Will Vegan Protein Cause Acne

When it comes to protein supplements, two available options are vegan protein and whey protein. Although both can provide a reliable source of protein, there are some differences between them.

Many believe that vegan protein offers many health benefits, and one of them is it does not lead to the development of Acne on the skin, unlike whey protein.

Having soft skin is a dream for everyone. As someone who has personally experienced the frustration of dealing with Acne and its impact on self-esteem, I discovered through research and personal experimentation that my diet, specifically the consumption of whey protein, was a contributing factor.

If you suffer from the same situation, this article tells you will vegan protein cause Acne or not.

Acne is a common skin condition when hair follicles become clogged with oil and dead skin cells under the skin. It is most prevalent among teenagers, particularly in the face part rather than the back, chest, and shoulders.

Multiple factors cause acne breakouts, including hormonal changes, stress, certain medications, and diet, which is the main topic of this article.

The symptoms of Acne vary from one person to another, and how severe it can be depends on your circumstances. When you see these signs on your skin, you can be sure that they are Acne:

– Blackheads are pores that are plugged and have a black top.

– Whiteheads are pores that are plugged and have a white top.

– Pimples (pustules) are bumps filled with pus.

– Papules are small, discolored bumps that can be red, purple, or darker than your natural skin tone.

– Nodules are large, painful lumps beneath the skin, the more severe type of Acne.

– Cysts are painful lumps filled with fluid (pus) beneath the skin.

It does not matter which acne type you have on your skin; it can significantly impact your self-esteem, especially if you are a sensitive person like me and do anything to get rid of them. But why do these show up on our skin?

Fluctuations in hormone levels, such as during puberty, menstrual cycles, or hormonal imbalances along with surface bacteria on the skin, can lead to the release of glands substances, appearing as Acne on the skin.

Genetic factors and family history have an important role in your skin type. While both your parents’ skin is susceptible to developing Acne on their skin, you will have the same condition due to your genes.

According to studies, these foods are listed in the group of acne causes:

• Foods high in sugar

• Skim milk

• Whey protein

Can you not help yourself with removing chocolate from your diet? Feel free; it does not directly contribute to the development of Acne.

Unlike the genetic factors that are not in your hand, this one is up to you, and you can make a list of notorious foods that meet your body requirements and leave you with the best skin condition.

If you want to know more about it, you should be patient and follow me in the rest of the article. But to give you some tips, eating fresh fruits and vegetables is highly recommended, and this is because they are high in vitamin C and beta-carotene, helping your skin to lessen the inflammation rate.

• Other factors

The development of Acne is not all about our body, so don’t blame yourself.

Some environmental factors can impact our skin condition. You may ask what these are and how they can affect our skin.

But there are lots of things that can make our skin condition worse, like:

• Air pollution

• Weather conditions are high in humid

• Stress affects the cortisol hormone

• Wearing tight clothes

• A side effect of some medication

• Using heavy lotions or creams

Some people add protein powder to their milkshakes to provide their bodies with supplement protein.

Those who add whey protein regularly to their meal may have seen Acne on their skin, which makes them bothered.

Milk has casein and whey proteins, like the protein powder protein.

But whey is responsible for making a hormone called insulin-like growth factor 1, or IGF-1, among these two proteins.

Insulin has a positive effect the sebum production and leads to its rise. As a result, Acne will appear on the skin.

If you suffer from the same issue and want protein supplements to eliminate Acne, you can use alternative options such as plant-based or vegan powders.

The best thing about vegan proteins that can convince anybody why we need to use them is vegan proteins do not lead to the development of Acne, unlike whey protein powder.

Our body can break down vegan protein easier than whey protein.

And also another reason is vegan or plant-based proteins do not include heavy metals.

Another cool thing about vegan protein powder is its various types available in the market. Depending on your desire, you can choose the one that is high in protein.

The common vegan ingredients high in plant protein are grains, Seeds, and legumes.

How To Make Hemp Milk At Home

Hemp milk is a popular plant-based alternative to cow's milk and is made from real hemp seeds and is rich in high-quality plant protein, healthy fats and minerals. Drinking hemp milk is good for skin health and heart protection. This milk is prepared by mixing water with cannabis seeds (Cannabis sativa). This plant is also used to produce marijuana; However, hemp milk and other hemp products do not have the psychoactive effects of marijuana and contain only very small amounts of the psychoactive compound called tetrahydrocannabinol (THC). Hemp milk has a taste similar to edible nuts and its texture is creamy. This milk can be substituted for cow's milk in various recipes such as smoothies, coffee and cereals. Although hemp milk can be made with just hemp seeds and water, most commercial products contain sweeteners, salt, or thickeners. Due to the growing popularity of this product, today hemp milk is available in most stores and websites. You can also make it yourself at home.

Nutritional value of hemp milk

This milk is very nutritious and rich in proteins and healthy fats. In fact, the protein and healthy fats of this milk are more than most other vegetable milks such as rice milk and almond milk. Compared to cow's milk, hemp milk has fewer calories, protein and carbohydrates, but the fat content of the two is almost the same.

One cup (240 ml) of hemp milk without sugar contains the following nutrients:

Calories: 83

Carbohydrates: 1.3 grams

Protein: 4.7 grams

Fat: 7.3 grams

Calcium: 2% of the daily requirement

Iron: 7%

In addition to these natural nutrients, commercial hemp milk is usually enriched with calcium, phosphorus, and vitamins A, B12, and D. However, this product may contain added sugar, salt, thickeners and other additives. Most of the fats in shahadane milk are essential and unsaturated fatty acids, which include linoleic acid (omega-6) and alpha-linoleic acid (omega-3). These fats are necessary for building new tissues and membranes in the body. In addition, hemp milk provides protein that is easy for the body to digest and use. This protein is one of the few complete plant proteins and contains all the essential amino acids needed by the body. Finally, it can be said that hemp milk is free of soy, lactose and gluten and is a good option for those who want to avoid these ingredients.

Properties of hemp milk

1. Heart health

Cannabis contains some nutrients that may be helpful in preventing heart disease. Hemp is especially rich in an amino acid called arginine, which the body needs to make nitric oxide. Nitric oxide helps relax blood vessels and maintain healthy blood pressure. Adequate consumption of arginine may reduce levels of C-reactive inflammatory protein or CRP in the blood. High levels of CRP are associated with an increased risk of heart disease. A study of 13,000 adults found that people with the highest dietary intake of arginine had a 30 percent lower risk of dangerously high CRP levels than those with the lowest arginine intake. Consuming cannabis products that are rich in arginine may help maintain proper levels of nitric oxide in the blood and CRP and reduce the risk of heart disease.

2. Source of protein for vegetarians

Hemp milk does not contain gluten or lactose, but it contains very high amounts of protein and is known as one of the best food sources rich in plant protein for vegetarians, vegans and raw vegetarians.

3. Osteoporosis

High amounts of calcium, phosphorus and vitamin D in hemp milk help strengthen bones and reduce the risk of osteoporosis and osteoarthritis.

4. Slimming and weight loss

Hemp milk has a lot of fatty acids, but these types of fats are beneficial for the health of the body and increase good fats in the body. Also, the high amount of protein in hemp milk helps to reduce appetite and by preventing overeating, it causes slimming and weight loss.

5. Babies and children

Hemp milk is naturally free of gluten and lactose and is rich in calcium, vitamin D and protein, that's why it is considered one of the best types of plant milk for feeding babies and children.

6. Strengthening the immune system

Research has shown that consumption of hemp milk helps to strengthen the body's immune system and reduces the risk of diseases due to its high amount of nutrients.

7. Strengthen memory

It is said that hemp milk can help strengthen memory and reduce the risk of dementia due to its high amounts of omega-3 and omega-6 fatty acids.

8. Skin health

Hemp contains omega-6 and omega-3 fatty acids, which have an ideal ratio. This ratio is between 2 to 1 and 3 to 1. Getting balanced amounts of omega-6 and omega-3 through food can improve the skin's immune response to inflammation and aging. A four-week study in 20 people with eczema found that taking two tablespoons (30 ml) of hemp oil daily could significantly improve dry and itchy skin. In another study of 4,000 women, those who reported a higher dietary intake of linoleic acid (omega-6) were less likely to be dry or thin than those who had a lower intake of this fatty acid. The skin was located. Since hemp milk is rich in omega 6 and omega 3, drinking it regularly may improve skin health.

9. Eczema treatment

Hemp milk has strong anti-inflammatory properties that help treat skin conditions such as eczema. A four-week study of 20 people with eczema found that consuming hemp and its products, such as hemp milk, significantly improved dry and itchy skin caused by eczema.

10. Strengthening and increasing hair growth

Hemp milk helps strengthen hair follicles and increase their growth due to the high amount of protein and nutrients it has.

How to make hemp milk at home

Preparing hemp milk is very easy. With this, you can choose the composition of the milk yourself and not worry about unnecessary additives and thickeners that are present in commercial milk. However, homemade hemp milk may not be as nutritious as factory products, as these products are usually fortified with nutrients.

To make hemp milk, mix 1/2 to 1 cup (68 to 136 grams) of raw hemp seeds with 3 to 4 cups (710 to 946 mL) of water. Using a high speed mixer, beat for one minute or until smooth.

To improve the taste or sweeten, you can add sea salt, vanilla extract, maple syrup, dates or honey to the milk.

You can store hemp milk in a glass container in the refrigerator for up to five days.

Uses of hemp milk

You can consider hemp milk as an alternative to cow's milk and add it to your diet in various ways.

This milk is free of soy, gluten and lactose and is a good choice for people who want to avoid dairy or who want to follow a vegetarian diet.

You can enjoy hemp milk by itself or add it to hot and cold cereals, sweets and smoothies.

Since this milk has a creamy texture and protein content, it is a very good option for making lattes, cappuccinos and other coffee-based drinks.

Remember that although hemp milk can be used as a substitute for cow's milk, it is very different from cow's milk and tastes more like edible nuts.

47 vegan events Worldwide in 2023. Don’t miss out!

World Vegan Day is celebrated on November 1st and it amazes us how far the movement has come!

World Vegan Day reminds us of when veganism started as a diet and then eventually became a lifestyle choice. The joy and benefits of veganism are affirmed on this dedicated day, showing how easy it is to live a cruelty-free lifestyle as well as raising awareness about the rights of our furry friends. Even though vegetarianism calls for the rejection of all animal products, a plant-based diet is the best way to encourage this change. Posted online with thousands of delicious vegan recipes or modified versions of meat and dairy dishes.

To say that the discourse surrounding veganism is often laced with misinformation or even preconceived notions would be an understatement. For many, much of the resulting information, either completely inaccurate or partially presented, is considered a major barrier to adopting or even attempting to adopt a vegan diet. Therefore, World Vegan Day, which takes place every year on November 1, is perhaps the most appropriate day to highlight some common concepts about diet, as well as paint a clearer picture of what veganism actually entails.

World Vegan Day facts

1: Vegan and vegetarian are "basically" the same.

Perhaps one of the common misunderstandings about vegetarianism is because it is related to vegetarianism. The only commonality between the two is the common avoidance of meat products. Vegans and vegetarians strictly do not consume. However, this similarity ends here. To be vegan is to avoid all animal products (meat is only one animal product), including dairy products (milk, cheese, curds, butter) and products such as honey. This is not the case for vegetarians as many vegetarians in India have a heavy dairy diet. Precisely for this reason, these people are often called vegetarians.

2: Vegetarians eat only organic products

While vegetarian is a lifestyle/diet, organic is a farming/production method. These are not related in any way. Eating only organic is certainly not vegan. Eating organic fruits and vegetables is absolutely a priority. Many vegetarians also use traditionally grown fruits and vegetables. And the science about which is "better" is still evolving and mixed in terms of consensus.

3: Vegetarianism can lead to poorer nutrition

A common misconception about the diet is that following it leads to overall poorer nutrition. This is only true if one does not do preliminary research before making a dietary change. Whether vegan or not. Changing your diet is usually a big decision that requires at least some research into the diet in question.

In the case of a vegan diet, when all animal products are excluded, there is a possibility of reduced intake of protein, iodine, calcium, vitamin B12, vitamin D, and omega-3 fatty acids. Each of these nutrients has a suitable alternative (especially protein) based on either food substitutes or simple supplements.

4: Vegan food options are hard and expensive to find

In fact, vegetarian options are quite easy to find and get and are becoming more affordable due to the growing vegan community in India. There are many options – for protein, soy products are often widely consumed. With lentils and beans is another good source. There are actually a lot of plant-based dairy products to choose from – even a basic ingredient like milk can be replaced with soy milk, almond milk, peanut milk, etc. Hemp milk can also serve as a great source of omega-3s. A healthy portion of leafy greens provides vitamins, and the same goes for vitamin D – which can be counteracted by (now socially) exposure to sunlight.

5: Vegetarianism is a mere trend that will eventually fade

But perhaps the most enduring myth of all is the claim that people who follow a vegan diet do so as part of a social trend in order to gain influence in society. Although this claim is abstract, it is also difficult to "disprove" - how can one prove the true goals of any vegan on earth? There are few who consider it fashionable! But for the vast majority of vegetarians, it's a diet that aligns with their value in stopping their contribution to the cruel animals that go into producing food for consumption. It's also objectively less damaging to the environment, an outcome that's (or at least should be) good for all of us.

So, the longest-running misconception about veganism is one that criticizes its longevity, something that only grows as the years go by and more affordable options become popular. Perhaps, on World Vegan Day, it's best not to think about how long veganism will last. But how long can we last it, until the day it looks like the new normal.

How To Make Vegan Burger With Black Peas

Easy Black Pea Burger Recipe is a delicious and nutritious vegan option that will change your perception of hamburgers! Being vegetarian doesn’t mean you have to give up hamburgers! We, vegans, have various delicious and healthy burger options with different flavors. So, Don’t let being vegetarian hold you back from enjoying mouthwatering burgers with incredible flavors.

I’ve chosen black peas in this recipe for their attractive color and delightful taste. Combined with spices and fresh vegetables, these burgers are truly irresistible. Trust me, I’ve made and tested them and guarantee you’ll love every bite.

Here are some tips and tricks to make your burger experience even more amazing:

• Soak the black peas overnight for a better burger texture.
• After soaking, make sure to change the water and cook the peas.
• Squeeze out all the juice from the potato and onion to keep the burger ingredients from getting loose.
• Don’t forget to add chia seed powder for that perfect burger adhesion.
• If you have smoked spice, feel free to use more for an extra enticing flavor. But don’t worry if you don’t have it—it’ll still be delicious!
• Whether you prefer fresh garlic or garlic powder, both will add a wonderful taste to your burger.
• After mixing all the ingredients, pop them in the fridge for half an hour to achieve a more cohesive texture.
• Use just a little oil when frying the burgers for a light and crispy result.
• Remember to cook the burgers on low heat for the perfect doneness.
• Activated charcoal powder is made from coconut skin and is used to color hamburgers.

A day before, soak the black peas in water and change the water twice, then cook the chickpeas to make burgers.

Put the cooked black peas in a blender and mix well

Pour the crushed black peas into the container, take the potato juice and the grated onion, and add it to the black peas.

Add cilantro or any other aromatic herbs you like

Chia seed powder is an egg substitute and has a very high stickiness. Therefore, mix the chia seed powder with a bit of water until it becomes a jelly, then add it to the ingredients.

Smoky spices and edible charcoal are used for the smoky taste and color of the burger.

Salt, black pepper, and red pepper are the main base of all spices in all foods.

Add garlic powder and cumin powder

Mix all the ingredients well, then put them in the refrigerator for half an hour for a more consistent texture.

Mold the ingredients as desired, then fry both sides of the burgers in a frying pan with little oil and low heat.

The black chickpea vegan burger is ready. Use lettuce, tomato, onion, salted cucumber, and your favorite sauce for burger side dishes.

Does plant-based yogurt contain just as many probiotics

Yogurt is one of the most popular dairy products around the world. Many of us prepare and consume this dairy product every day, either because of its lovely taste or because of its nutritional value and countless properties. But what is probiotic yogurt? Do you know the effects of consuming this food? The introduction to the answer to these questions is familiarity with probiotics and its properties.

What is probiotic yogurt?

Probiotics are live microorganisms commonly found in fermented foods. In fact, probiotics are the beneficial bacteria that the body needs to maintain health. Research indicates that long-term consumption of probiotic supplements or products strengthens the immune system, improves heart function, and increases fat burning.

The body needs a sufficient amount of probiotics to function properly. The lack of these bacteria can increase the possibility of contracting various diseases. In some cases, probiotics are prescribed by the doctor as a supplement to treat some diseases. Getting a sufficient amount of probiotics is provided by consuming foods containing this substance. Among the products rich in probiotics is probiotic yogurt.

As you know, yogurt is obtained from the milk fermentation process and contains a significant amount of protein, fat, carbohydrates, vitamins and various minerals. Probiotic yogurt contains substances such as whey protein, useful fatty acids, enzymes and probiotics for the body. One of the famous benefits of this type of yogurt is improving digestion and digestive disorders.

What is a probiotic and what does it do?

As mentioned, probiotics have a significant effect on improving digestive function. Products such as yogurt and kefir have high amounts of probiotics due to their production process. In the production of yogurt products and kefir drinks, first, high-quality animal milk is pasteurized by being subjected to heat treatment at a certain temperature in order to destroy their pathogenic bacteria. Then, beneficial bacteria and yeasts or probiotics are produced during the fermentation process.

The use of probiotic products shows their effect in the long term. In addition to improving digestive function, it leads to events such as cardiovascular health, strengthening the immune system, reducing fatigue and solving skin problems.

All kinds of probiotic dairy products

Today, probiotic products are available orally in the form of dairy products. Among them, Lactivia products can be mentioned. Lactivia is the only dairy product that contains a type of active probiotic bacteria called Lactivar, which plays an effective role in improving the digestive process. This product is approved by the Iranian Nutrition Association and regulates digestion in a completely natural way. Lactivia yogurt is especially useful for people with constipation. The following are among the unique properties of probiotic products:

Reducing the possibility of stomach and digestive problems

Boosting the immune system

Solving respiratory problems

Improve bowel function

Reduce skin problems

Among the family of products containing probiotics, kefir Nari products are also included. Consuming these products produces natural antibacterial substances in the body, reduces inflammation and infection, improves digestion, and strengthens bones. Kefir, having the amino acid tryptophan, acts as an anti-depressant and anxiety agent. Drinking it is also recommended for people with lactose intolerance. For more information about this product, we recommend that you visit the article about probiotic kefir products.

An overview of the benefits of probiotics

A look at the benefits of probiotics

Probiotics help maintain the balance of bacteria in the digestive system

Consuming probiotic products and receiving a sufficient amount of probiotics is associated with an appropriate increase in the amount of beneficial bacteria in the intestine. This prevents the activity and growth of pathogenic bacteria in the body. Therefore, it is said that the consumption of probiotic products prevents various diseases, especially digestive diseases. Digestive problems occur. To treat these diseases, it will be necessary to take antibiotics and use rigid diets. So how better to prevent such problems and guarantee our health by using probiotics.

Help prevent and treat diarrhea

Usually, many people suffer from this digestive disorder several times a year, one of the reasons for which is the use of antibiotics. One of the benefits of probiotics is a 42% reduction in the probability of diarrhea when taking antibiotics in different people. Also, the use of probiotics can reduce children's digestive problems by 57%, which shows the importance of probiotics in children's diet.

Probiotics play a significant role in strengthening memory and brain function

Bifidobacterium and lactobacillus in probiotics can reduce mental disorders such as anxiety, depression, autism and obsessive-compulsive disorder.

Probiotics can reduce the severity of allergic reactions and eczema in babies

Babies of mothers who have taken probiotics during pregnancy and breastfeeding have a stronger immune system and suffer less allergic reactions than other babies. Also, the probability of eczema in these babies is 83% less until the age of two. The consumption of probiotics during pregnancy should be done under the supervision of a doctor in order to have a positive effect on the health of the mother and the baby.

The immune system is strengthened by taking probiotics

Some probiotic products induce an increase in antibody production by immune system cells, including lymphocytes. Also, probiotics increase the resistance of the immune system against respiratory tract infections, which is very important. Lactobacillus also reduces the possibility of urinary tract infection in women. As a result, probiotic consumption is very important for women.

Probiotics can be effective in reducing weight and abdominal fat

Absorption of fat from food is mainly done through the intestine. Some probiotics can partially prevent fat absorption with their activity. On the other hand, by consuming probiotics, a person will feel full for a longer time and prevent fat storage by increasing calorie burning.