cut it and put it in a bowl of cold water. Then keep the container in the refrigerator and change the water every day.

Nutritional value of soy milk:

Soy milk is a rich source of high quality protein, B vitamins and isoflavones. It does not contain lactose (milk sugar), so it is a good alternative for those who have the problem of "lactose intolerance" and also for people who are allergic to cow's milk and cannot drink milk.

In other countries, when preparing soy milk in the factory, flavoring materials (vanilla, cocoa) and a lot of calcium or vitamins are added to it.

Nutritional value of tofu:

* Soy cheese, like soy milk, is a rich source of protein and B vitamins. which can replace meat in a vegetarian diet.

Unlike soy milk, tofu contains a lot of calcium, which is useful for preventing osteoporosis.

* Soybean cheese (tofu) is very easy to digest, because the fiber in soybeans is separated from it during factory operations.

Veganism Fun Facts 32 Surprising Insights into vegan diet

Veganism is a lifestyle that prioritizes consuming plant-based products while excluding animal-based products. It has gained popularity as a dietary choice, increasing the number of people embracing this lifestyle. However, despite its growing acceptance, some individuals still have unresolved concerns about veganism. But fear not! The “Veganism Fun Facts” article is here to help. We’ll share some fun facts about veganism that will address your concerns and provide valuable insights into this exciting lifestyle.

Although you may hear veganism often in recent years, it is not new—the history of veganism dates back to 2000 years ago.

The term vegan originated in 1944 by a man called Donald Watson. He made a group vegan society as he left his local vegetarian.

As you may be aware, livestock production significantly contributes to environmental issues due to the significant carbon emissions released, including global warming.

By eliminating meat and dairy from your meal plan, you can significantly reduce the demand for animal rearing.

According to a study by Oxford University, shifting to veganism can lead to a remarkable 73% reduction in carbon footprint.

The type of animals people consume can vary depending on the region, climate, and food types.

It does not matter which type of animal people use; once people adapt to veganism and remove the consumption of animal-based foods from their diet, the life of hundreds of animals can be saved each year, as The Vegan Calculator revealed.

A massive scale of natural resources such as forests, water is used for rearing livestock. To add a single pound to beef weight, I need 10.910 liters of water.

So, when people don’t rely on livestock to feed, over 1.5 million liters of water, 1000 square meters of forest, and 3.200Kg kg of Co2 will be saved.

One of the misconceptions about veganism is that a vegan diet needs more protein. But the truth is something else.

Most plant-based products are rich in protein which meets the protein requirements of bodies. By including lentils, beans, peas, nuts, mushrooms, broccoli, soya, and pasta to provide your body with protein.

If you are concerned about calcium, there is no worry. Same go for the calcium-by-vegan diet, and you can include green leafy veg, soya products, and plant-based milk, such as oat, almond, or hazelnut.

The fun fact about veganism is that people think they can consume all alcoholic drinks.

Although most booze is made from plants such as wine, beer, and potatoes, they cannot be included in a vegan diet.

The base of booze is planted, but through bottling, they undergo some stages, which include animal-based materials such as gelatin, egg white, or milk protein.

So before drinking these beverages, you should read the label on the bottle.

Unlike the people who thought that veganism leads to pale and some diseases. Eliminating meat and dairy from a meal not only does not lead to health issues but also reduce the risk of chronic disease such as heart problems.

Various studies show that the more reliance on plant-based products, the less risk of heart disease, cancer, diabetes type 2.

Following a strict vegan diet seems complicated for some people to remove animal-based products altogether.

So, you can adapt to slight Vegan in the way you prefer to take advantage of the health benefits of a vegan diet.

It does not only apply to health benefits; it also contributes to environmental benefits.

For example, if you don’t use a portion of meat for one week, you will save 790 bathtubs of water per year, three tennis courts of forests, and reduce greenhouse gases emitted to the atmosphere.

According to the BBC, replacing one serving of cow’s milk daily can result in a carbon saving of up to 229kg over a year.

Similarly, giving up a weekly portion of cheese can save emissions equivalent to heating the average UK home for 11 days!

You can gradually shift to veganism by replacing some foods with animal-based foods.

How To make Vegan Soy Burger

Are you also a fan of eating all kinds of food with soy? Hamburger with soy is one of the types of diet food that has become popular among people for various reasons. Soy burgers are less expensive to make and use inexpensive ingredients, yet are packed with nutrients that make them a healthy option for a full lunch or dinner menu.

How to make hamburger with simple soy and vegetables

Necessary ingredients for making hamburger with soy

• Soya: 150 grams

• Onions: 2 medium ones

• Lemon juice: 3 tablespoons

Aromatic greens: 2 tablespoons (chopped and chopped)

Mustard sauce: 1 tablespoon

• Egg: 1 pc

Chickpea flour: 2 tablespoons

• Wheat flour: 1 tablespoon

• Cumin powder: 1/3 teaspoon

• Salt, pepper, garlic powder: as needed

The steps of how to make a hamburger with soy

To make a hamburger with soybeans, you must first soak the soybeans, drain them, and finally grind them twice. Then combine all the ingredients and put them in a blender and mix until they form a paste. Shape the burgers and put them in the fridge to set. All the time you need to prepare and prepare hamburger with soy is about 60 minutes.

First step: soak soybeans in salt water with lemon juice

In the first step of how to prepare hamburgers or soy and vegetables in a simple way, put soy in a bowl and cover it with warm or lukewarm water. It is better to soak soybeans in water overnight until the morning to completely remove the swelling. Add a little salt and lemon juice to the water in which you soaked the soybeans. But if you are in a hurry, soak soybeans in water for 30 minutes to 2 hours.

Step 2: Prepare the onion

At this stage, peel the onion (you can use one or two cloves of garlic if you like) and grate it. To grate, do not remove the root part so that the onion layers do not fall apart during grating. When you grate the onion, squeeze out the juice completely with your hands so that only the pulp remains. Another method is that instead of grating onions, finely chop them and fry them completely golden. Then add the onions to the ingredients.

Third step: Grind the soybeans

Drain the soybeans and press them completely with your hands until the remaining water in the soybeans is completely removed. Then put the soybeans in the meat grinder and grind twice. You can also use a blender, mixer or food processor. This will increase the cohesion of the hamburger.

Step 4: Mix all the ingredients together

In this step of how to prepare hamburger with soybeans, return the ground soybeans to the food processor. Then add chickpea flour, wheat flour, mustard sauce and aromatic herbs to them. Add cumin, salt, garlic powder, pepper and onion to the ingredients. Add all the ingredients together to the hamburger mixture until all the ingredients are used up.

Step 5: Knead the ingredients completely

Mix all the ingredients together until smooth. Then add the egg and start kneading. Knead the ingredients by hand for about 5 minutes until they become completely sticky and hold themselves.

Step 6: Shape the hamburger ingredients with soy

At this stage of how to prepare hamburger with soy, you must have a dough. Take the material the size of a tangerine and roll it in your palm to make it round. Then spread it slightly between your hands. Take two freezer bags and place one on the surface. Place the pellet on the freezer bag. Place another plastic freezer bag on top.

Step 7: Form the burgers and put them in the refrigerator

When you put the hamburger ingredients between two pieces of freezer plastic, press a plate over the ingredients to spread them out and reduce their thickness. The diameter of the hamburger should reach about half a centimeter. Form all the ingredients in the same way and then put them in the refrigerator until they completely set. About 30 minutes is enough time. You can put them in the freezer for 15 minutes.

Step 8: Serve the burgers

After all the burgers have set, take them out of the fridge and fry them in hot oil or grill them. If you want to keep them for a longer time, put the hamburgers in a closed container with the same freezer bags that are under and on them and put them in the freezer. In this case, the burgers will not stick together.